Chinyorwa Munyori - AMUR (Lyubov Chernova) (Amura-Sipo)
Wese mukadzi muroyi mudiki (kubva kuIzwi kutungamira). Nhasi, ndinokurudzira kuti uiwane.
Nekuti ini ndatova ..... Zvakanaka, ngatiti zvakananga-makore ane makore mangani, honye yedu ichave ine maitiro ekugadzirisa)
Chii icho icho- chakaurayiwa ???
***** "mutsika yekare yerunako uye hutano - Ayurveda, yakanyanya mishonga yemichero yeganda. Nhoroondo yeganda. Nhoroondo yeiyi nzira iyi inoitwa sechikamu chemitambo yemuchato uye mhemberero dzekupa muviri uye ganda remuroora wekunaka kwakakosha., Elasticity, silkiness uye kunzwa.
Iyo yekare Ayurvedic chitsuwa inosanganisira akasiyana emakwenzi eIndian herbs ine kuwedzera kweiyo yakajairika kana lental hupfu nevhu. Iyi poda yakasanganiswa nezvinwiwa zvakasiyana-siyana kusati kwatanga kuumbwa kweiyo creamy paste. Ipapo inoshandiswa sechiputi chakatetepa. "********
Nekuti ini handisi India, ini ndichazvishandisa chaizvo kuti mugari weBirch Citz aripo.
Nehurombo, nemuchero, madutu emakwenzi akasvikira kumagumo, saka ndakafamba kupfuura iye ari mudhaka uri pedyo.
Ndo zvatinazvo.
Rori - Iyo ine mapaya, zvinonyaradza, anti-inokanganisa, anopesana, ronda-kurapa, choleretic, chiito.
Maruva Nogotkov - Universal uye zvinobatsira, kunyanya kana paine kutsamwiswa kana kufambisa.
Liquorice midzi - (Kune akawanda saponins mariri (kubva kuLatin Sapo - sipo), chirimwa maGlyconides, mumvura yemvura yekuumba sipo inodzivirira sipo)
Huswa volts - inotsamira zvakanaka, inonyorova.
LINENGER Maruva - Anti-Furlamitory, Moisturizizator, Kupfachira Mhedzisiro, inopa elasticity, iyo elasticity yeganda, inokanganisa Pores, ichabatsira kupa "gel" kusanganiswa kwemusanganiswa.
Chamomile - Vanonyaradza ganda rakashatiswa, rine antiseptic uye anti-inflamatore mhedzisiro.
Inosiya trawberries - WHITENCE Mhedzisiro: SPOTS uye Freckles
Dema dema - Iyo ndeimwe yeiyo yakasimba yekare nzira kana ichirova cellulite. Zvekuchenesa zvakadzika zveoiri uye dambudziko ganda. Inozorodza uye inovandudza kuoma.
Kuchenesa uye kunopa ganda, marara marara, anobvisa kutsamwa kwetsamwa. Inodzivirira kuumbwa kwekupararira kwe acne.
Mistletoe - Iyi ndiyo 'huroyi "hwedu)) Ichi chirimwa chinoshamisa, chakapenya chakavanzika chengarava chekare ngano uye ngano. Mucherechedzo uye organto-mashiri mashiripiti eMistletoe, chena anogara imwe yenzvimbo dzinotungamira.
Tsananguro yekuongorora kweiyo chirimwa: aura - inodziya; Planet Earth; Element - mhepo.
Nzvimbo huru yemashiripiti: kuchengetedza munhu kubva kukuvara; kukwezva rudo uye mufaro wemhuri; Dziviriro kubva mukukanganiswa kwemheni, moto, dzimwe matambudziko asingatarisirwi.
Asi hazvisi zvese. Mune supermarket, ndakatenga izvi
Nutmeg - Softens, inogutsa, kuchenesa
Sesame "Anongorodza ganda, asiwo anodzokera kune elasticity, elasticity nehudiki."
