Inozivikanwa sechikafu chine hutano kwemakore mazhinji.
Zvinoratidzwa kuti inogona kudzivirira kubva kuzvirwere zvechirwere zvechirwere, cancer uye kurohwa. Izvo zvinovandudzawo kugaya.
Hutano Hwakakubatsira Kubva Sauerkraut
Kuzivikanwa seyakagwinya kwemakore mazhinji uye kunonyanya kudyiwa nevatengesi, nekuti ipfuma mu vitamini C. Ichi chikafu chinovadzivirira kubva ku zing, chirwere chinokonzerwa nevitamini c kushomeka.
Ane simba probiotic
Butti rezvakanaka rakagadzirwa mukuita kwechiitiko chenguva dzose uye nekuvandudza kugaya. Nekudaro, kana iwe ukatora mishonga inorwisa mabhakitiriya, iwe unofanirwa kudya kabichi kabhiji kuchengetedza zvibwe zvako.
Inodzivirira kupokana nekenza
Ine anti-cancer fungidziro nekuda kwezvikamu zvitatu:
Istocyanate - kubatana neine ane simba anticancer zvivakwa;
Flavonids - chengetedza ma artery ako;
Glucosinotela -Acacaivates zvakasikwa antioxidant;
Hutano hweMwoyo
Saiwana zvakare anovandudza kugaya uye anodzivirira uropi hwako, nekuti hwakafuma mu fiber. Zvinoderedzawo murombo we cholesterol level, anodzivirira kurwisa stroke, mycardial infantion uye Atherosulclosisis.
Kune Akasimba Mapfupa
Pfuma mune zvicherwa, izvo zvakakosha kuhutano, nekukuchidzira iwe kubva kuOsteoporosis. Iyo ine zvakare vitamini K, iyo, sezvakaratidzwa, ibasa rakakosha remapfupa akasimba.
Zvekurema uremu
Zvinoratidzwa kuti sauerkraut inobatsira mukuita kwekurasikirwa uremu, kunyanya mudumbu. Zvekudya zvinoshanda zvichikurudzira metabolism uye kupedza sauer cabbage iwe unogona kuchengetedza uremu hwakaringana, lipid metabolism uye chengetedza iwe pachako kubva mukuzvimba.
Maitiro ekuita yako yako sauer kabichi kumba
Zvinongedzo
Imwe yakakura kochanov
2 masisipuni emunyu asina kujairika emunyu
Maitiro ekufemerwa anowanzogara mwedzi 1-6.
Iwe unogona kuzviita nekicheni kusangana. Isa kabichi mune ndiro uye usashandure nemunyu. Shandisa maoko ako kuti uise kabichi, uchigovera munyu uye ubatsire kuparadza madziro emusero. Kabichi ichava yakapfava uye inoburitsa muto muhari. Wobva waisa kabichi mumakaradzo emidziyo yakagadzirirwa kuitirwa fermentation. Iwe unogona kungoisa kabichi mune girazi jar uye shandisa chibhakera chako kubata kabichi pasi.
Ramba uchimanikidza kabichi kusvikira iyo inovhara brine, sezvo brine inochengetedza kabichi kubva kuumbwa. Dhavhara iyo inogona uye kuchengeta pamhepo tembiricha yemwedzi inosvika matanhatu.
Iwe unofanirwa kutarisa sauer cauldron mazuva ese akati wandei. Paunofunga kuti yakagadzirira, chengetedza mufiriji kwemwedzi mitanhatu. Ndizvo zvose! Iwe unogona kunakidzwa nekushandisa kabichi!
Tsime