BAKATA BABICACE neChizi haina kungobatsira chete, uye nekukurumidza uye zvirokwazvo inonaka, nditende! Iyo yekubheka iri nyore kwazvo, haidi hunyanzvi hwekuita culinary hunyanzvi uye hunyanzvi hwekushandisa. Iyo calorie yezvinyorwa zvemidziyo iri pakati nepakati, sezvo pasina muedzo kana mafuta akakora mairi haasi. Uye kuita kuti casserole inotonyanya kudya, dzorera mozarella Soybean tofu. Pwere haina kujairika.
Maitiro Ekubika Cauliflower
Zvinongedzo
Cauliflower 1 PC.
Zai 2 pcs.
Oregano 0.5 h. L.
Garlic 2 zino.
Munyu kuravira
Dema pepper (pasi) kuravira
Mozazarella 500 g
Parsley kuravira
Kubika
Kabichi sattail pane ganda nemakomba makuru.
Wedzera mazai, Oregano, munyu, pepper kuravira uye garire akapfuura nepamhepo.
Morezarella Stodita, chengetedza anenge 100 g kure, uye wedzera zororo kune kabichi.
Kurumidza.
Peta rakawanda rakawanda ranyoreswa pane rakarukwa bakiti rekubheka pepa uye bika maminitsi makumi maviri nemashanu pakudziya kwemadhigirii zana nemakumi matatu.
Bvisa iyo casserole, usase iyo yasara mozzararella uye utumire kune oveni yemaminetsi mashoma.
Zvinosara kucheka mukaka pane crispy slices, shongedza gwaro uye unakirwe! Chizi, nyoro kwazvo.
