Mwedzi mishoma yadarika, mudzidzi wekurapa akashamiswa apo purofesa wake akamuratidza mhedzisiro yekuongorora ropa remurwere. Izita, cholesterol mazinga, glucose, lipsi uye trigserides yaive yakakwirira zvakanyanya.
Ivo vaisave vari pamusoro pazvo chete, vaive vakuru. Mudzidzi aive akaoma kutenda kuti munhu ane maratidziro eropa akadai anogona kuve ari mupenyu! Zvinoshamisa munyaya iyi ndipo panoti apo purofesa rairaira pamusoro pemhedzisiro, zvakazoitika kuti iye amene aive uyu murwere!
Ipapo purofesa akamupa rimwe pepa. "Ingotarisa izvi uye uenzanise huwandu hwemaharimita uye tarisa misi pamashizha," akadaro kumudzidzi. Tsamba yechipiri yakaratidza migumisiro yakanaka, uye ropa racho rakanga riri mumamiriro akakwana! Muzvinafundo airatidzika kunge ane hutano nekuti madhimoni ese aive mukati mehutano hwakanaka.
Mudzidzi paakatifananidza misi pamashizha, zvakazoitika kuti musiyano waingova mwedzi mumwe chete!
Hapana mubvunzo kuti, mudzidzi aisakwanisa kunzwisisa kuti zvaigoneka sei, uye akavhiringidzika zvachose. Ipapo purofesa akatsanangura kuti chakavanzika chiri mukurapa, kwaakakurudzira kuti vawane chiremba wake. Akadzokorora kurapwa kakawanda uye pakupedzisira akakwanisa kuvandudza zviratidzo zvake ropa.
Akataurawo kuti kurapwa uku kunofanirwa kuitwa kamwe chete pagore kudzora mamiriro. Muchiitiko icho munhu anoona kudzikira kwezviratidzo zveropa, saka pakarepo dzokorora maitiro ese.
Chakavanzika Chidimbu
Ichi chigadzirwa chinoshamisa chinoda zviratidzo zviri nyore, senge mbevha dzungu nemvura. Zvese zvaunoda kuti ugone kugeda anenge zana magiramu emapungu embudzi uye imwe mvura (100-150 ml) mune blender kuti igadzire iyo homogeneous musanganiswa wechiHomogeneous.
Inwa iyi jongwe padumbu risina chinhu usati wanwa kana kuti pane chimwe chinhu. Dzokorora maitiro mukati memwedzi. Ita shuwa kuti iwe unoyera ropa rako uye cholesterol usati waedza kurapwa uye shure kwaizvozvo.
Kupiwa chokwadi kuti iyi yekubheja yakagadzirwa nemiriwo yazvino nemvura, haina kupa chero mhedzisiro yakaipa, uye zvakachengeteka zvachose kune wese munhu. Sezvo chiremba wacho chakatsanangurwa, ndiani anonyadzisa mainjiniya emamishodhi, dzungu uye makomputa ayo ane kugona kufurira ldl cholesterol kubva kuArteries kuburikidza neUrine.
Mukuwedzera, inokwanisa kuchenesa artery uye kuwedzera simba mazinga! Pamusoro pekushandisa iyi jongwe, iwe unogona zvakare kuwedzera pumpkin kushandiswa: yakabikwa, yakanyudzwa kana gadzirira pumpkin soup kana porridge.
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