Kutanga zuva rako chairo!
Girazi remazino mangwanani rinogona kunge riri nzira yakanaka yekutanga zuva rizere nehutano hwakanaka. Iyo inopa chibereko cheAndiyoxidant Properties uye zvakanakira kuderedza uremu.
Pakati pezvakanakisa superfoods kuti tivandudze hutano hwedu, tinowana mhodzi dzekutapira. Hunhu hunodzora mbeu idzi kubva panguva dzekare, uye vanounza rakawanda kubatsirwa nemuviri wedu. Inozivikanwawo sembeu yerineni, idzi mhodzi dzakasviba dzakasviba dzakachipa kwazvo.
Pane nzira dzakawanda dzekuvabatanidza mukudya kwedu kuti uwane zvakanakira zvavanopa. Kana usati wanzwa nezve mhodzi dzemucheka, verenga kuti uzive navo uye wozviperekedza kune yako tsika yezuva, kunyanya sekunwa kwemangwanani.
Zvakanakira Kushandisa Mvura Yakanyorwa
Mbeu Flax ndeimwe yeiyo yakapfuma yeiyo Omega-3 mafuta ecids, iyo zvakare ine alpha linolenic acid, yakakura yekudya uye nemararamiro ane mwero.
Aya acids mune mhodzi dzemwenje dzichashamisika hutano hweganda rako. Ivo vane mavitamini eboka b inodiwa kuti abvise yakaoma uye ine ganda reganda.
Hutano hweTurakiti rekugaya
Omega-3 aripo mumvura yerineni zvakare ane chekuita nehutano hwekumiririrwa kweturakiti redu rekugaya uye, nekudaro, kuderera mukudzivirira kwedumbu redu, kunogona kubatsira hutano hwenyika yedu yekugaya.
Kune rimwe divi, mhodzi dzekupfeka dzakanakira kubvisa kupaza, sezvo dzine huwandu hwakakosha hwe fiber muzvinyorwa zvavo zvekudya.
Antioxidant Properties
Ivo zvakare vane zvemukati zveAndiyoxidididants, iyo yakakura yehutano hweuropi hwedu, nekuti ivo vanobvisa zvigunwe izvo vavengi vavengi veokisijeni. Antioxidants mumbeu yemucheka inobatsirawo kune yedu yekugaya system, nekuti ivo vanobatsira mukugadzirwa kwenzvimbo dzeprobiotcs. Saka, kugaya kwedu kunosimbiswa. AntioxIDANTS inototobatsira kubata nehutachiona uye hutachiona hwatinosangana zuva nezuva.
Bvisa mamwe makiromita emakirogiramu
Mbeu Flax yakanakira zvakare kurasikirwa uremu. Hutano Hutano Acids kuti dzine zvinhu zvakanakisa kubvisa mafuta akawandisa mumuviri. Panguva imwecheteyo, iyo yakakwira fiber yezvinyorwa ichakubvumidza iwe kuti unzwe wakasununguka-wakasununguka neoga kwega, kuderedza huwandu hwemakarati iwe waunodya.
Inoderedza cancer
Zvidzidzo zvakati wandei zvakasvika kumhedziso yekuti chinwiwa chemachira chinwiwa chinoderedza zvakanyanya njodzi yekenza. Kushandisa nguva dzose kwemvura yerinseed kunoderedza njodzi yekora remazamu, koloni uye prostate gland, sezvo inogona kuyera mahormone muzvikwata zvavo, saka inodzora maitiro avo echisikigo uye haakudziridzi cancer cancer cell.
Nguva yakanakisa yekupedza chinwiwa ichi mangwanani. Ndokusaka zviri nani kuchibika paEvha. Nekudaro, hazvikurudzirwe kuchengetedza mazuva anotevera, iwe unofanirwa kunwa mangwanani.
Wedzera maipuni maviri embeu huru uye magirazi maviri emvura inovira kumudziyo.
Kuputira mudziyo wetauro uye usiye usiku urege kuwana zvese zvayo zvivakwa.
Mangwanani akatevera, uyu musanganiswa unofanirwa kuve wakashandurwa kuti ubvise mbeu.
Iwe unogona kunwa girazi reiyi chinwiwa pamberi pekudya kwekuseni kana kuiwedzera kune inobatsira cocktail kana smoothie.
Tsime