Mw'isi y'urugo rwawe urashobora kubona imiti itandukanye izagufasha gukuraho ibibazo byinshi byubuzima. Muri iki kiganiro tuzaguha ingo za 10 zishaje zatsinze igihe cyibizamini, kandi biracyakoreshwa cyane kwisi kugirango tubone ibibazo byinshi byubuzima.
1. Kurya isupu yinkoko kugirango ukize imbeho
Ibinure na poroteyine baboneka mu muhoko w'inkoko uzaguha karori nkenerwa kugirango urwanye kubura ubushake, biranga abarwayi bose. Umubyara w'inkoko kandi ufasha umubiri guhindura ubushyuhe no korohereza gukuraho uburozi, bukaba butunganya uburozi, ubundi butunganya inzira zo gukira iyo basigaye bazenguruka binyuze mu maraso.
2. Koresha igikapu gitose kuri "gukuramo" inzuki
Tannes mumababi yicyayi afite imitungo ikomeye yo kurwanya induru ishobora gufasha kugabanya kubyimba hafi yinzuki. Shira gusa igikapu cyicyayi cyirabura kumarira hanyuma ubireke kugeza igifunire kigabanuka. Ibi bimaze kubaho, urubingo urashobora kubona byoroshye byoroshye.
3. Amavuta ya Paator kugirango avure
Amavuta ya Paator aratera gukata amara yuzuye, afite akamaro ko kugabanya kurira. Educture kubantu bakuru ni 1 - ibiyiko 2, hamwe nabana - ikiyiko 1 - 2. Ugomba kumva umerewe neza nyuma yo kwakira amavuta.
4. Shira uruhu mumata akonje kugirango ashyire
Imashini yibasiwe mu gikombe hamwe namata akonje muminsi 15. Ubushyuhe bw'amazi buzafasha guhagarika gutwika, mugihe ibinure na poroteyine bizagaburira uruhu kandi bigateza imbere gukira. Niba gutwika byinshi, kora inkoko, zikurura ibice bisukuye mumata, hanyuma ubishyire kugirango utwike.
5. Ishimire ubwiherero hamwe na oatmeal kugirango utuze uruhu rworoshye
Oatmeal ni nziza kuruhu, iteza imbere gukira no kugabanya amatwi. Kuruhuka mu bwogero bukabije, bwuzuyemo oatmeal ya colloidal muminota 15-20, nimwe muburyo bwiza bwo kuvura uruhu.
6. Kunywa icyayi kuvuza kugirango woroshye ububabare
Icyayi kiri muri cortex ikubiyemo salcin nini, bisa nibigize imiti bisa nibigize aspirine. Ibi bituma icyayi cya cortex gifite amahitamo meza yo gufata umutwe, umucyo na rubagimpande kuruta aspirin cyangwa ikindi kintu cyose kibabaza.
7. Kunywa Toddy Bishyushye kugirango ukureho ububabare bwo mu muhogo
Nubwo twese tuzi ko gukoresha ibinyobwa bisindisha ntabwo arikintu cyiza cyubuzima bwawe, Toddy gishyushye kiracyari kimwe mubikoresho byiza byo kuvura umuriro wo mu muhogo. Imvugo gakondo ni imvange ya gare 4 yamazi ashyushye cyangwa icyayi, whisky hamwe nikiyiko cyicyayi cyubuki.
8. Koresha imyitozo kugirango ukureho wart
Vavernik ni izina risanzwe mumoko arenga 140 yibimera muri murumuna wa asclepias, bizwiho kuba birimo umutobe w'amata. Iyo bireba imyambaro, umutobe wumye kandi urashonga urusaku, amaherezo uhatira kugeza kubura.
9. Koresha Urubuga kugirango ukize ibikomere
Ikintu kimwe gitangaje cyurubuga nuko gikubiyemo poroteyine na vitamine zishobora kwihutisha gukwirakwira kwamaraso nibikomere. Gusa shakisha urubuga rusukuye, menya neza ko nta gitekerezo cyapfuye kuri rwo, gukusanya urubuga no kubihuza n'umupira uzapfukirana igikomere cyose. Ni ngombwa cyane gupfukirana ibikomere byose kugirango uhagarike kuva vuba no gukumira umwanda wose kwinjira mu gikomere.
10. Inzira ya Ginger kugirango akize igifu urwaye
Imizi ya Ginger ikubiyemo imiti myinshi isanzwe guhagarika ibimenyetso byimitsi itera kuruka no gukangura imitsi ishinzwe kwimura ibikoresho bya Gastrointestinal
Isoko