Vazhinji mukicheni vanogona kuwana marefu embiru, flakes uye macaroni. Zvakanaka nguva dzose ine chimwe chinhu chezuva dema. Asi kutaura zvazviri, zvakawanda zvezvigadzirwa izvi zvinochengeterwa chero zvingaite sekutanga kutarisa: mupunga unobatsira chete kumakore mana kana mashanu, kana zvakachengetwa zvakanaka, uye pasita usingabati makore mashoma. Nekudaro, mukicheni, iwe unogona kuwana zvigadzirwa zvinochengeterwa zvakanyatsochengetwa zvachose, iwe unongoda kuziva vapenyu marefu.
1. Sol
Kana iwe ukazvichengetera nenzira kwayo, munyu uchagara uchiravira senge munyu, zvisinei kuti ane makore mangani.
Hapana tsaona inoshandiswa nehasha seinonyanya kukosha yekuchengetedza pasina chimwe chizvarwa. Munyu wezvisikwa, pasina chero wokuwedzera, haazombofi akaderera. Iyo haina mvura, nekudaro ichidzikisa mamiriro ayo anogona kukanganisa chigadzirwa. Sezvo munyu hausi wemiriwo, asi ingamu mucheche, haangarasikirwe nekuchina kwayo nenguva. Nekudaro, kuchengeta munyu kwenguva yakareba, inofanira kuchengetwa mumudziyo wakasungwa, iyo ichabatsira kudzivirira kunyorova uye mvura kuti isapinda.
2. GOLULLE kofi
Kofi yechokwadi ichagara ichiramba yakachena - kunyangwe mushure mekuvhura iwo marongero.
Kofi nyowani yakanaka kwazvo kurasikirwa kuravira - mushure memwedzi miviri kana mitatu mushure mekubata kwayo kana kuvhura bhegi nazvo. Kana bhinzi yekofi ikasiyaniswa nekuwedzera mafuta, nekufamba kwenguva ivo vanogona kutokwanisa kuve nekuvharwa pamwe nekuumbwa. Kuchengeta kofi kwenguva yakareba, zvakanaka kuti uve nechigadzirwa chinonyungudika cheshuwa pedyo uye kuwana caffeine chero nguva isina kurambidzwa. Kofi inowanikwa inowanikwa nekuomesa mhinduro yakaomeswa yeiyo pre-yakabikwa kofi bhinzi. Iyo yekofi inobvisa inozoomeswa nemhepo inopisa kuti ishandure iyo fluid muupfu hwakanaka, kana kusimuka, uye wobva waoma muVaCuo. Chero zvazvingaitika, mushure mekupedza maitiro ekugadzira kofi yakashata mukati maro hapana mvura inogona kudzora nguva yekupamba chinwiwa.
3. huchi
Kunyangwe huchi hwakachenuruka hwakachengeteka zvachose kushandiswa.
Huchi chimwe chezvishoma zvigadzirwa izvo hazvinyatso kuderera kwazvo, kwenguva yakareba. Muchokwadi, shuga inogona zvakare kuchengetwa kwenguva yakareba, asi mhando yayo inotanga kushatisa mumakore maviri. Naizi, zvese zvakanyanyisa kunaka: kunyangwe ichingova zana emakore, ipapo kuravira kuchave kwakafanana nezuva rekutanga rekuzadza bhodhoro kana jar. Zvese zvinotsanangurwa zvakareruka: Kuparadzira hutachiona, chigadzirwa chinofanira kunge chine mvura, ndosaka miriwo mitsva nemichero ichinyangarika nekukurumidza. Asi muhuchi ndeye yakaderera kwazvo zvemukati.
Ichokwadi chinonakidza kubva ku novate.ru: Maererano nedata kubva kuNational Geographic, panguva yekuchera kweIjipita tomb archaeost, mapoto akawanikwa aine huchi hwakachengetedzeka uye hunodyarwa, hwaive hwatove makore zviuru zvitatu. Saka iwe haugone kunetseka nezve uchi hwako, hwakaita senge pasherufu kwemakore akati wandei.
