Izvo zvinonyanya kuzivikanwa zviyo zvepanyika mushure mekunge gorosi nemupunga uri chibage. Kurudyi, inonaka, inopenya. Chiyo yagara ichionekwa seyakakosha chikafu. Chii chakachinja makore gumi apfuura?
Mazuva ese, ndisingazive, tinodya huwandu hukuru hwezvigadzirwa zvakagadzirwa uchishandisa chibage. Uye mukurumbira wezviyo izvi zviri kuwedzera kubva pagore kusvika pagore.
Main kukuvadza chibage Nhema mune varombo zviyero zveOmega-3 mafuta acids uye Omega-6. Omega-3 acids inobatsira kukurudzira kugadzirwa kwehormone-inokanganisa mahormone mumuviri wemunhu. Omega-6 ACDs anotsigira mahormone kugadzirwa kunotsigira macomputer maitiro.
Pangangoita Omega-6 tanga kuwanda kupfuura Omega-3 Acids, muviri wemunhu unorasikirwa nekugona kudzora macomputer matanho, ayo nguva nenguva anozvarwa. Kuzvimba kunotanga kukura, muviri wemunhu unoenda kunzvimbo yechirwere.
Mugove wechibage mukudya kwako ndewekusaziviswa. Zvigadzirwa zvine chibage (zvakanyatsogadzirwa, iyo syrup yakagadzirwa kubva kuchibage) inosanganisira sosi, maswiti, maswiti, akagadzirira kubheka mune zvitoro. Chibage syron, chinoshandiswa seinotapira, chine yakawanda yekukwana, inowedzeredza iyo inotungamira mukufutisa kwakakosha.
Kukuvadza chibage
- Usashande
Kunyanya, uyu haasi miriwo, sekufunga kwevakawanda. Starchy, shuga, varombo pamavhitamini uye mamineral, zviyo zvezviyo zvakakura nevanhu kwenguva yakareba. Kugadziridzwa kwacho kwekutanga kwechibage chekutyaira kwaive kwekutanga, kubva ipapo hazvigoneke kuti utarisire kutenga kwetsanga hutano, zvakachengeteka zviyo hazvina kukodzera.
- Zvirwere zve Autoimmune
Zviyo zvezviyo zvinatsamwisa mukokoti mucous membrane, kunyangwe muchimiro chinotyisa. Mune imwe nzira, muviri wemunhu unotora protein yechibage nekuda kweGluten, zvinokuvadza Wheat protein . Inomutsa kutyisidzira mubasa remidziyo immune system. Iyo yakakwira glycemic chigadzirwa sechigadzirwa chinotsanangura iyo insulin maitiro kune zviyo izvi uye nekubuda kwekuzvimba kwakasiyana siyana.
- Denga rakaderera
Iyo cellulose fiber, iri chikamu chezviyo, inopfuura nemuviri wemunhu nekufambisa. Iwe unongova ne enzymes inodiwa kugaya cellulose. Chibage chako - chigadzirwa chisina chinhu. Mapuroteni emapuranga aive mune chibage haanawo kuderera kwekufa kwega.
- Isina kutsigirwa lectins
Bellee lectins iri mune chibage, muviri wemunhu haagone kugaya. Lectins vanopfuura pane esophagus pasina chirahwe, kusiyana Mapuroteni akazara . Izvi zvinotungamira mukutsamwisa uye kukuvadza kumadziro emukati.
- Zvinyorwa zvePesticicide
Chibage - Chicherechedzwa Kwechinangwa. Iyo inozviisa pasi pekurwiswa kwepament uye kunopambwa pasi pesimba remamiriro ekunze. Nechikonzero ichi, chibage chinobatwa neyekuvaraidza kwakasiyana-siyana uye zvimwe zvibodzwa zvekuwedzera kugadzikana kwayo. Toxins inosanganisirwa mune zvipembenene zvinounganidzwa mumuviri wemunhu uye kutungamira mukutyora kwemukati nhengo.
- Genetic shanduko
85% yezviyo zvese nhasi ndezve Genetically yakagadziriswa zvigadzirwa . Nezve kutaurwa kwenguva refu kwehomwe yakagadziridzwa pamuviri wemunhu haisi kuzivikanwa chero chinhu, asi kuedza kunopedzerwa pamakonzo kwakatyisa mhinduro dzinotyisa. Kukuvadza kune nhengo dzemukati, kusimudzira kwekanza uye kuderedza kwehupenyu hwehupenyu - chete rondedzero diki yezvakaonekwa.
Kanzuru yeHofisi yeDhona
Iko kune kana kusadya chibage - chete iwe unofunga. Mushure mezvose, kuitira kuti ubvise zvizere chigadzirwa chinokuvadza kubva pakudya chayo, iwe uchafanirwa kufungisisa kuti utore hutano hwako. Ramba maswera anotenga, chikafu chinokurumidza, setows yakachipa, usashandise masaga uye masosi. Iyo yakarongeka iwe wakaita sarudzo kana kwete - ichave inoonekwa nenguva.
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