Abantu bakunze kwibaza bati: Nigute Warya neza niba amafaranga yinjiza atemerera kugura imbuto zidasanzwe, firime, imbuto ya Chia hamwe nibindi nderarane? Ariko mubamenyereye kuva kera, dufite kandi amahitamo ahendutse kubicuruzwa byo murugo, nabyo, hari ibyo bikwiye rwose.
Ku meza - abaregwa bose "ibikando", no ku meza - abahanga mu by'amateka yo mu Burusiya Orga na Pavel Sutkin, kimwe n'imirire Ekaterina Belov. Niyi sosiyete twagize uruhare muri gahunda ikurikira "ibiryo bizima kandi byapfuye" umuyoboro wa TV NTV. Kandi Sergey Malozov yabwirije ibyazwi kandi ntabwo ari imitungo ya Ikirusiya "Inkunga".
1. Beet.
Ibi bifatwa niki? Nitrate! Kandi muburyo bwiza bwijambo. Kubera umunyu wa nitric aside, imizi itukura ishoboye kongera kwihangana k'umubiri. Nitrate mumubiri wacu bahindurwa muri okiside ya azote, itera metabolism, itezimbere ibikorwa byimitsi kandi igabanya igitutu, kwagura ibikoresho. Ingaruka nkizo za Beet zifite foromaje, zitetse, zatetse, ndetse na canned. Kimwe nizindi mizi, Beet irimo byinshi bifite akamaro muri fibre ya igos, amabuye y'agaciro, itsinda rya B Vitamine, mugihe hari karori nkeya.
Hano hari resept - beet ya marine
Ibikoresho:
Ibishushanyo bishushanyije - PC 3.
Isukari - 300 g
Umunyu - 1 tsp.
Vinegere Imbonerahamwe 9% - 1 Tbsp. l.
Amazi - 1 l
Karnasi ikomeye kuryoha
Guteka:
Kuri marinade ya kera, shyira isafuriya n'amazi ku muriro, ongeraho umunyu, isukari na vinegere. Kata ikoti uko bishakiye hanyuma wohereze ku kibindi cya sterilied. Nkuko Marinade azabika, asukeho gukonjesha, ongeraho ibirindiro by'imigezi ku kibindi hanyuma ufunge umupfundikizo cyane. Nyuma y'iminsi ibiri cyangwa itatu, ibiryo biriteguye.
2. Polba
Balpa's Balda, yateguye gukorera indogobe, yiyobye, mu bindi, n'umurimo wihariye: "Mfite ibikumbi byose". Ibinyampeke biherutse kwinjira mumyambarire. Igikonoshwa ni umuvandimwe winyamanswa yingano, mugihe kimwe cyimuwe kubera umusaruro muto, ukomeye hamwe ningorabahizi mugutegura. Noneho igikonoshwa cyongeye kwerekeza ibitekerezo, kuko hari inyungu nyinshi.
- Ingano yacyo iguma muri shell.
- Yego. Ni abakire mu bunamizi ntarengwa na vitamine.
- Ni wowe ukurikije imirire yawe. - kandi ndi kumwe no mu buheto bwanjye. Kandi aranshimisha kubera ko ingano iguma muri leta, yitwa al-dent uyumunsi. Ni ukuvuga, ingano zose ukwayo, utiriwe ukomera hamwe nabandi.
Yahanze imiboko kugeza kimwe cya kabiri - Gutegura, Ibinyampeke Bikomeye birashobora guhinduka ishingiro ryibiryo byinshi. Kurugero, igikonoshwa hamwe nimboga na duck ni ifunguro ryuzuye rifite intungamubiri. Hariho poroteyine nyinshi, igikinisho gikomeye cyo gukina, kimwe na fibre. Ubuhungiro bukungahaye kuri vitamine y'itsinda mu bashinzwe ibikorwa bisanzwe bya sisitemu y'imitsi n'ubudahangarwa budahanganye. Hano vitamine rr - Niacin arenze mubindi bigo: Buckwheat, umuceri ndetse na firime yimyambarire. Iyi ngingo isanzwe urwego rwa cholesterol yamaraso, kimwe ningirakamaro kuruhu.
Proteine hamwe na Duck n'imboga
Ibikoresho:
Ishushanyije - 300 g
DUCK UMUVUGISHO - 300 G.
Igitunguru - 1 pc.
Karoti - 2 pc.
Amavuta meza - 20 g
Umunyu kuryoha
Urusenda kuryoherwa
Guteka:
Ku muriro muto kugirango uteke igikonoshwa kugeza igice cyigice (hafi iminota makumyabiri). Igitunguru na karoti zikata hanyuma unyure muri sachane hamwe namavuta yahujwe. Iyo imboga zabaye "zahabu", ohereza kuri bo ibinyampeke na stew nyinshi ku minota icumi kugeza kuri cumi n'itanu. Inkongoro yacitsemo fibre hanyuma ushyireho igikonoshwa cyakozwe.
3. Warry
Inzibacyuho ni urugero, ukurikije imirire, ukwiye rwose kandi usanzwe mugukoresha ibinyampeke gakondo byu Burusiya - Buckwheat. Ku nyungu zayo, biragereranywa na firime yatejwe imbere. Byombi bikungahaye kuri poroteyine yimboga, icyuma na calcium. Ariko ibinure muri buckwheat inshuro eshatu, kimwe no ko hari byihutirwa kubatuye mugihugu cyacu. Igura amafaranga ya Buckwheat inshuro 5-7 ihendutse kuruta firime.
