Kwenguva yakareba uye yakagadzikana, vazhinji vakatendera chifananidzo chehupenyu hwehupenyu, hwakagara uye hwakagara sindlelic. Mvuri bytter kana embroidery, muchigaro pasi peiyo plaid ne tii uye chiropa patafura. Ini ndichaedza kugumbura iyi stereotype. Panguva imwecheteyo, zvakanyanya seyako ruzivo, ipa matipi mashoma ekuchengetedza fomu yemitambo kuhama pamwe nedanda rechirume. Disasomber shandisa pahwaro hwezviitiko zvegore rapfuura kana zvishoma. Parizvino, 12 kg yakarasika uye ndinofunga izvi hazvisi iyo muganho. Chinyorwa ichi chichava chakapatsanurwa kune yangu yekufara kunyorovesa kunyorovesa, uye vatenzi vezvimwe zvidimbu zvekugadzira havazogumburwi. Zvakawanda zvinoshandiswa kubva pane izvi zvakaoma pane zvese zvakasikwa.
Council zvakajairika
Isu tinokura munzira dzakasiyana. Isu tinoedza nyowani. Achigara, mumakore makumi maviri, zvinoshamisa zvishoma nezvishoma basa, zvinoshamisa, anodya, uye shure kwezvose, chimwe chinhu chandiri kuda. Kwete kare, ndatenda internet, yakawana boka remhando mitsva yeanoda basa. Uyezve "Ostava". Akatanga kuna zvido zvekupwanya, kusona teddy mabheya, kuenzanisira, kupusa uye murwi wezvimwe chero zvipi zvandaive wandaida kuna tenzi. Kuwanikwa uku hakuna kuunza chete gungwa rekunakidzwa, asi zvakare zvakakanganisa mufananidzo. Ngatitendeukirei kune seti yekurovedza muviri kuti ini pachangu ndakandibatsira kwazvo.
Kurovedza muviri kutanga . Hike yezvinhu
Heano sarudzo. Izvo zviri nyore uye zvidiki zvidiki zvekutengesa masiyano calories chitoro chakatenderedza pakona. Wakatove zvakanaka, iwe wakasimuka, wakapfeka, wakafamba, kunyangwe kana zvisiri kure. Mutengo wemakoriori, 200-20. Sarudzo Yakanyanya: Rwendo rwezvinodiwa, ngatiti, kune imwe nzvimbo muMoscow paawa yePeak pane Subway. Pamusoro penguva pfupi marathofechik uye gymnastics kuti uzvimise mumotokari yakazara yakazara, iwe uchagamuchira bhonasi yemahara massage. Zvinenge kuti Thailand yakakungurutswa uye yakafarikanya massage miviri yevavakidzani vako pamota. Mune iyo yakanakisa vhezheni, isu tinopedza anenge 800- 900 macalorie, uye ichi chimwe chinhu chatova.
Rovedza rwechipiri. Maseka nemabhokisi
Chimwe chinhu chitsva, ini, muValan kurara, hongu iwe unofanirwa kuita sarudzo yezvese zvatinoda zvakananga pedyo. Belt Belt mitengo ndeye simbe. Zvakajairika zvidziviridzi zvinodhonza kunze kwese mabhokisi akamira kumwe kunhu mumigwagwa maAntecols. Yakashongedzwa Studio - Vashoma Lucky Lucky rombo rakanaka. Mabhokisi anoda kubvisa kaviri katatu, isa kumashure, bvisa zvakare. Zvadaro hazvina kukwana kuti unzwisise kuti zvakadaro hazvina kukwana uye kudzokorora maekisesaizi kutanga :) mabundu akapedza zvakanyanya. Pano kukwirira kwenzvimbo dzeStecriland uye kurema kwemabhokisi kwakakosha, nhamba yacho ichabuda mumwe nemumwe.
