Salzo, Garlic, Cucumber uye Tomato - Chaizvoizvo Set mune zvakasikwa. Kwenguva yakareba ini handina kubheka ne crunch yegariki, asi kazhinji ndinoda ichi chigadzirwa uye ne borscheshka uye muchimiro cheAdzhika / sparkle / hrenovuki. Uye iyo yakabikwa garoni inotonhorera kwazvo.
Kunyangwe zvichiratidzika kwandiri izvozvi zvave zvakaderera. Kwete? Ndakaverenga ruzivo runonakidza apa, rwandisina kumbofungidzira.
1. Kusimbisirwa Kusimbiswa
Zvepamusoro zvemukati muWorlic of Antioxidants inobatsira kubvisa ma radicals yemahara uye toxins, inokuvadza masero cell uye nekudaro kukonzera zvirwere zvakasiyana siyana. Chimwe chezvidzidzo zvakawanda zvakaratidza kuti kuvonga kune yayo yekurapa zvivakwa, Garlic inokutendera kuti uwedzere kutsungirira nedambudziko. Mu60% yeavo vakapinda muyedzo, vazvipiri vaishandisa Garlic, zviratidzo zvechirwere chakakurumidza kuenda kuderera uye mushure memazuva 1,5 kanenge pasina zviratidzo zvechirwere zvakasara. Uye zvakare, kupokana iyo dosi yegariki yakaderedzwa iyo nguva yekubatira yechirwere neyekumwe 61%. Mune rimwe boka rinogamuchira Placebo, zvese zviratidzo zvechitonhora chinofambira mberi zvakavandudzwa, uye nguva yekudzora yakatora mazuva mashanu.
2. An antimicrobial mhedzisiro ichaonekwa.
Kwemazana emakore, gariki rakashandiswa semugonyeri kurwisa chirwere chinotapukira. Dzoka muna 1858, microbiologist uye muvambi weImbalogy Louis Partter Cartia yeGarlic neGariki Nehunhu hweAntisepic, haapi mabhakitiriya kuti abereke uye anozvidzivirira Kuwedzera kugovera. Imwe yenzira dzakaratidzwa kuti dziparadze mhandara yemukati mune zvigadzirwa nyama ndeyokuzunza nyama yese pamberi pekupisa garlic uye uende kwenguva yakati. Buttia mune iyi nyaya ichafa, kunyangwe kana iyo yekugadzira iyo yekugadzira ichangobva pazasi 70 ° C. Nzira imwecheteyo inogona kushandiswa kune salads: Kuwedzera kwechibharo gariki mukati mavo kuchabvisa kubva kune chero hutachiona pane kutanga spinach kana latch saladhi.
3. Yakavandudzwa microflora yeiyo yemuromo cavity
Kuwedzera kune iyo antibacterial zvivakwa, zviito zviito zvechikadzi seanopokana nepakati pakati pepombi, iyo, pakati pezvimwe zvinhu, inoshandiswa kurwisa hutachiona hwemuromo. Munguva yezvidzidzo, zvakawanikwa kuti Garlic Bitract inoshanda kurwisa mabhakitiriya akasiyana-siyana, kusanganisira candraa albicans, ichikonzera canddia. Mukuwedzera, gariki inopa kuderera kwedanho remazino, saka inogona kushandiswa panzvimbo yemeno elixir. Zvekudzivirira kwehutachiona hwemuromo, zvinokurudzirwa kutsenga one clove garlic.
4. Rail Mhedzisiro yekudzidziswa
Kune marekodhi ekuchengetedza, ayo anoti maGreek ekare uye maOlspians ekutanga emakwikwi akatsigirwa nezvakawanda zvekusanzika zvegariki. Munguva dzekare, vanhu vaibatanidzwa nebasa rakaoma, vakapa rugwaro rwekubatsira kukunda kupera simba. Uye zvese nekuti Garlic ine pfuma yekudzora mwoyo unorwadza, uchibvumira ropa rakawanda kuti usvike kumhasuru uye, semhedzisiro, muviri wako unoshanda zviri nani. Sosaiti yekudzidza kwemoyo inotaura kuti varwere vane chirwere chemoyo vakatora mafuta emoyo kwemavhiki matanhatu, kuderera kwemoyo wepamoyo kusvika pa12% uye kugadzirisa maitiro avo epanyama. Saka, nguva isati yasvika kana kudzidziswa muHoro mberi, wedzera zvishoma zvegariki mune yako chikafu uye teerera kune mutsauko.
