Kazhinji zvigadzirwa zvese zvinodyarwa zvatinodya mune chikafu uye chete zvinotarisirwa uye zvine musoro. Asi hazviite kuti iwe uve kuwanikwa kuti, semuenzaniso, mbatatisi kunogona kushandiswa kwete chete nechinangwa chakananga, asiwo ngatitii kuti ubvise ngura kana kuichinja kuchenesa midziyo yekicheni. Bvumirana, pfungwa dzakadaro vanhu vashoma vanogona kuuya mupfungwa! Tinokupa iwe kuti udzidze 9 dzimwe nzira dzekushandisa dzounyanzvi mbatatisi dzinozokushandisa muhupenyu hwezuva nezuva.
Bvisa ngura
Iyo ROVE YEMAHARA YEMUFANANIDZO YEMUFANANIDZO YEMUFANANIDZO PANRE PAN YAKABUDA PANO MOTONES NESAL.
Cheka nehafu uye dhiza mumvura yekushambidza ndiro, munyu kana svutugadzike. Smooth pamusoro penzvimbo dzekutengeserana dzemidziyo.
Yakachena kicheni zvishandiso
Usadhonza mvura yakasara mushure mekubheka mbatatisi: Izvo zvichakwanisika kune svutugadzike sirivheri mariri. Zvese zvakasviba maforogo uye zvipfeko zvinodzosera ruvara rwavo rwekutanga mumaminitsi mashoma, uye iyo yemahombekombe uye inobata nyungudika.
Nenzira, kana iwe uchida kuchenesa mupfupiswa saicepan, bika mvura mariri, kuwedzera mbatatisi kuchenesa.
Tinokura maruva
Nzira yakanaka kwazvo yekunyorera mbatatisi tubers - kukura roses. Iwo ma cutlets akanamatira pakati peiyo miriwo inokura nekukurumidza, nekuti chirimwa chinotora chakawedzera kunyorova uye zvinovaka muviri zvakananga kubva pamotatisi.
Saw soup
Kana panguva yekupedzisira iwe wawana kuti ivo vakanyatso kuderedza soup, zviri nyore kugadzirisa neye akati wandei mbizi.
Wedzera mbatatisi shoma kune soup uye sue kwechinguva: Miriwo inotora imwe munyu, uye chikafu chichaponeswa.
Bvudzi
Chimwe chikonzero hachina kudururira mvura mushure mekubika mbatatisi - kutarisira bvudzi. Mvura yemapoto inokodzera zvakakwana kuti iongorore bvudzi, asi ramba uchifunga kuti miriwo yekubika inodiwa pasina munyu, uye usati washandisa iyo inotonhorera.
Mushure mekushambidza bvudzi, shandisa misodzi yembatatisi kuti adzivise bvudzi: Ichabatsira kuti vasimbise uye kuvapa hutano, hwepanyama.
Bruisies pasi pemaziso
Nekuda kwezvinyorwa zvakakwirira zveVitamin C, zvakasiyana zvinovaka muviri uye statates zvakanakira kutarisirwa kumeso.
Izvo zvichabatsira kubvisa matende erima uye mabhegi pasi pemaziso: Nekuda kwezuva nezuva kwemaminetsi gumi nemashanu, isa pasi pemaziso emuzasi wechidiki Mug - Mhedzisiro yakanaka inofadza iwe munenge vhiki.
Kupenya kweganda
Kune ganda rechiso, masiki kubva pamatata anobatsira kwazvo: vanobvisa kuzvimba, mavanga akajeka, nourish, yakachena, yakagadzirwazve uye simbisa ganda.
Iko kune huwandu hwembambo dzemakiromita echiso: Acuckana-mask mask-mask inokodzera ganda rakaoma, kweiyo mbatatisi , asi kubva kune tii nhema yemarimu yemumi.
Rangarira izvo izvo zvine ganda retsiva hadzikurudzirwe kuita masks kubva pamatata akasviba: Zvinoita zvakanyanya nehasha pane zvakabikwa, uye zvinogona kukonzera kushatirwa.
Kuchenesa muviri
Mbatatisi inochenesa muviri nemazvo uye panguva imwe chete inokurumidza kuvimbisa mavhitamini, uye inobatsira zvakare kujairika metabolism: Ndokusaka kune akawanda maDox ekudya zvichienderana nemiriwo iyi.
Nzira iri nyore yekukasira kuburitsa muviri wako - mukati memazuva matatu pane chete mabhegi akadzika kana akabikwa mbatatisi uye asingakanganwe nezvemvura ine ndimu.
Zvirwere zvepamusoro zvekufema
Mbatatisi vaviri inoyambira kuti inhawe avo vanotambura nechando kana kutonhora - vakadaro inhalation ichava zvakare yakanaka yekutanga rubatsiro mukuvandudzwa kwechirwere chechirwere. Chengetedza mbatatisi muunifomu (kusimudzira iyo anti-stroke maitiro aunogona kuwedzera eucalyptus butter) uye kukwira pamusoro pekushongedzwa kwemaminitsi gumi nemashanu.
Kumanikidza kwakavakirwa pamatata akabikwa kuchabatsira zvakakwana nechirongo chisingaperi.
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