Muri ubu buzima nanga ibintu bibiri: oza amasahani kandi usukure ibirayi. Niba nashoboye kumvisha umugabo wawe kugura ibikoresho byoza ibikoresho, hanyuma usukure ibirayi birigenga. Umufasha wanjye mwiza kandi udafite intego ni ibimera bike, byaguzwe mbere yubukwe. Bitandukanye na mama, akenshi nkoresha ibintu bito bya ibikoresho byo mu gikoni, kandi burigihe bifasha guhangana no guteka rimwe na rimwe byihuse.
Igikoni
Kugaragara kw'ibundi - ingingo idasanzwe, ntabwo nkunda cyane, hanyuma ntushobora kubikora ubidafite. Uyu munsi uzatungurwa, umaze kumenya ibintu ushobora kugarura, ukoresheje ikintu kimwe gusa.Amahirwe ahishe yimboga
- Byangiza gato, ariko ibiryo ukunda mumuryango wanjye ni chipi yo murugo. Mfata muri karoti n'ibirayi, kuminjagira ibirungo, amavuta yimboga hamwe no mu kigero! Kandi ibice bito byabonetse neza ukoresheje imboga.
- Pie kuva ahantu happle irasa neza.
- Gerageza kongeramo foromaje kuri salade cyangwa pasta ntabwo ari kuri cubes kandi ntabwo ari ku matako, ariko ukatamo imboga. Uburyohe bwibiryo buzaba bwuzuye hamwe na foromaje!
- Kuri Casserole yimboga, sandwiches hamwe nimboga byimboga buri gihe bikenewe ibibanza bito.
- Igitunguru cya salade na soupu nibyiza guca imirongo yoroheje.
- Gutema vuba imyumbati irashobora kuba ibimera gusa. Kandi ibice bimwe muri salade birasa neza.
- Kata pome namashyimbo kuri cake igihe kirekire cyane. Kandi hamwe numufasha muto, inzira izihuta kandi cake izaba umutobe mwinshi.
- Imboga n'imbuto byumye byihuse niba baciwe neza. Gerageza, igihe cy'itumba cyose kizabana na vitamine!
- Ubutayu DESTER cyangwa Ice Cream irashobora gucika na shokora. Nibyiza kuruta kunyunyuza gusa ku matapi, ntakintu kitatanye kandi cyoza ibimera bisa byoroshye.
- Niba umuryango wawe ukunda imiyoboro ya salade cyangwa umusore zucchini, gerageza kuyateramo ibice, ariko uduce. Marina ako kanya kandi aryoshye cyane.
- Ukeneye gukata gato na salami? Ntabwo ari ngombwa kugura imodoka ihenze.
- Indimu Zest iragoye cyane koza imyanda. Ariko hamwe numuntu wimboga ntakibazo nkicyo. Niba kandi umugozi wumye ugasya muri grinder ya kawa, bizirikana uburyohe bwinshi bwo guteka. Kandi icy'ingenzi, karemano!
Itumanaho ryukuri rya Gourmet kugirango ritere ginger nini. Ntabwo bikwiye kuri sushi gusa, amafi cyangwa inyama. Shira ibice bibiri kumurongo wumugati hanyuma ugerageze, biryoshye bite ...
Murugo Marinated Ginger
Sukura igice kinini cya Ginger (50-80 g) uhereye kumanutu no guteka amazi ateka iminota 10. Kubara hamwe nibiti ku bice bito. Shyira mu kirahure kandi ubyimye marinade yakonje: Ku muriro gatoroshye uzanwa mu nvange ya 50 g ya vinegere cyangwa umucenga, nta kumera, nta mfungwa yihariye), 20 G ya vodka, 20 ml ya Amazi, 20 ml ya vino yera (mfata sherry), umunyu kuryoherwa.
Niba ushaka ginger kuba umutuku, ongera kuri marinada yarangiriye 1 TSP. Umutobe wa BEET. Marinate amasaha 24. Iyi sakari ifite uburyohe butangaje, irari ryiza!
Abantu b'imboga barashobora gukora byose. Isuku, gutema, kuringaniza, gushushanya ... Turasaba kugura uyu mufasha kugirango witegure mugikoni cyoroshye. Imboro ziva mubirayi zibereye rwose nkikizamini cya mbere.
Kugirango igikoni cyawe cyoroshye, reba ibitekerezo 20 byiza cyane kumuteguro ukwiye wumwanya. Ibanga rizafasha gusukura no kurekura ahantu heza.
Isoko