Kunhuhwirira ndeimwe yemanzwiro ekunaka kwevanhu. Isu tinoti kunyange vatinonamata vatinosarudza kutenda kunhuhwirira, uye zvigadzirwa zvakadyiwa zvakanangana nekunhuhwirira kwemuviri.
Isu Ndakaona kuti ndeipi zvigadzirwa "kupomera" mukunhuhwirira kusingafadzi kwemuviri wemunhu. Zvirokwazvo, isu tiri zvatinodya.
Matomatisi
Briteni Scientist Charles Stewart Yakaratidza kushamwaridzana kwekunhuhwirira kusingafadzi kwemuviri uye matomatisi. Akaona kuti kushuwira kwemafuta emafuta ematehwe akafanana neaanonaka kwake uye akatanga kudzidza kuwirirana uku. Dr. Stuart vakacherekedza kuti kunhuhwirira kwekutsvaira kunobata maCarotoids uye terense ari mumatehwe.
Tsvagurudzo uye kuyedza zvakaratidza kutaurirana zvakananga Pakati penhamba yekudyiwa matomatisi uye zvimwe zvigadzirwa zvine murwere uye kukwidziridzwa kwekunhuhwirira kwekutsvaira. Saka mwero uye kamwe zvakare mwero kana uchishandisa matomatisi.
Zvigadzirwa zvemukaka
Zvinoshamisa asi zvinenge zvese huwandu hwevanhu Southeast Asia uye dzinenge dzese maIndia anotambura ne lactose kusashivirira - vanhu ava vanoshayikwa neyekufaira. Vamwe vese vagari vepanyika vanogona zvakare kuderedza nhanho iyi, uye izvi zvinowanzoenda mukuumbwa kwemagasi, kutapudzwa kwemudumbu kana meteorism.
Mune zvimwe zviitiko nekuda kwekusazvibata metabolism Mushure memukaka, ziya rekutsvaira kunge kabichi, uye kana mutumbi usingakwanisi kuparadza Lucine, valine zvigadzirwa, mvura yezvinhu zvevanhu zvekunhuhwirira senge maple syrup.
Kana a Iwe hauna zviratidzo zvakadaro Noushingi chinwiwa mukaka - iwe uchave uine hutano!
Hove
Hove ine huwandu husina kujeka Vitamini A. . Asi mune mamwe marudzi ehove, semuenzaniso, trout kana tuna, ine yakawanda choline (vitamini B4), inobvuma kunhuhwirira kwehove kumunhu akasikwa vanhu. Mune vamwe vanhu, chikafu chinopfuma muCholine chinokonzeresa "hove kunhuhwirira syndrome" - trimetherlamomominoria, iyo inobatwa nechikafu chakakosha uye zvinodhaka zvakakosha.
Kabichi
Broccoli, ruvara uye kunyange Yakajairika kabichi, Kuwedzera pane pasina mubvunzo kubatsira potassium uye antioxidants, ine sulfur yakawanda, uye inogona kutiita kuti tidonhe mukurwira kunhuhwirira kwakanaka.
Sarufa Rakatsemuka pane chinhu, chinonhuwirira chisingafadzi chichaponeswa kwemaawa akati wandei, zvinogona zvakare kuve zvinofungidzirwa mu meteorism. Izvo hazvidikanwe kusiya zvachose kabichi, nekuti zvinobatsira zvakanyanya, asi zvinofanirwa kutungamira huwandu hwayo mukudya.
Durian
Exotic Durian inokura muSoutheast Asia — Inonhuwirira, asi michero inonaka kwazvo. Kunhuhwirira kweDuriana yakadzvanywa kwakafanana nenguva iyo nguva iyo hove, marara emukati, asi imba yekuchengetera yemaminerari, mavitamin, Amino Acids nesarufa uye sarufa.
