Gariki kushaya simba kwemakumbo embende, asi panguva imwecheteyo kuravira ndiro dzinopinza kazhinji dzinowira mukana. Kazhinji kazhinji inomira tarisiro yekunhuhwirira kusingafadzi kwemuromo. Kana iwe uchida kuenda kumusangano webhizinesi kana zuva, zvakanyanya vanofarira kusiya gariki snakes. Asi kana fungidziro imwe chete iyoyo yakaitika, saka aya mazwi akareruka anokubatsira iwe kukurumidza kugadzirisa mamiriro acho ezvinhu.
Ivo vanoti wedhi wedge ari embroiling. Ndokusaka takakutora iwe mazano, chero chipi zvacho chakatsvuka kuti timhanye kunhuhwirira kusingafadzi kwemuromo. Chinhu chikuru ndechekuti unzwisise kuti mweya hauzive kuti remafiripo dzeGarlic dzakaramba dziri mumuromo, chikonzero ndechekuti sarufa makomputa anosiyanisa negariki mune yekugayera kubva kugarlic. Neropa, dzinopararira mumuviri mumuviri wese, kusanganisira kuwira mukati merudzi uye muromo. Icho chiri nekuda kweichi chikonzero chekuti kucheneswa kwemeno hakugone kunzi inonyanya kushanda nzira mukurwisa kunhuhwirira kwegariki, zvinodikanwa kuti uite zvakadzikorodza mukati memuviri, uye kwete chete mumuromo wemuromo.
1. mint.
Mint - anozivikanwa echisikirwo fresheener. Zvakanaka kuona mapepa emapepa mitsva, wozofema uchave wakachenesa. Kana iwe wadya gariki patafura yemitambo, iwe une mukana wekutsvaga mint panguva yekutsamwa, kazhinji mapepa ake anoshongedza makeke, kana kuraira tii ine mint.
2. parsley
Kana iwe uchifanira kubvisa kunhuhwirira kusingafadzi, mhanya pane parsley. Uswa uhwu hwakanyatsochenesa matenga, kuti zvasara zvekudya hazvinganonoki mumuromo, uye pamwechete navo mabhakitiriya. Zvakare parsley - kushamwaridzana kwechisikigo, idya madiki mashoma, zvichave zvakakwana (dill akafanana nenzira imwechete). Nenzira, Parsley ichabatsira kurarama nekunhuhwirira kwedoro.
3. mukaka
Mukaka uye zvimwe zvigadzirwa zveDaily zvichauyawo kubatsira mukurwira kune zvisina kunaka kunhuhwirira. Pano pano chete kushandisa mukaka zviri nani usati wadya, saka mhedzisiro ichave iri nani. Kana izvi zvikatadza kuita, inwa girazi remukaka wakakora kana yogrt nekukurumidza mushure mekudya kuti uderedze sarufa yekuvhara mumuviri.
4. Green Tea
Dentists kuvimbisa kuti tii yegirini haina kupfuurira kupfuura svutugadzike yakanangana nemuromo nekuda kweiyo yakakwirira zvemukati eCatechins. Saka mushure mekunge Darlic Dishes vanofarira tii, kwete kofi, saka mikana yakawanda ine mweya mutsva.
5. kofi kofi
Kana iwe uchiri chinhu chinodiwa kofi, ipapo mune ino kesi paine nzira yekubuda nayo. Edza kudziya-bhinzi 1-2 yekofi, uye kunhuhwirira kuchasaradzei. Mhedzisiro yakafanana yakapihwa kune zviyo zveiyo kadhiamom.
6. Mustard
Garlic ndiro inogona kugara pamwe nekwere diki yeZagachi masaga kana kudyara akati wandei mhodzi. Uye mune izvo, mune imwe nyaya, kufema kuchawedzera kunakidza.
7. Apple
Maapuro haangove tsime remavhitamini, asiwo mhare yekumanikidza nekunhuwa kusingafadzi kubva mumuromo make. Zvingangodaro, izvi zvinokonzerwa nenyaya yekuti mune izvi michero, seye mint, phenolic resins iri (albeit mune zvidiki zvidiki), izvo, kana zvichidaro nesarufa, gadzira mamorekuru pasina kunhuhwirira pasina kunwisa.
Tsime