Makumbo ari pachiso chemunhu mumwe nemumwe, uye ivo vari munzvimbo dzakasiyana. Uyezve, kutaridzika kwavo kwakabatana kwete chete nekukwegura, izvo zvinoguma nekurasikirwa kweiyo elasticity yehunhu, uye nekuratidzwa kwemanzwiro. Chiitiko chipi zvacho chemanzwiro chero upi zvake, zvese zvakanaka uye zvisina kunaka, zvinokonzeresa kuwanda kwemapundu emamiti, izvo zvinotungamira kune kuumbwa kwemakonzo. Ivo vanogona kutaurwa nezvehunhu hwemurume. Mukuwedzera, manyorerwo pachiso chinogona kushanda sechiratidzo chekushanda kwemukati memukati.
Shure munguva dzekare, vanhu vakaziva kuti mamiriro echibereko zvese nezvinhu zvahwo zvinogona kutongwa nechiso. Kana iwe uchiteerera, saka tinogona kufunga kuti ndeapi matambudziko ehutano aripo pane mumwe munhu, uye nenzira yakakodzera yekudzivirira kukura kwechirwere.
Mitsara yakadzika yakadzika pahuma.
Vanobata mitsetse yakadaro vanowanzo tya uye kwenguva yakareba vari mumamiriro ekunetseka. Ivo vanokurudzirwa kuve kazhinji vanokanganiswa nematambudziko, usatarisa pane zvakaipa!Zvakare, ino nzvimbo ichataura nezve mamiriro emudumbu muvanhu: Kusagadzikana kwehutano, kukwenya kwenhamba huru yevaLpiDrate uye isina kukwana carbohydrate
Makona mumaziso ekurudyi
Kuvapo kweVertical Dubinkles munzvimbo ino inotaura nezvematambudziko nechiropa Izvo zvakakosha kuwedzera huwandu hwemiriwo nemichero.
Makona pamaziso ekuruboshwe
Heino nzvimbo yeSpenen. Muviri uyu une mhosva yekushanduka, unotora chikamu mukuumbwa kweropa, metabolism, inochenesa muviri kubva pazvinhu zvisina kunaka. Nhabvu uye kufema zvinonakidza zvekurovedza muviri zvinobatsira kumisikidza basa re spune. Kuratidza kutsiva kwemaswiti pamazambiringa, kuragu, mazuva, maonde.
Wrinkles pane chinoshivirira
Vatakuri vane danda risingawanzo rakaderedza. Kuti tiruramise mamiriro aya, tinofanira kushandisa yegungwa, celery, avocados, wedzera marudzi ese emamiriro ezvinhu ekudya.
Makona mumakona emaziso
Varidzi vemazano akadai vanhu vanofara. Ivo vanoseka zvakawanda uye kunyemwerera. Zvinyorwa pachiso chePonterlocutor zvakadai madanga, zvakakodzera kuverenga nekukurukurirana kwakanaka. Kuti udzivise kutaridzika kwemakwenzi aya, zvakakodzera kutenga magirazi, pamwe nekuchengeta hutano hwemaziso ako. Kurira kunogona kuve chiratidzo chine chiratidzo. Izvi zvinofungidzirwawo ne nhengo dzakakosha dzakadaro seitsvo, dumbu uye chiropa.
Makona mumakona emuromo
Munzvimbo ino, manyoro anoonekwa mune zvikwata zvekoloni uye nezvirwere zvehurongwa hwenyika. Kuwedzera fiber (miriwo, michero, bran) mune menyu ichabatsira kudzivirira izvi. Kudya vitamini d inodzivirira kutaridzika kwemiromo munzvimbo ino. Izvo zvakakosha kumwa mvura muhuwandu hwakaringana (30 ml pane yega kg yehuremu).
Makumbo ekuseka
Vatakuri vemazano akadai vari kuseka. Ichi chimiro chinogovera optimists. Ivo havana chikonzero chekunetseka neizvi. Zvakare, iyo mudanga munzvimbo ino inoitika kana matambudziko ne pancreas. Zvakakodzera kufunga! Kushandisa mabhuruu, mazambiringa, cherries, gariki uye spinachi ichavandudza mamiriro ezvinhu.
Makona pamusoro peiyo yepamusoro muromo
Iyo inokuvadza yekuputa nayo inotungamira kune kutaridzika kwemheremakora pamusoro pemuromo wepamusoro. Kana uchisvuta, muromo wepamusoro uri muzvipfuyo zvinogara zvichiita, saka ndege. Matambudziko ane spune anoratidzwawo munzvimbo ino. Kuwedzera kune diet turnips, karoti uye mabheya, yakagadzirirwa nezvidimbu zvidiki zvichavandudza mamiriro ezvinhu aya.
Wrinkle pasi pemiromo
Iyo politi munzvimbo ino inoratidzika mukupunzika vanhu, zvakaipa, kusingaperi kugutsikana nehupenyu uye neiyo nhare yemuromo iri mumamiriro ekunyanyisa inotungamira kune kuumbwa kwemakonzo pasi pe muromo.
Wrinkles pamutsipa
Kunyanyisa kuzere kunomutsa kutaridzika kwemakonzo pamutsipa. Izvo zvakakosha kuti udye zvakanaka, zvichicherechedza huwandu hwemapuroteni, mafuta uye makabhodhana (1: 1: 4). Iyo thyroid gland inofungidzirwa pano. Iko kushandiswa kweZinc zvinodhaka, kuramba kwenguva pfupi kwezvigadzirwa zvefurawa kuchatungamira kune kwayo kushanda.