1. Umuti wa Meteorism no Kubeshya
Imyuka ni twese. Ugereranije, umuntu arya gaze inshuro 14 kumunsi - ibi nibintu bisanzwe rwose.
Ariko niba ubabajwe na meteorism cyangwa kubeshya, gukora karubone bizagufasha!
Ubushakashatsi bwerekana ko hamwe no kwinjira kwa karubone ikora mbere yibiribwa, ingano yindwara yinyama iragabanuka cyane.
2. Kugabanya cholesterol
Cholesterol nyinshi yongerera ibyago byindwara zumubiri.
Ubushakashatsi bumwe bwerekanye ko abantu, inshuro eshatu kumunsi ukwezi kwa gatatu gashize, urwego rwa "Cholesterol", na "Nziza"
Kandi nta magare hamwe n'ingaruka zabo!
3. Kubungabunga ubuzima bwimpyiko
Buri munsi impyiko zawe zuzuye litiro zigera kuri 115-140 zamaraso, zitanga nkigisubizo cya 1-2 l of Inkari zigizwe nimyanda n'amazi arenze.
Guhuza n'umwijima w'impyiko, ni sisitemu yo kweza neza muri kamere.
Ariko, gukoresha isukari, umunyu, poroteyine yinyamaswa, amavuta nuburinganire birashobora kuganisha ku ndwara no kubura impyiko.
Kubera ko yakoraga karubone ikuraho Urea nibindi binyamvugo, bifasha gukomeza impyiko.
4. Gufata byihuse uburozi
Uburozi bwibiryo ni rusange - amanota miliyoni 48 yafashwe buri mwaka mumuryango umwe wenyine!
Bumwe mu rwego rwo kurinda ibiragaruka, impiswi, ububabare mu gifu n'iminsi yatakaye, byanze bikunze ukurikiza uburozi buremereye, ni ugufata karubone mu bimenyetso bya mbere.
Gukora amakara birasabwa kuburozi, kubera ko byatesha agaciro toxine.
5. Uruhu rworoshye rworoshye
Umwanda n'ibinure bifunze cyane kuruhu mumaso na "kuzamura" isura yawe, hamwe nabakozi benshi basukura barimo chimie yangiza.
Amakara akoresha, nka rukuruzi, akurura umwanda n'ibinure, asiga uruhu kandi rworoshye!
6. Umusatsi mwiza
Ibitekerezo bimwe, umwanda n'ibinure, bihumanya uruhu, byangiza umusatsi, imisatsi n'imisatsi, ubaha isura idashimishije.
Gukora amakara asukura imisatsi, abaha urumuri nuburiganya!
Kandi bitandukanye na Shampoos, igizwe rwose imiti yangiza ibidukikije, yakoresheje karubone - 100% umukozi usanzwe, ibidukikije.
7. Amenyo Amenyo
Ushaka kugira inseko ya Hollywood udakoresheje uburyo bwo kwera amenyo ahenze?
Birahagije kuminjagira amenyo ya Carbone inshuro 2-3 mucyumweru!
Gukora amakara asukura iryine, ahindura icyuma microscopique yimisoro imenyo.
8. Impumuro nziza
Witiranya impumuro idashimishije? Gukora amakara kandi hano bizaza kwinjiza!
Ntabwo ari umukozi mwiza gusa, ariko nanone inzira yo gusobanura acide-alkaline mu cyuho mu kanwa, ikingira amenyo n'ingoba iva muri bagiteri n'indwara!
Sukura amenyo hamwe na karubone ikora (ntugahangayike, ntabwo ari uburyohe), kandi ureke kurambirwa nibara ryirabura - birajanjagurwa nta cyerekezo!
9. Kwirinda gusaza imburagihe
Gukora amakara bigira ingaruka zo kuvugurura ntabwo ari ukubera ko iguha uruhu ruto, curl nziza hamwe numwenyura wera.
Byagaragaye ko ikoreshwa buri gihe ya karubone ikora ikomoka mu mafi yo mu buryo bw'umubiri no gucibwamo ibyo hantu hangiriye nabi, gusenya ingirabuzimafatizo no kwihutisha gusaza umurambo.
Ntabwo bitangaje kuba Gwyneth Paltrow akunda kuvuga ku nyungu za karubone ikora!
10. Gukumira neza
Intego uyumunsi? Buri kimwe, birashoboka, kimenyereye ibyiyumvo biremereye ejobundi nyuma yo gusinda vuba.
Ariko hariho inzira nziza yo kwirinda kubabara umutwe, isesemi hamwe nintege nke mbi cyane: mbere yo kunywa, emera karubone ikora!
Nubwo bidahuza n'inzoga, biraboha kandi byerekana neza ibicuruzwa byinshi bya fermentation - bivuze ko mugitondo ukangutse kandi ufite imbaraga nzima!
11. Kweza sisitemu yo gusya
Imiti yica udukoko n'imbuto, imisemburo yo gukura mu nyama, chimie mu mazi yo kunywa - tubayeho mubihe byuburozi bukabije.
Iyo iyi mbarasi yose yegeranya muri sisitemu yo gutekesha, biganisha ku gutwika kandi byakukubuza.
Kubuzima bwiza no kumumereye neza, birakenewe buri gihe gusukura sisitemu yigifu.
Isoko