Curry Iyo ine antioxidant zvivakwa kubatsira mukurwisa zviratidzo zvekukwegura.
Oatmeal - Ini handina kuenda nayo kutora mifananidzo, asi ndechimwe chezvinhu zvinodiwa))
Chinhu chinonyanya kukosha pakubika chinourayiwa - chakanyatso kugeza uye hapana zvishoma kunyatsojeka. Makwenzi ese anofanirwa kuomeswa kwazvo.
Kuti ubate nenzira yakakodzera kuumbwa kweZatana, zvinodikanwa kuti ushandise zvidyarwa zvese (midzi, mashizha, kuti agadzire midziyo yekuchenesa uye sipo - inenge 1/5 chikamu chemakwenzi ese. Saponins (kubva kuLat. Sapo - sipo) - boka remidziyo yezvirimwa glycasides, mhinduro dzemvura dzinoumba soyl inopenga.
Isu tinounza rondedzero yezvirimwa zvine saponins:
- Mumidzi yezvirimwa zvinotevera: Sofa, Primrose Spring, Licorice, Violet, Hasha, mapfumbamwe, Horsadish (tsime, iyi imateur)))
- mune iri pamusoro-pevhu chikamu chezvirimwa: St. John wort, ruvara rwe lime, ngowani, kabharendi, tricolor violet, chidhori, a fenugreek,
- Flax mbeu. Chii chinodiwa kuti gadziriro yeiyo huru yakaoma musanganiswa, iyo nguva yekuchengetedza yeiyo yakareba, yakapihwa iyo chete yakaoma zvikamu: hupfu kana dudziro (rye, buckwheat, oatmeal, chibage, chibalecc.) - 40-50%; **** Chikamu chechipiri - 30-40% - Chaizvoizvo midzi, midzi - zvakaringana (kunyanya kutora mari yeganda, kunyangwe paine akawanda marobhoti ezvese uye akagadzirira. ***** Chikamu chechitatu chiri 10% - Kuda, kana zvinodiwa - zvakashata - munyu kana kofi (yekonati ganda), gungwa zvinowoneka (rangarirai nezve "kugadzirira" ). Zvakanaka, ikozvino unogona kutanga kubika))) Uswa hunogona kutemwa mune kofi grinder, asi ini ndinoda dhiri kuti ndakagarwa nhaka
Izvo zvandinoitawo muupfu
Ndozvandakaitika - mirioni, mwaka, nzungu, oatmeal
Iye zvino tinopfuurira kunzvimbo ine mutoro kwazvo yezvakange zviripo. Iyi ndiyo nzira yekugara kwenguva refu uye ndeyekufinha)) Tora musanganiswa zviri nani muzvikamu zvidiki, saka kuti kusvetuka kwakaenderera nyore
Poda yangu kubva pamiriwo yakagadzirira
Wedzera vaviri vevhu dema clay Play pano (nenzira, clays zvese zvakanaka)))
Zvese zvakagadzirira kutumira kupfeka kwedu kupfeka kuti imba ive nzvimbo yakaoma uye yakasviba))
Ndakazviita, asi chidiki chidimbu chakarara. Zvemangwanani emanheru) UBAN inogona kubhuroka mineral mvura, kushinga, Kefir uye zvakasikwa yogati.
Ndakawedzera tii yemafuta emuti mumusanganiswa wemafuta, gorosi remafuta nemafuta egirini yeiyeti.
Uhwu uhwu hachifanirwe kuve huchizotanga, zvakwana kungotenderera. Isu tinoisa pachiso, muviri, zvinyoro-nyoro uye kufunga nezve izvo isu tine ganda rakanaka uye rakanaka.
Isu tinosiya iyo mask yemaminitsi gumi ....
Geza mvura inodziya.
Ganda harina kudhonzwa, kucheneswa zvakanaka, nyowani, pores inonyatsocheneswa.
Tsime