Zvirinani kupfuura mamwe mavhitamini anodzosera immune system, anotsigira basa remwoyo uye mitsipa yeropa. Inomutsa zviitiko zvevose nhengo, kunyanya ganda, uye zvakare zvinopa zvakare mukukura kwebvudzi.
FOL Acid mune yakaoma neVitamins B6 uye B12 Inoderedza njodzi yekukudziridza chirwere cheziso ne30%.
FOL Acid Inopa ruvara rweganda. Uye pamwe chete ne pantotemian uye para-aminbenzoic acids, nguva yakareba inochengetedza bvudzi kubva pakurara.
Iyi vhitamini inonyanya kukurudzirwa panguva yekuzvitakura. Daily Dowes yeFOL ACIC PAMUSORO PAMUSANGANA - 400 MG.
Mhedzisiro yezviongororwa zvePerennial yakaratidza kuti nguva refu yekunyepedzera kweVitamini B9 (FOL ACID) chete kuti ubvise zvizhinji panguva yekuzvitakura uye kubereka kwehutano hwechikadzi kusvika pakutora kwemwedzi.
Saka, masayendisiti akaziva kuti kushandiswa kwe folic acid Inobatsira kudzivirira kubuda kwematambudziko nemusana mumwana A, inosimudzira iyo chaiyo yekuumbwa kwehurongwa hwekutya kwesimba. Uye zvakare, iyi vhitamini isinga isiriyo mukurapa kwekushungurudzika kwekushungurudzika, saka zvinoonekwa nenzira yakakodzera vanhu vhitamini hombe.
Navakadzi, kushomeka kweiyo folic acid kunogona kutungamira kusavapo kwekuita kwakajairika kwemitezo yemitezo ye estrogen.
Mukuyaruka kuyaruka folic acid Inogadzirisa kuiyerera kwemusikana, kunobatsira neacne.
Asi izvi vhitamini nevarume vanodiwa. Fol acid inoshanda mune imwe sled ne testosterone, Kupa mukuibva kwehuni. Kuti majaya ari ega maitiro ezvepabonde evhoti, ndebvu uye kuwedzera muProstate pakugadzirwa kwembeu, inoda huwandu hwakakwana hwehupamhi.
Sosi dzakakosha dze folic acid
Bhinya, saladhi, sipinachi, kabichi, hanyanisi green, bhinzi, soya, zvigayo, zvigayo zvinobaya uye oatmeal, mapira, mbiriso.
Kubva pazvinhu zvemhuka zvekuvambwa zvakapfuma mune folic acid chiropa, itsvo, cottage chizi, chechizi, caviar yolk.
Nekudaro, zvakakosha kudya huwandu hwakakura hwezvigadzirwa zuva rega rega kuzadza zvirimo zveiyi vhitamini mumuviri. Naizvozvo, zvinokurudzirwa kuitora mumahwendefa, kunyanya akapa mutengo wayo wakaderera.
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