4. Doro rakasimba
Chii, asi doro iwe unogona kuve nechokwadi pasina kutya.
Doro rakasimba nderimwe rezvakagadzirwa ihwohwo hwayo hwesherufu hupenyu hwakatadza kupera. Nepo chinwiwa chisina kana chinogadzirwa chinogadzirwa, senge michero kana kirimu liqueurs, inogona kuchengetwa kwenguva refu. Nekudaro, mushure mekuvhura bhodhoro, imwe doro inorasikirwa nehunhu mumakumi mashoma emakore, uye inogona zvakare kurasikirwa nekuravira kwavo kana kuchinja ruvara. Kana iyo doro madoro ichidonha pazasi 25 madhigirii, inogona kuve iyo inobata svutugadzike yekubereka mbiriso uye mabhakitiriya. Semutemo, nepo chinwiwa chinotaridzika kushamisika kana kunhuhwirira zvisingafadzi, saka chigadzirwa chakapambwa chakakwana chinongoreva.
5. Dried Beans uye bhinzi
Bhinzi dzinogona kuchengetwa zvachose kana dzave dziri mumamiriro akakodzera. /
Bhinzi - Tsime remapuroteni, fiber, mavitamini uye antioxidants, izvo zvinoita kuti ive yakanaka chigadzirwa chekubika mumidziyo yakasiyana siyana. Uye ivo vanogona kusadzivirira nguva kwenguva yakareba, kana vakachengetwa munzvimbo inotonhorera, yakaoma. Nekudaro, kana zvasvika pakukura, makumi emakore emabhini anogona kunge asina hutano uye anobatsira sehunyoro. Mumidziyo, bhinzi refu-refu-inomira zvakare - ivo havasisiri vakanyorova uye vanonetesa kuravira, kunyangwe vari kugadzirira kwenguva refu kwazvo.
6. SOY SAUCE
SOY SAUCE Nekufamba kwenguva inova chete inonyevera uye akapfuma. Soy sauce chigadzirwa chakakangwa icho chisanganiswa che soya, gorosi, munyu, mvura nembiriso. Mushure mekunge zvigadzirwa zvave kugadzirira, iyo inoda kugadzirwa inozivikanwa, inozivikanwa seKoei. Kutenda kuomesa makemikari maitiro, Koji inoshandura starch mune shuga uye inopa chigadzirwa neakapfuma kuravira, iyo inoita soy sosi sekukwezva.
Nekuda kwekusimbisa kwekufemerwa uye zvakakwirira zvakadaro zvemukati, izvo zvinodzivirira kukura kwehutachiona hwehutachiona, soy mucheka hazviiti kushatirisa kana zvisingavhure. Nekudaro, mushure mekunge bhodhoro rakavhurika, soy mchero rinokurudzirwa kushandiswa kwemwedzi mitanhatu. Uye kana iwe ukazvichengeta mufiriji, iwe unogona kuwedzera hupenyu hwechisimba kumakore maviri.
7. Vhinity
Hupenyu hwesherufu hwevazivhi haambofa.
Vhiniga ndechimwe chezvinhu izvo muzviyo mukicheni, izvo zvakanaka kugara nazvo nguva dzose. Iyo inoshandiswa mukugadzirira kwemidziyo yakawanda uye inokosha inoshandurwa kwekuwedzera mukurumbira kune saladi, uye kunyorera kwayo kuita marinade inzira iri nyore yekuchengetedza chikafu kwenguva yakareba. Maererano nekutsvaga kwesainzi, hupenyu hwesherufu hwevanhu vhiniga hunotsanangurwa kunyange izvozvi. Uye nekuda kwechimiro chayo chealic, chigadzirwa hachigone kuchengetwa mufiriji. Nekufamba kwenguva, kumwe kuchinja kwemavara, kutaridzika kwemuromo kana kufumisa mamwe marudzi evhiniga, asi shanduko idzi hadziite zvivakwa zvekuravira uye kuchengeteka kwehutano.