5. Maitiro eDetoxixication anotanga
Chairo sharp aroma gariki inopa sarufa. Sarufa makomputa anozivikanwa nekuda kwefuma yavo kuparadza masero echechi, uye vamwe vacho vanokwanisa kuwana simbi dzinorema kubva mumuviri uye kwete zvakanyanya zvinobatsira zvirimo mune zvigadzirwa. Mukufamba kwechidzidzo chakaitwa nevashandi mukugadzirwa kwemabhatiri emumotokari, vakanyunyuta nemusoro uye vakagara vachimanikidzwa, zvakazoitika kuti kushandiswa kwemavhiki manehwe emazuva mana kunotungamira kune anenge makumi maviri % kuderedzwa mune inotungamira zvirimo muropa. Kugona uku kwegariki kunoita chishandiso chinoshanda chekurapa chepfu.
6. Kuchera Bad Cholesterol
Kunyangwe chirwere cheAlzheimer ndicho chisimba chaicho chakanyanya kujairika, chakakwirira che cholesterol muropa zvakanyanya chinowedzera panjodzi yezvayo zvinoitika. Bad cholestrol inogona kukanganisa kuwedzera mune iyo mwero weAmyloid, inobatsira kukudziridzwa kwechirwere. Muhuwandu hwezvidzidzo, zvakaratidza kuti zvinodhaka zvegariki zvinodhaka zvakanyanya kuderedza mwero we lipids muPlasma, kunyanya cholesterol uye lLLL cholesterol. Yakanaka simba muvanhu vane chirwere chemwoyo vane chirwere chemwoyo vanoonekwa kana vachitora kanenge 1 g yeGarlic mazuva ese. Kupesana nemhedzisiro ye "Garlic Therapy" pane kuderera kwehuwandu hwemabhuru eropa, tumors uye mamwe macle cell.
7. Kurema kuchadzorwa
Chidzidzo ichi chakaitwa pamhuka chakaratidza kuti gariki inoderedza insulin yekushambadzira uye inovandudza mashuga metabolism, kunyangwe avo vaive pane chekudya neine shuga yezvinhu kana kuti zviratidzo zvechirwere cheshuga. Jerusarema reAmerica reHypertension Sciental Journal Journal yakaita kuti atsvakidze munzvimbo ino: Allicin akabvumidzwa kumhuka nedanho rakakwirira re insulin, dzvinyiriro yakakwirira uye yakakwirira triglycerides. Avo vakagamuchira garandi vakaratidzwa zvishoma kurema, nepo boka rekutonga risiri kusiyana nekuratidza kuwedzera kudiki. Saka, kushandiswa kwegariki kunogona kuderedza uremu kuwana kana kubatsira kudzikisira shuwa mwero muvarwere vane chirwere cheshuga.
8. Antitumor mhedzisiro ichaonekwa.
Miedzo yakawanda yekiriniki yakaratidza kuti kushandiswa kwe5 g yeGarlic zuva rega rega kudzvinyirira kuumbwa kweNitrosamini, ndedzipi hombe dzevaridzi vemamwe marudzi egomarara. Inosanganisirwa kuumbwa kweiyo Selenium, Sarufa uye zvimwe zvinhu kubva muboka reAsioxidants zvinobva mumuviri weCarcinogens uye panguva imwe chete nekumutsa kusadzivirirwa. Iyo National Institute of Oncology yakataura zviri pamutemo kuti kuwedzera kwekushandiswa kwegariki uye kunoderedza njodzi yemamwe marudzi ekenza, kusanganisira gakava regomarara, koloni, esophagus, pancreas neye mazamu.
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