Kune midziyo yakawanda, iyo inosanganisira Kanda yehuku . Zvinowanzoshandiswa seganda rechisikigo renyama. Vazhinji havatarise hupenyu hwavo pasina huku kebab neye nyoro, crispy crust. Asi vamwe vanofunga ichi chigadzirwa chakanyanya kukwira calorie uye edza kuibvisa.
Ini ndaigara ndichirohwa nemaitiro ekubvisa ganda rekushora maererano nekushandisa zvine musoro kwezvigadzirwa. Mushure mezvose, vanhu vanotanga kushandisa zvakanyanya kushanda nesimba, vachirongedza, zvinonhuwira, uye pakupera kwekubika ivo vanongobvisa ganda rekunhuhwirira.
Kuzivikanwa kwechigadzirwa ichi kuri kusava nechokwadi, nekuti ganda rehuku rinoenderana nekwere diki yemapuroteni uye mafuta emafuta. Imhaka yekupedzisira, vazhinji vanoramba ivo vanofadza kunakidzwa nekrisimusi Crocheter pane kurit.
Chokwadi, hutano hwehutachiona hunopaza chigadzirwa ichi kuvanhu vane cholival. Zvakare, ganda rekuhuku harina kukodzera chikafu chekudya. Wese munhu wese anogona kudya ichi chigadzirwa uye kunyange kudikanwa, asi zvine mwero!
Kanda yehuku
- Inobatsira kushanduka
Vashoma vanhu vanoziva kuti ganda rehuku rine huwandu hwakawanda hweVitamins: A, e, pamwe nemavhitamu eboka B (B2, B6 uye B12). Uye zvakare, ganda rinosanganisira zvicherwa senge potassium, iron, phosphorous, magnorous, magnunium, pamwe nemapuroteni.
- Inovandudza basa remwoyo
Mazhinji emafuta eganda rehuku haana mafuta asina kusimbiswa anobatsira kwazvo pabasa remwoyo. Maererano neHarvard High School yehutano, makumi matatu emakiramu ehuku ane magiramu matatu chete emakiromita akazara uye akawanda seasere magiramu asina kusimbiswa.
- Ine mapuroteni
Zvakakosha kucherechedza izvozvo, kukanda kunze kwehuku ganda, iwe unobvisa protein inoshanda. Masayendisiti akaratidzira kuti anopfuura 90% yeAmbino Acids inobatwa kubva pamapuroteni emhuka, kubva kumapuroteni emiriwo - chete 60%.
Goverana neshamwari dzako ichi chinyorwa, iva nechokwadi chekuti vanodhonza zvinhu zvakawanda zvinonakidza zvavo!
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