Ndechipi chimwe chedu haungadi kurarama makore eEdak kusvika zana, tumira sekuru-vazukuru kuchikoro kana maziso emene kuti awone kubudirira kweiyo colonization yemapuraneti epedyo? Pane mukana wakadai wakakwanisa kurarama kune zera rinoremekedzwa, uye kunyange zvakareba. Mufundisi anozivikanwa Fyedhoro, mumwe wevarombo vane rombo, akakwanisa kurarama makore 103 anobudirira, achiramba aine hutano akasimba, uye pfungwa dzakajeka. Uye ndizvo zvaanokurudzira ...
Kugadziriswa "Zvakashata!" Udza kuti purofesa yekudya kwaProfesa Uglov's inokwanisa sei kuchinja hupenyu hwako nhasi!
Diet Uglova
Foviet Soviet Surgeon uye nhamba yeruzhinji Fyodor Grigorievich angles agara akasarudzika nehutano hwakanaka uye akapona pamakore zana nemakumi matatu. Zvakare, mudzidzo mune zana ake ari nyore kuitiswa zvakanyanya kushanda kwakasimba! Nekuda kweizvozvo, akawira mubhuku renhau remarekodhi seyekare chiremba anovhiya muRussia neCIS.
Pasina mubvunzo, Dr. COOb vakakwanisa kurarama hupenyu hwakapfuma uye hwakareba nekuda kwehupenyu hwakanaka hwemararamiro uye hutano hwakanaka. Muzvinafunhari vakatenda kuti kureverera uye kusaverengera pakudya kwechikafu ndivo vavengi vakuru vehutano hwedu, izvo zvinokonzeresa zvakarongeka uye kukwegura kukuru.
FYoDor GrigoriVich akapokana kuti kuwedzeredza hakugamuchirwi mukukura kana maitiro e metabolic anodzikira, uye kuita kwemuviri kwakadzikira kwazvo.
Chii chakavanzika cherengodo rwePurofesa Uglov? Iyi mitemo yakapusa iyo iyo yakakurumbira mishonga yakateverwa, yakabatsira FeDor Grigorievich kuti ichengete hutano hwakanyanya uye pfungwa dzakajeka kusvikira mazuva ekupedzisira ehupenyu.
- Yakakwirira Yemuviri uye Pfungwa Basa
- Kuramba kwakazara doro uye fodya
- Muganho wehutano
- Kucherechedzwa kwakasimba kwebasa uye nhandaro
- Maawa 7-8 ekurara kuzere pazuva
- Kuomesa muviri
Zvese zvinyorwa zvakanyorwa zviri nyore uye zvinowanikwa, asi mainini makona akaitwa, chokwadi, pane hutano. Iye porofesa amene akadana chikafu chake "Eastern" uye asina kuneta nekukurudzirwa kune wese uye zvese! Zvakadaro, kucherechedza kudya kwakafanana, iwe unogona kugadzirisa 3-5 ex gadziriso kg uye yakachena zvakakwana muviri.
Kudya kwaDr. UGLOVA kuchinjirwa zviri nyore, kwakanyatsonaka uye hakudi kushingairira calorient calorie kuverenga. Makona pachawo akakurudzirwa kudyisa kutenderedza wachi, asi iwe unogona kujaira kudya kwacho kune chero maitiro ezuva. Saka, ngatitange.
- 9:00
Kapu yeTie dema kana kofi yechisikigo neine diki shuwa, asi kwete kupfuura 1 t. L.
- 11:00
1 yakabikwa yakabikwa mazai, uye neessesser - 8 procune michero, pre-yakavharwa mumvura.
- 14:00
Kwekudya kwekona ndeye 200 G yeiyo yakabikwa nyama nyama, lean nyama yenguruve kana hove, 100 g yekabichi kana yakabikwa karoti (uye 1 juicy orange.
- 17:00
30 g yeiyo yakasimba-yakaderera-mafuta cheki, apuro kana orange zvakare.
- 20:00
Chikafu chekupedzisira igirazi remafuta-mafuta kefir kana sosi.
Ndizvo zvose! Chikafu chekudya pane kona chinofanira kuve chakanyanya nyore uye chisikwa. Uye Fedor Grigorievich akazvikurudzira kuti abvise kubva patafura nguva dzose nzara diki uye kuti arege kurara mushure mekudya kana kuzorora.
Edza kuomerera kune imwe nzira yemamwe mazuva gumi, uye iwe uchanzwa hutano hwakawanda, uye chiuno chichava chakajeka kutetepa. Porofesa pachezvake akaomerera pakudya, uye nenzira, zvakamubatsira chete.
Kanzuru yeHofisi yeDhona
Kunyangwe iwe usiri muKristu uye usambove muhupenyu hwangu hwakacherekedza post, edza dzimwe nguva dzimwe nguva usingaregi tsika dzechechi. Nguva nenguva yekurega zvigadzirwa zvemhuka zvevakatanga - chipo chaicho chemuviri. Iwe unonzwa uine hutano uye uchinatswa, tsika yakadaro ichakunetsa uye ichakutendera kuti ude chikafu chiri nyore. Iva noutano!
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