Humambo konzati. Kuisa, Trigger
Kugara kana kunyepa iyi maitiro hakuna basa. Zvekuita zvinoitika, iwe unoda chimwe chinhu sechinhu. Palantine, jasi kana mune zvakanyanyisa zviitiko, rug. Ini, sevasina kukurira bhuruu, takasimudza asina ganda. Tiri kugadzirira kumira mumazuva mashoma, mutengo wemakorori mukuenzanisa neyekugara kubva kuTV zviri pachena. Iyo yekutanga trigger uye basa reVSM rakamira kumashure kwechiedza Workout. Ini ndinoshandisa vsm zvishoma, haazowedzera kuwirirana.
Kuiswa kwechina. Shanda nehuremu
Mushure mekuputika kwekutanga, iyo svina year. Basa rakakura rekutadza, kana rakaoma, rinorema zvisina zvakawanda, asi iyo yakanyoroveswa ndeye yakazadzwa - yatova 3-5 kg. Kufara kuti udye mufaro uyu mubhakiti, tinotakura mumba yekugezera. Tinofanira kudya mumvura zhinji, iwe uri pachigaro. Inoshanda muviri wese, uye zvimwe zvezvipfuyo zvaro zvakatokura zvakanyanya. Asi isu tatove takazvimba zvakanyanya. Kubvarura mumushini werehalnory, ini neimwe nzira usingatenderi zvachose, kusingafungidziriki kwakakwana mhedzisiro.
Kurovedza muviri kwechishanu, Bhuku. Kutenderedza
Enda kune yakakosha kurovedza muviri mune yedu yakaoma. Basa rakazara nekudzikisira mugwara. Sezvo takatora chikamu chikuru-chakakura, kunze kwekunge pasi kuti zviite hapana. Maitiro acho anogona kutora kubva kumaawa akati wandei kumazuva akati wandei. Izvi ndezvekuti kana nekukanganisa. Misumbu yose inoshanda, kunyanya maoko, kudzvanya uye kumashure. Yakanaka hawk - iyo yakareba uye inobatsira yehuwandu :) saka usave usimbe uye funga nezvekuti zvipfeko zvitsva zvichave zvakawoneka sei mumuviri wakanyorova :)
Rovedza muviri wechitanhatu. Kubhadhara, Mandrel
Ichi chiitiko chinoitwa kana basa racho risingaitwe, uye kurongeka. Mutengi anobva kuNyika yake uye kuronga kwemari ipapo pamepu inocheka chiitiko ichi chaicho. Iko kuri nani zvakanyanya, mutengi anogara mune imwe nyika, mari inotanga kutanga uye yaanofanira kutendeukira kubhangi. Kufamba kunoshamisa kunopihwa iwe, isu tinomira mubhangi, hatina kukwana kuti zvinokwanisika kudzokorora zviri nyore "pa" kubva mukutamba "Toptushka munzvimbo". Pano mutengo wemakoriori unoenderana nechekure kubank, urefu hwemutsara uye kukanganisa kwecashier. Hooray! Polichili mari. Kuti uchengetedze nguva, ndiri kutsvaira pasuru neni uye ndangozvitakura kune tsamba. Chivi, munzvimbo ino pane zvishoma zvishoma. Pano isu tinomira zvakare mumutsara, zvakare ndinotendeuka profiru "pa" pa "to topushhikov. Zvakanaka, uye akafamba, uye mhepo nyowani yakatsvuka uye kurongeka kwakapera :) uye zvakanyanya kukosha, iyo yakasvibiswa se :)
Kukudzwa kuzorora
Makorokoto. Basa rakakura rakaitwa, chinhu chitsva chakagadzirwa, bhajeti remhuri rakazadzwa uye izvo zvakakosha, isu takaita mararamiro ane hutano. Isu tinomuka zviyero, kunyemwerera nemufaro, tinozvipa mubayiro zvishoma, ndinodzokorora zvekare, Zvishoma , podcake. Kuvaka zvimwe zvirongwa zvekugadzira.
Ndinovimba ichi chidiki diki, asi kunyangwe ndichifunga zvekunze, seti inoshanda kwazvo yekurovedza muviri, ichasimudza mood. Ndiani anoziva, pamwe panguva imwe chete gadzira idzva kutarisa kwehupenyu hwakaoma hweshapiro.
Rombo rakanaka kune wese munhu, gadzira uye uve nehutano.
Amai Lena vakagoverwa.
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