Ichi chibereko chakakamurwa kwazvo nekunhuhwirira kwake Uye kana iwe ukazvibata nemaoko asina chinhu, zvichave zvakakwana kuti ubvise kunhuhwirira kwemazuva akati wandei. Kurambidzwa kudya Durian munzvimbo dzeveruzhinji ndizvo zvakajairwa chinhu muSingapore, Thailand uye dzimwe nyika dzedunhu.
Chikafu chakapfuma mune fiber
Zvigadzirwa izvi zvinosanganisira, semuenzaniso, Zviyo Porridges, Bran, nzungu uye munyoro . Ivo pachavo, vanobatsira turakiti rine gastrointing, rine zvinhu zvinobatsira, asi pakashandiswa zvakajairwa, zvinokurudzirwa nekuumbwa kwemagasi (methane, hydrogen uye kabhoni dioxide).
Vanoda zvekudya zviyo Izvo zvakakosha kuraira kunwa mvura yakawanda - izvi zvichaderedza iyo yakaipa mhedzisiro yehuwandu hukuru hwemuti.
Chile, garlic, uta
Vampires haipo, asi isu tese tinoziva kuti vanofa kubva kune gariki . Izvo zve vampire - rufu, ipapo kune munhu dzimwe nguva akangomuura munhu. Garlic, hanyanisi, Pepper inowedzera zvinhu zvakazadziswa kuburikidza nekutsvaira uye kusimbisa, kusimbisa kunhuhwirira kwakapinza kubva mumuviri uye kubva mumuromo.
Saka kana iwe uri kuronga manheru emanheru Funga nokungwarira kuti zvakakodzera kuti zviitwe nazvo nezvigadzirwa izvi, nekuti kunhuhwirira kwemuromo kunogona kuponeswa kwemaawa akati wandei.
Asparagus
Asparagus, kana asparagus, - low-calorie (Ingori 30 kcal pa 100 g), iyo inokwezva kune avo vanoda kuderedza uremu. Asparagus inosanganisira saponin uye coumarin. Saponin inobatsira ne sclerosis uye chirwere chezvipemberi, uye kumarin ane maitiro anobatsira pane iyo nguva yechirongwa. Asparagus inguva yakasikwa antioxidant uye yakasimba aphrodisiac.
Asi muVitamamini Huchi Hwekuparidza kunowanikwa neyavo supuni yegrocery tar. Asparagus inoshandura kunhuhwirira kwekutsvaira , Inoita kuti kunhuhwirira kwe urini caustic, uye gasi rakagoverwa panguva yekugaya iri kushanda nesimba mukuumbwa kwemagasi emukati. Ndosaka izvozvo Munguva dzekare, vhimi dzakashandisa Asparagus kuuraya munhuwi wemuviri wavo.
Nyama tsvuku
Nyama tsvuku inozvirumbidza Zvepamusoro zvemukati zvesimbi, phosphorous, zinc, mavitamins uye anogadzira. Asi zvinogeza zvishoma nezvishoma mudumbu uye chinoremerwa zvakanyanya mudumbu. Kufamba, nyama inotanga kuora, ichikanganisa kunhuhwirira kwezvikamu zvevanhu, zvinosuruvarisa, kwete zviri nani.
Iko kushandiswa kwenyama tsvuku kwakawanda kakawanda ka2 times pasvondo. Muzhinji, zvisizvo zvinokanganisa shanduko mukunhuhwirira kwevanhu, izvi zvinosimbiswa nekuedza kwakasiyana siyana.
Doro
Akanyura murume Iko hakuna mhepo yakakomberedza iye, hapana chakavanzika. Izvo zvinoitika nekuti doro harishandiswe zvachose nechiropa, chinotanga kufamba pamwe nekutenderera kwehurongwa uye ubude mumapapu mune fomu yetimikira.
Sezvo muviri unonwa doro kune toxin, Iyo inokurumidza kugadziriswa doro mune isina-ine chepfu acetic acid, iyo yakazadziswa kuburikidza nePores nehurongwa hwekunhuhwirira kwakapinza.
