Regedza kuzvidzora pachako pane zvigadzirwa, usatya kudya chidimbu chechero yako yaunofarira chokoreti uye kumira kuteedzera murume wako kuti aunze imba iwe uchiri pane chekudya! Dzidza nzira yekudya zvese uye kuderedza uremu.
Kangani iwe wakataura kuti zvakafanira kukanda mapfumo pasi kurasikirwa uremu kuti uregedze zvaunoda uye ka5 times pazuva kune mazamu matsva ehuku ne lettuce uye buckwheat? Kana munhu akafunga nezvechigaro chekumira 4 times pasvondo uye "hupenyu husina kunaka" hunoisa muchinjiko kunyange nekunamatwa kwekurasikirwa, iwe zvechokwadi unofanirwa kuverenga chinyorwa ichi.
Scient Scientist Yosinori Osumi akauya kuzobatsirwa nevakadzi vepasi rese. Akakwanisa kuvhura musimboti wezvinovaka, izvo zvakagamuchira murume mubairo weNobel mushonga. Basa rake rakazvipira pakudzidza kwe Autofalia. Ichi chiitiko chinoitika mumuviri wedu kana isu tiri kufa nenzara kwenguva yakati: masero anodzokorora zvachose kusarudzika kusakosha kwakasarudzika uye kuvandudza.
Chii chinonzi "hwindo remagetsi"
Kuvhura maitiro ekurasikirwa nehuremu, kudzoreredza uye nekuvandudza muviri, iwe unofanirwa kuziva kuti "hwindo reimba" nderei uye kuti zvinotibata sei. Panguva ino pakati pekutanga uye yekupedzisira chikafu chezuva. Kana iwe uine kudya kwemangwanani na8: 00, uye iwe une chirahwe na20:00, yako magetsi enjoya inovhura zvakanyanya maawa gumi nemaviri.
Sekureva kwezvidzidzo zvakaitwa muna 2017, hwindo reimba rinofanira kutambanudza pasina anopfuura maawa matanhatu. Kupindira kwakadaro kunodzora njodzi yechirwere cheshuga uye kufutisa
Kuti usimbise hypothesis, masayendisiti akafunga kuitisa muyedzo umo mapoka mana avanhu vakatora chikamu. Zvichienderana nekudya kwekuziva kwevatori vechikamu munguva yekuyedza, vaongorori vanoverengera menyu yega yega kune imwe chete calorie. Boka rekutanga rakadya kwemaawa gumi nemaviri, wechipiri - 8, hwindo remagetsi reboka rechitatu rakamanikidzwa kusvika maawa matanhatu, uye yechina ingangoita ina.
Mhedzisiro yacho yakaratidza kuti kuyambuka kwehwindo reimba ndiyo nzira yekupisa: Chikamu chikuru cheMafuta chinoitika usiku, pfungwa yenzara inowedzera, iyo metabolic inowedzera uye huwandu hwesimba hunodyarwa hwakaderedzwa.
Kuderedzwa kwehwindo remagetsi kunobatsira mumuviri pane zvese: Ngozi yekukudziridza ganda cancer, maitiro ekunyora anoderedzwa, iko kudzvanywa kweropa kwakaderedzwa, iko kushanda kweiyo nguva yemwoyo kwakadzikira .
Kupa iyo hwindo remagetsi inodawo nehungwaru. Kuti uite izvi, iwe unofanirwa kusarudza iyo nguva chaiyo, uchifunga nezvechitenderedzwa remuviri wemuviri. Zvakanaka kuvhura hwindo remagetsi mangwanani apo mahormoni anoburitswa anonzi "Cortizil". Ndipo panguva iyoyo kuti tinzwe zvakanyanya simba uye tinoda kudya.
Manheru, pane kudaro, hazvigoneke, nekuti melatonin yakakandwa kunze manheru. Muviri unotanga kugadzirira kurara, uye kugaya kunoderera. Kunonoka kudya kwemanheru kusimuka kwemangwanani kusava nesimba, kunowedzera njodzi yekukudziridza chirwere cheshuga, kufutisa uye kushungurudzika.
Kujairana nenguva chaiyo yenguva, tevera iyi mitemo yekutanga:
- Muka na6-7 mangwanani;
- Kudya kwemangwanani kusati kwamboita maminetsi makumi matatu nemashanu mushure mekusimudza;
- Verenga nguva kuti zuva rashande rinotanga maawa 2-3 mushure mekumuka;
- kusimuka kwemangwanani;
- Deredza hwindo remagetsi kusvika maawa matanhatu-8, pasina kurasa chero chinhu chekudya chenguva dzose.
Chinhu chinonakidza: Zvizhinji zvevatinoda kudya na8: 00, 13:00 na 19:00. Kana iwe ukafunga kutetepa newindo resimba uye kwete mushure megumi nematanhatu: 00-17: 00, usaramba kusvika kwako mushure mekukumbira kwekutanga kwemuviri kuti udye. Iwe unogona kunwa tii, Kefir kana mvura uye kumirira maawa maviri. Mushure menguva ino yenguva, kunzwa kwenzara kwakaderedzwa.
Yoshinori Osumi anoti mushure memazuva manomwe emazuva manomwe anozojaira muviri wehupenyu hwakadai hwehupenyu uye hutano. Mangwanani iwe unonzwa kufungidzira kwekufara uye kubvisa madekwana emanheru ekuti.