Usibye poroji isanzwe, hari ubundi buryo bwo kurya ibicuruzwa byingirakamaro, kurugero, hari resept nyinshi ziva ifu ya buckwheat. Mu Burusiya, amasafuriya yatetse amaze igihe kinini avuye. Impanuka nk'iyi zatoranijwe n'umutuku, kubera ko iyo uhagaritse ifu iha ibyo atekereza.
- Urashobora gufata ifu ya Green Buckwheat - nkuko byahoraga mu Burusiya. Noneho, dufite kuva mumashanyarazi yokeje.
- Nibyo, uyu ni umurage wa Nikita Sergeevich Khrushchev, mugihe amafaranga mbere yo kohereza kugurisha atangiye gukanda.
By the way, inyungu mucyatsi na Brown Buckwheat ni kimwe. Inzobere zemeza.
Amasafuriya
Ibikoresho:
Ifu ya Buckwheat - 150 G.
Ifu y'ingano - 150 G.
Kefir - 500 ml
Inkoko y'amagi - 1 pc.
Amazi - 200 ml
Isukari - Tbsp 2. l.
Umunyu kuryoha
Indimu Acide - ¼ chl
Ibiryo Soda - ½ TSP
Guteka:
Ifu ya Buckwheat kurya amazi ashyushye hanyuma usige iminota makumyabiri. Shira ifu y'ingano, suka kefir, umenagure amagi hanyuma uronge ibintu byose neza hamwe na whisk. Ongeraho isukari - umunyu, aside ya citric na soda. Ongera ubyuke. Byinshi "guhungabanya" ntibishoboka, bitabaye ibyo pancake ntabwo izakora "fluffy". Neza ubwanwa bwo gutwika ifu no gukanda kumpande ebyiri ku isafuriya.
4. Outlet
Iyi berry iterwa n'ibara ryiza kandi imbuto zimbuto za aroma muminsi yashize yitwa Siberiyana inanasi ya Siberiya. Byari biteguye amavuta, ibigo, Kisins, abarisha. Muri batanu ba mbere, twarimo resept zigezweho - Inyanja Buckthorn jelly.
Ibicuruzwa byiza, byingirakamaro n'amagufwa, na keke, n'umutobe. Mubara, twumva ko hariho Beta Carotene (Ikirirona A). Ariko hariho na tocoppherol (vitamine e). Ni ukuvuga, ku bwinshi hariho vitamine. Umutego wa Berry uracyafite Omega-7 idasanzwe ya Palmitoleic, igira ingaruka zikomeye kandi zikiza mu buvuzi ku rupapuro rwo hejuru rw'ubuhumekero, kandi wongeyeho ibikoresho byo hejuru byo guswera Uruhu.
Shaka Omega-7, urashobora kuva muri Makadamia. Ariko bigura amafaranga ibihumbi 2 kuri kilo. Nibyo, kandi ntabwo yagurishijwe ahantu hose.
Ibikoresho:
Inyanja Buckthorn - 400 g
Isukari - 500 G.
Amazi - 500 ml
Gelatin - 20 G.
Guteka:
Inyanja Buckthorn yandika binyuze muri sieve, ikanda umutobe kandi igabura kuruhande. Muri Schillik, amena inyanja isigaye buckthorn amazi aratwikwa. Ongeraho isukari. Mbega ukuntu amazi abitse, uzimye umuriro hanyuma umanure gelatin yateguwe mumazi. Mask yongeye kuvange. Noneho igihe cyo kongeramo umutobe (rero bizahoraho bya vitamine). Urashobora gusuka muburyo! Shira jelly ahantu hakonje, bukeye ushobora gukoraho.
5. Len
Flax - ibicuruzwa gakondo kubarusiya, yibagiwe igihe kirekire, ariko ubu yinjiza indyo. Ifite agaciro ku bwinshi bwa acide y'amavuta ya polunsunsuasuat, itabyara umubiri, ariko ni ngombwa ko ubwonko, umutima n'ibikoresho. Muguhuza ibi bintu, amavuta yumurongo aruta imvama, nubwo uburyohe bwihariye budatanga ibicuruzwa byacu bikunzwe cyane. Irimo ibintu bitarangwa kandi biranga Oomoga-3 aside. Igipimo cya buri munsi ni ikiyiko kimwe gusa.
Ubushakashatsi bwerekana ko Len afasha gukumira kanseri y'ibere, kandi akanamura ingaruka z'ibiyobyabwenge, niba indwara imaze kuboneka. Ibicuruzwa by'ibitare mu maduka yacu ubu ni byinshi, urashobora kugura amavuta, imbuto, ifu. Muri bo, urashobora no gukora bombo. Hano kuri iyi resept:
Ibikoresho:
Flour Flour - 200 G.
Ubuki - Tbsp 5.
Amazi - 100 ml
Imbuto ya Flax yo kuminjagira
Mu ifu, gusuka amazi (kuri gato), guteka ifu ihanamye. Shyiramo ubukonje muminota mirongo itatu. Ongeraho ubuki hanyuma uronge byose neza. Gukora amaboko mato (2-3 cm) hanyuma ukabicisha imbuto. Candies iriteguye, urashobora kurekura!
Kandi dore inkuru yose yerekana amashusho ya superfudi:
Isoko