Vazhinji vedu pasina mubvunzo kurambidza kunze kwegarire gariki, sezvavanotenda kuti arasa zvese zvinobatsira zvivakwa.
Asi ichi chikanganiso chikuru, sezvo gariki madhiri ane antioxidants akawanda, akadai saAsecin, allyin neAllyldisulfide. Saka, iyo yakasarudzika gariki inobatsira kupfuura iyo yakajairwa.
Hechino zvakanakira zviyero zvegariki:
Inosimbisa immune system
Iyo inopa zvemukati zvakakwirira zveAntioxidants, iyo yakasimbisa gariki inosimbisa immune system uye inodzivirira kutonhora uye hutachiona.Inosimudzira hutano mwoyo.
Iyo sproute gariki zvakare ine phytochemical zvinhu izvo zvinokanganisa zviitiko zveCarcinogens of Carcinogens yeCarzing
Inodzivirira kuitika kwehunhu.
Garlic yakadzoreredzwa neAoyen, inowedzera iyo arters uye inodzivirira kuwanda kweropa. Iyo zvakare yakapfuma mune zvinhu zvePhytomical iyo inhibhithi chiitiko chePodrombs emakemikari uye nekudaro kudzivirira kurohwa.Inobatsira nehupfu hwekudya.
Antioxidants mune yakasarudzika gariki iri kunetseka nehurwere hwehutachiona hwehutachiona hwehutachiona, batsira mune zvehupfu hwekudya, ruzha rwechikafu uye manyoka uye ipa mamwe mabasa akasiyana siyana.
Inoita sekudzivirira kwekenza.
Ichi chiitiko chinobatsira chigadzirwa chakapfuma mune zvicherwa, mavitamini uye zvimwe zvinovaka muviri, saka zvinodzivirira kukuvadza nekuda kwemahara radicals.Iko kumera kunomutsa kugadzirwa kwe phytochimicates, inodzivirira nekuvandudzwa kwemasero akaipa uye kudzivirira carcinogens chiitiko. Zvinyorwa zvakakwirira zveAntioxidants inobatsira zvakare kudzivirira chirwere ichi chinouraya.
Inodzivirira kukwegura nguva.
Antioxidants muGarlic inobudirira kurwa nemahara radicals mumuviri uye nekudaro kudzivirira kusununguka kwekukwegura uye kutaridzika kwemakwenzi.
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