Pane chero munhu angangoita kamwechete muhupenyu haana kunwa kofi? Kune vanhu vazhinji, iyi ndiyo tsika yekumanikidza kubva pane iyo mangwanani ega ega inotanga. Mushure mezvose, pasina kofi, isu tinonyanya kuoma kumuka ...
Kutenda masayendisiti pane nhau dzakanaka kune vese vadikani vadikani! Icho chimwe chegumi zvikonzero zvakanaka zvekunwa chinwiwa chinonhuwira mazuva ese.
1. Kofi ndiyo huru kwainobva eAntioxidants
Muviri wemunhu unobata zvakanyanya antioxidants kubva kofi pane kubva kumiriwo nemichero
2. Kunhuhwirira kwekofi kune anti-kushushikana maitiro
VaKorea Vatsvagiri vakawana kuti chinetso chekofi zvakaita mapuroteni zvine chekuita neBrain voltage, uye zvinobatsira kufunga zvakanaka
3. Kofi inogona kuderedza zviratidzo zvechirwere cheParkinson.
Maererano nechinyorwa chakaburitswa muna 2012 mujasi reSainzi Jussicial, kofi inobatsira vanhu vari kutambura nechirwere cheParkinson, kudzora zviri nani kufamba kwavo
4. Zvakanaka kune chiropa (kunyanya kana uchinwa doro)
Mhedzisiro yechiitiko ichiitwa kwemakore makumi maviri nemasere (mune vanhu zviuru gumi nemaviri vakatora chikamu), vakaratidza kuti avo vakamwa kapu imwe yekofi pazuva, mukana we cirrhosis yakaderera ne20%
5. kofi inoderedza iyo tsika yekudyara
2-4 makapu kofi pazuva pazuva rinogona kuderedza njodzi yekutumira varume nevakadzi ne50%
6. Inoderedza njodzi yekanza yeganda
Inoderedza njodzi yekukudziridza ganda reganda muvakadzi
7. Inovandudza mhinduro dzemitambo
Caffeine inowedzera huwandu hwemafuta ecids muropa, iyo inobvumira mhasuru kuti ibve uye ichishandiswazve kuita masheya. Inoponesa masheya uye inobvumira muviri kuti uvashandise gare gare
8. Inodzora njodzi yedambudziko reshuga mellitus
Vatsvagiri vakawana kuti vanhu vanonwa kanenge makapu mana ekofi pazuva, 50% kuderedza njodzi yerudzi rwechipiri cheshuga
9. Kofi yakanaka kwazvo kune uropi
CNN Terevhizheni Kambani yakaratidza kuti kofi inobvumira uropi hwemunhu kuti ushande zvakanyanya
10. Kofi inogona kukufadza iwe
Chidzidzo cheAmerican chakaitwa neAmerican Institute of Hutano Hutano: Vanhu vanonwa kanenge makapu mana ekofi pavhiki, vari pasi peavo vasinganyanyo kushungurudzika pane avo vasingamwi kofi zvachose.
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