Kune oatmeal mangwanani ega ega - kwete kumwezve mutemo uyo vabereki vazhinji vari kuyedza kudzidzisa vana vavo kubva paudiki. Uye iyi haisi quirgy kana whim. Munhu mukuru anoziva kuti oatmeal ine huwandu hukuru hweVitamini uye maMicroelelements asingori metabolism, asi zvakare zvine chekuita neganda, iyo pfupa, moyo uye tsandanyama.
Asi iyo snag ndeyekuti vazhinji havanyatsoda kuravira kwedanda rakadaro. Kunyangwe kuwedzera yako zvibereko zvaunoda uye shuga shoma, isu tinofambisa ndiro kubva mushure mekutanga supuni. Zvese zvakada muhudiki. Zvizive izvozvo, hofisi yedu yedzidziso yakawana nzira huru yekukuita kuti udanane neoatmeal. Uye zita kwaari rine usimbe oatmeal mubhanga. SeZita iro rinofungidzira, haufanirwe kubika.
Basic Recipe
Isu tinopa kuti tijaira neiyo yekutanga recipe, uye mushure - yekuvandudza zvishoma.
- Tora girazi pasi inogona neyakafukidzwa.
- Zadza iyo ne30 g ye oat flakes, 50 g yeyakasikwa yogati, 80 g yekakapetwa mukaka.
- Vhara iyo cacacance ine chivharo uye kuizunungusa kakawanda kuitira kuti zvese zvimisikidzwa zvakabatana.
- Sarudza mari yako yaunofarira kana mabheti (30-40 g), wedzera kumapani uye sanganisa izvo zvinosanganiswa.
- Zvakanyatsovhara chirongo uye tumira kune firiji yehusiku.
Iyi sarudzo yekudya kwemangwanani inogona kuchengetwa mufiriji mazuva mashoma. Pamusoro pekutanga kwekutaurisa, tinokupa imwe pfungwa 5 dzakanakisa dzauchanyatsoda. Ingosarudza izvo zvinoita kunge iwe unonaka kwazvo, uye uchibika kudya kwemangwanani kwakadaro nguva dzose!
Oatmeal ine cherry uye chokoreti
Zvinongedzo
- 30 g ye oat flakes
- 80 g yemukaka
- 50 g yogati
- 1 tsp. Mari
- 0.5 h. L. Vanillina
- 1 tbsp. l. Pasi dema chokoreti
- 50 g ye akachekwa Cherry
Sanganisa mubhangi zvese zvinongedzo kunze kweCherry uye chokoreti. Zvakanyatsovhara iyo lid, zunza kuitira kuti zvese zvive zvakasanganiswa zvakanaka. Wobva wawedzera iyo yakacheneswa cherry uye chokoreti. Nyorovesa zvese uye utumire husiku kune firiji.
Oatmeal neorenji uye mandarin
Zvinongedzo
- 30 g ye oat flakes
- 80 g yemukaka
- 50 g yogati
- 1 tsp. Mari
- 1 tbsp. l. Orange Jama
- 1/4 kapu yeakaomeswa uye yakanyungudutswa mandarin
Sanganisa zvese zvinongedzo mubhangi kunze kweMandarin. Vhara chirongo chine chivharo, zunza zvese. Mushure mekuwedzera tangerines uye stir. Tumira kune firiji yehusiku.
Mokko-Oatmeal
Zvinongedzo
- 30 g ye oat flakes
- 80 g yemukaka
- 50 g yogati
- 1 tsp. Mari
- 1 tsp. Cocoa poda
- 0.5 h. L. GOLULLE kofi yakarambana mu1 tbsp. l. mvura inopisa
Sanganisa muchirongo chemukaka, oatmeal uye yogati. Wedzera cocoa, uchi uye kofi. Vhara chirongo chine chivharo uye chazunza zvese. Siya mufiriji yeusiku.
Bundu necinamoni uye apuro
Zvinongedzo
- 30 g ye oat flakes
- 80 g yemukaka
- 50 g yogati
- 1 tsp. Mari
- 0.5 h. L. Chibage
- 1/4 mukombe apuro puree.
Mushure mekunge iwe uzadze iyo bhangi neOatmeal, Yoghurt, mukaka, sinamoni nehuchi, vhara iyo neyakafukidzwa uye kudedera. Mushure mekuwedzera apuro puree kana zvidimbu zveapuro nyowani uye sanganisa zvese zvikamu. Siya oatmeal mufiriji yehusiku.
Oatmeal neBanana naCocoa
Zvinongedzo
- 30 g ye oat flakes
- 80 g yemukaka
- 50 g yogati
- 1 tsp. Mari
- 1 tsp. Cocoa poda
- 1/4 kapu yemabhanana akachekwa
Kutanga, sanganisa mubhangi reOatmeal, yogirt, mudiwa, cocoa nemukaka. Mushure mekuvhara chirongo ndokuzungunuke kakawanda, wedzerai mabhanana. Tumira musanganiswa wefiriji kweusiku hwese.
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