Radish uye Radish
Ose ari maviri miriwo anoonekwa nekuravira kwakapinza. . Icho chokwadi chinodiwa kwazvo mumushonga wechinyakare, hazvinyatso kuvhiringidzika kubva pesvedzero yeradish uye inopenya nekunhuhwirira kwevanhu, kunyanya kunhuhwirira kwemuromo - kunhuhwirira kwakapinza kunogona kuponeswa kwemaawa akati wandei. Miriwo yakabikwa haina kurwisa Nekudaro, panguva yekubika, zvinhu zvakawanda zvinobatsira kurasikirwa.
Mune imwe yemukati mezvikamu zvekurapa kubva pakuziya zvizere ziya, muto unoshandiswa ... Radish. Ini ndinorangarira iyo yekutanga nheyo yekudenga - Similia Similibus Curantur, iyo inoshandurwa kubva kuLatin zvinoreva "Izvi zvakarapwa seizvi".
Tii uye kofi
Tea dema uye kofi inosimudza acidity yedumbu, Muromo wemuromo waomeswa, uye mukushaikwa kwehuwandu hwakakodzera hwesara, pane kukurumidza kuparadzaniswa kwehutachiona hwehutachiona, nekuda kwekuti munhu ane munhu anonhuhwirira asina kunaka emuromo. Zvinwiwa zvese zviri zviviri zvinoshingairira kuita pane yepakati system system uye kukurumidza kutsvaira.
Zvirinani kusiya dema tei uye kofi Mukufarira kweiyo herbal kana girini tii - ivo havakanganise acidity, uye tsika yekutya ichokwadi ichisimbisa.
Curry, Cumin uye Quinam
Zvinonhuwira zvakawanda nezvinonhuwira Zviri nyore sei kufungidzira, kushingairira kukanganisa nzira yekudzora kwechisikigo yemurume. Curry uye cumin kukanganisa zvakananga kusunungurwa kubva pore mukati memazuva mashoma mushure mekudya, uye Caraway Inoita kuti kunhuhwirira kwerudzi kwakapinza.
Kana iwe uchikwanisa kurarama pasina zvinonhuwira, edza zvisingakwanisi kuita zvehasha neunonhuwira zvakanaka - Cardamon, Calgan kana Ginger.
Peas
Kana isu tichigadzira zvigadzirwa zvepamusoro zvichikonzera meteorism, Icho pea pane iyi rondedzero ichave iri muvatungamiriri. Mapuroteni ePea haana kucherwa, uye chikamu chacho chichisvika padanho uye chinova chikafu chehutachiona, chinowedzera huwandu hwemagasi.
Nekudaro, usamhanyisa kusabvisa peas kubva pakudya, Kupfuura zvese, rakapfuma muVitamins B, B2, map, a uye C, fluorine, citric acid, simbi uye zvimwe zvinodiwa zvezvinhu.
Kudzikisira mhedzisiro yakaipa Kudya Pea Izvo zvakakosha kuita chinhu chiri nyore - soak peas mumvura kwemaawa masere. Mushure meiyi iri nyore magasi maitiro anofanirwa kunge ari kurongeka kwehukuru hushoma.
Fodya
Kunhuhwirira kunonhuwirira zvese kuzivikanwa kubva kumurume achangobva kuputa . Uku kunhuhwirira kwakasimba, asi kuchanyangarika, izvo hazvingatauri nezveutsi hwefodya hwakawira mumuviri wemunhu.
Nicotine nezvimwe zvinhu zvinomira mukati memapapu muropa uye uchinja kunhuhwirira kubva kuimba yemunhu, kunhuhwirira kwekufema kwake kuchawedzera, kupambadza ruvara rwemeno. Kuputa fodya inoshandura nzira dzechisikigo dzepanyama maitiro Muviri wemunhu, nekuda kweizvozvo zvinoputa zvinopfuura kupfuura vanhu vasingasvuti.
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