Maratidziro ekurapa emahara anozivikanwa kubva kunguva immorial. Vamwe vanotodaidza iyi svutugadzike inovava berry "Northern Lemon", nekuti iyo ine 20% kubva vitamini c, pamwe nepfuma mune yakaoma uye citric acid.
Cranberry ndeye vitamini yakaoma, uye chigadzirwa chakakosha chikafu, uye mushonga unopesana nezvirwere zvakasiyana. Iyo yakapfuma muhuwandu hwevakadzi vezvivakwa uye zvinhu, kusanganisira: Calcium, manganne, iron, Iodine, potassium, phosphorous nevamwe vazhinji. Vamwe vanachiremba kunyangwe kuseka vanoti zviri nyore kunyora chirwere icho kuti ndeupi Cranberries haagone kutsungirira.
Nhasi isu tichakuudza nezve 8 zvakanakira zvigadzirwa zveCranberries kune hutano hwako.
1. Kuvandudza Digeestion
Kugara uchishandisa Cranberry kunoonekwa sekudzivirira kwekudzivirira kweeptic ulcer. Mutongo mutsva kubva kuBerry ane zvikamu zvinobatsira pakusarerekera kwehutachiona hwakajairika, senge helikobager pylori uye e. coli, iyo inogona kumutsa kuzvimba kwedumbu, pamwe nemumumumu dzakatetepa uye dzakakura. Uye zvakare, iyo Cranberry inowedzera kushuverwa uye inowedzera kugadzirwa kwejasi reGastric, uye pectins iyo yakapfuma mune bherfu uye kuchengetedza mucous membrane yegastrointestinal turakiti.
2. Inosimbisa iyo CardievasCular System
Zvidzidzo zvakaratidza kuti mutsva wetsva uye muto werinberry anobatsira mukuderera kwe cholesterol, uye zvakare uye oleanolic acids, inopfuma mune yebherari yemidziyo yemukati uye inopa iyo mhasuru yemwoyo.
3. Inosimbisa iyo urinary system
Cranberry inodzivirira iyo urini system kubva kuzvirwere, uye zvakare inodzivirira kubereka muzvikwereti zvehutachiona uye kudzivirira kuumbwa kwematombo mumatombo ari mubhachi. Iyi bheri ine diurity uye bacterididal mhedzisiro, nekuda kwekuti iyo inobatsira yePyelonephritis uye kuzvimba kweiyo yeUrogender system.
4. Inopa anti-inokanganisa uye antimicrobial mhedzisiro
Cranberry muto wakarererwa zvakakwana nekuzvimba kweAdishenion, pamwe nekubudirira mukurapwa kwe periodontalism. Uye zvakare, ichi bhekisi inopfuma muAndiyoxidants uye inobatsira kucheneswa kwemuviri kubva kuPathogenic hutachiona. Cranberry juice inodzivirira kuumbwa kweGlauoma uye zvakashata zvinokanganisa vamiririri vechikepe chehuni dzehuni uye cholera.
5. Inoshanda nezvitonhora
Cranberries inokurudzirwa kudzivirirwa uye kurapwa kwe angina, kukosora, kutonhora, pamwe nezvirwere zvinopindirana. Belry inopa kukurumidza kuderera kwekudziya mukushisa uye kunobatsira kumutsa zviwanikwa zvekudzivirira kwemuviri kurwisa hutachiona uye hutachiona.
6. Inopa simba rekuporesa
Cranberry muto unozivikanwa neakarongeka uye kusafembera zvinhu. Izvo zvinobudirira kurwa ne ulcer emuromo wemuromo, zvakanyatsochenesa maronda uye kupisa uye zvinobatsira mukuwedzera kwekuporesa kwavo. Cranberry muto anowanzo arayirwa nevarwere vepamba kuti vavandudze seam kupora.
7. Inovandudza mamiriro eganda
Izvo zvinobatsira zvivakwa zveCranberries zvinoshandiswa zvakanyanya mu cosmetology. Berry iyi inodzivirira kutaridzika kwemakunji uye acne, inoderedza mafuta ane mafuta, anobatsira kudzika kwedumbu, uyezve zvinobudirira kurwa nguruve uye freckles. Uye zvakare, iyo cranberries ichabatsira kubvisa natopaths uye uluses.
8. Kusimbisa kusadzivirirwa
Tsvina nyowani, muto wokurera uye jamu kubva kune ino berry inonyanya kubatsira mune yezvino-yechando nguva yechando. Ivo vanoonekwa sevakanakisa mudziyo wekuwedzera kushandisirwa uye avitaminis kudzivirira. Kuumbwa kweCranberries kunopa muviri kune ese manhamba anodiwa, zvicherwa uye zvimwe zvinhu zvinodiwa kuti zviitwe zvekushanda kwakakodzera kweimwe nhengo uye masisitimu.
Sezvauri kuona, iyi chidimbu chidiki chine hunhu hwakawanda hunoshanda
Tsime