Zvinoshamisa! Cereal yakajairwa inokwanisa kuzadza kushaikwa kwecolagen muchikadzi Uye amuvirirei kwemakore akati wandei. Ganda rako, bvudzi uye zvipikiri zvichave noutano nevadiki! Idya iyi ndiro kana kamwe chete pasvondo - iwe uchafara nemhedzisiro!
Akacheneswa zviyo zvebhari kubva panguva dzekare dzeRussia ari kukudza chigaro cheparera. Zita rakadai reZlaki neParamende Dealablock rakagashirwa nekuda kwekufanana neRwizi maparera - maparera. Sezvineiwo, pakutanga pear porridge yainzi yakanyanya kunaka, iyo chete yakakwirira-nzvimbo dzekunyika dzaigona kubhadhara. Welded pane yakakosha recipe Perlifier nemukaka yaive imwe yemari yaunofarira prines Peter I.
Zvivakwa zvinobatsira zvePearl Cereals
Zvisinei, pasina mabasa akaisa punch barbell kumashure, nekuti ine huwandu hwakawanda hwekuvaka hunodiwa nemuviri kuti ubudirire.
Chikanganiso chakabikwa chinonzi Cashew Runako, nekuti iyi chete croup ine huwandu hukuru hwe lysine - amino acids, izvo zvinotora chikamu chinoshanda mune synthesis ye collagen. Wese munhu anoziva kuti ndiye anobatsira kuchengetedza elasticity yeganda, achidzivirira kuumbwa kwemakonzo. Chimwe chikonzero chekukurumidza kusanganisa portil porridge mukudya kwako kune vese vakadzi - nhamba huru yemavhitamini eboka b, A, Pr uye E.
Kugara uchishandisa zveti porridge kunobatsira kusachengeta runako rweganda, asi zvakare kudzora uremu! Hupfumi, asi yakaderera-calorie chigadzirwa ipfuma mu fiber inodiwa kune yakajairika yemukati yemukati peristals, pamwe neProtein.
Maitiro ekubika bhari: Zvizhinji zvakavanzika
Usati wabika, svina yakanyatso kusuka. Kuti uite izvi, dururira yakanyanya mupfuti yakadzika, kudurura mvura uye musanganiswa, kusanganisa "maparera" nezveumwe neumwe. Drain mvura yakasviba uye dururira yakachena, dzokorora maitiro. Geza croup kusvikira mvura yaburitswa; Pamberi pekugadzirira Kishki zviyo, zvinodikanwa kugeza zvakare, kudurura pamusoro pemvura inotonhorera (liter yemvura inodiwa kune girazi rezviyo) uye siya maawa mana; Kubheka iyo barrid inokurudzirwa mune yakajeka saucepan, nekuti panguva yekugadzirira kwezerufu inowedzera muhuwandu hweinosvika ka5.
Nzira iri nyore yekugadzirira pearl porridge pamvura
Recipe nhamba 1.
Iwe uchazoda:
- Pearl groats - 1 kapu,
- Mvura - mashanu magirazi,
- Crequy butter - 30 gramu,
- Munyu kuravira.
Nzira yekubika:
Akagadzirira kudya kwemangwanani anodonhedza mvura inotonhora. Pfeka moto. Isu tinounza kune bota uye tinobika maminitsi makumi mana pamoto wakanyarara. Isu tinobatanidza mvura. Wedzera mafuta eakanaka mafuta. Solim. Musanganiswa. Isu tinobva kwemaminitsi gumi. Kugadzirira!
Recipe nhamba 2.
Iwe uchazoda:
- Pearl groats - 1 kapu,
- Crequy butter - 1 supuni,
- mvura,
- Munyu kuravira.
Nzira yekubika:
Mumvura inovira, tinoyamwa bhari yakagadzirirwa. Bika kwemaminitsi mashanu. Mushure mekupera kwenguva yakatarwa, tinoputira mbiya pane colander. Muvhapani, tinodurura makapu matatu emvura inotonhora uye anounza kuboka. Mumvura inovira, wedzera mafuta uye munyu. Kuyamwa croup. Bika pane kupisa pakati pemaminitsi makumi matatu nemashanu. Isu tinovhara iyo saucepan ine chivharo uye tumira kusvika kuma 80 madhigirii muvheni, kweawa.
Isa kunze kwegomba pane mugove mahwendefa uye edza!
Recipe nhamba 3.
Iwe uchazoda:
- 1 stack. Akacheneswa Pearl Cereal
- 1 l yemvura
- 2 malita emukaka
Nzira yekubika
Dururira kupaza nemvura uye ubwe husiku. Svina iyo croup, dhonza mvura yese uye zadza mukaka wakapfeka zvishoma. Huya nemukaka kune bota, wozovhara saucepan ine chivharo uye bika pane yekugeza yemvura kwemaawa matatu.
Pakati peino nguva, porridge ichawana inofadza beige mumvuri uye kuravira kwemukaka wekunyungudutsa. Rega iwe usave uchivhiringidzwa neiyo nguva yekubika: Yako kutora chikamu ichave yakakodzera chete pakutanga nhanho, saka iyo porridge inokatyamadza pachako.
Zvichida iwe une yako yekukanda mabiko ekugadzirira zviyero zveparera. Goverana chiitiko chako mumashoko, chengetedza yako chinyorwa chinobatsira mubhuku remabhuku! Ive neshuwa yekugovana nevasikana chakavanzika chekunaka nehudiki!
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