Imyumbati - Ingirakamaro, ihendutse kandi nto-ya calorie, ushobora gutekamo ibyokurya byinshi biryoshye. Imyumbati ya calorie - Calori 15 gusa kuri garama 100 yimboga. Imyumbati ikubiyemo fibre yingirakamaro, kimwe na potasiyumu nibindi bintu byingirakamaro.
Hamwe nimbuto urashobora guteka salade nyinshi ziryoshye kandi zingirakamaro, hamwe nisupu yimpeshyi nigituba cyimpeshyi zifite imyumbati - uburyo bwo kubikora, tuzavuga muriyi ngingo.
Imyumbati - Ingirakamaro, ihendutse kandi nto-ya calorie, ushobora gutekamo ibyokurya byinshi biryoshye. Imyumbati ya calorie - Calori 15 gusa kuri garama 100 yimboga. Imyumbati ikubiyemo fibre yingirakamaro, kimwe na potasiyumu nibindi bintu byingirakamaro.
Hamwe nimbuto urashobora guteka salade nyinshi ziryoshye kandi zingirakamaro, hamwe nisupu yimpeshyi nigituba cyimpeshyi zifite imyumbati - uburyo bwo kubikora, tuzavuga muriyi ngingo.
Isupu ya Cucumber kuri Ayran
Ayran ni ibicuruzwa biryoshye byamata, bikaba byiza cyane inyota mu bushyuhe bwizuba, burimo ibintu byinshi byingirakamaro (nkibicuruzwa byose biva mumata yinka). Nanone, hamwe na Airan urashobora guteka ibyokurya byinshi biryoshye biryoshye, urugero, isupu ya comber kuri airane.
Gutegura isupu nkiyi, uzakenera imyumbati mishya, amashami make yigitunguru kibisi kandi, birumvikana, ayran (abakora icyatsi cyangwa igituba). Gusunika Ajran, gusya neza - na a Irari ryiza!
Isupu ya cucumber kuri kefir
Ntabwo ari bibi kuruta isupu ikonje kuri airane, mugihe cyimpeshyi hazaba isupu ikonje ya Cucur ikonje kuri kefir. KEFIR ikubiyemo vitamine nyinshi, ibimenyetso byinshi, kimwe na bagiteri zingirakamaro zigira ingaruka zikomeye ku gikorwa cyo gutora gastrointestidinal ndetse zikafasha kugabanya ibiro.
Gutegura isupu ya café, fata imyumbati mishya, amashami make yicyatsi hamwe nigitambara cya tungurusumu, ariko, birumvikana ko hari ikirahuri cya efir cyangwa gikerereye. Ibikoresho byinjire muri blender, gusya neza - kandi urashobora kwishimira isupu nziza!
Isupu ya Cucumber hamwe na Turukiya Yogurt
Kugirango utegure iri supu, uzakenera yogurt yijimye ntayongereye (walnut cyangwa turukiya, kandi utonda, amavuta ya elayo, umutuku, umunyu, umunyu utukura hamwe ninyanya nini.
Imyumbati, yogurt, umutobe w'indimu, dill na peteroli, tungurusumu n'amavuta ya elayo byo gushyira mu kanwa, gusuka yogurt no gusya neza. Amatara atukura asya, cubes gabanya inyanya. Gukonjesha isupu biteguye, byatuje mumasahani, gushushanya nigitunguru gitukura cyaciwe kandi kijanjagurwa. Uryoherwe!
Isupu yo mu mpeshyi hamwe nimbuto kuri yogurt ya kera
Niba ushaka kugerageza ikintu kidasanzwe, kuki utateke isupu yimpeshyi hamwe nimbuto na avoka inyama zinywa zo kunywa? Gutegura isupu nkiyi, ntuzakenera ibintu byinshi: imyumbati, avoka, urusaku, umutobe windimu, umutobe wa elayo, umunyu, urusenda. Ibikoresho byinjire muri blender, gusuka yogurt, gusya - no kurya neza!Isupu ya cucumber ku cyuho cyimboga hamwe na cream
Tegura isupu nkiyi - ntabwo bigoye kuruta isupu ya coucher kuri airane, isupu ya cucumbe kuri kefir cyangwa isupu ya coumber kuri yogurt. Uzakenera ibiyigize: Imyumbati 3 ziciriritse, ibitunguru 2 icyatsi cyigituba, cream yimboga, igipimo cyumutobe windimu, umunyu na pisine yumukara kugirango uryohe. Ibikoresho byinjire muri blender cyangwa gutunganya ibiryo hanyuma usukirwe na leta yuzuye. Shyira isupu muri firigo. Gukorera kumeza imbeho. Uryoherwe!
Isoko