Gukura icyayi cyirabura
Niba ibihumyo bigukeneye gusa ibinyobwa biryoshye gusa hamwe ningaruka zikwiye, urashobora guhinga icyayi gusa biva mucyaro kirabura. Uzakenera banki ya litiro eshatu, umwenda wa gaze, kunywa inzoka, amazi abira, isukari nini yicyayi cy'umukara. Byongeye kandi, gusudira bigomba kuba, nta nguzanyo - bihendutse, nibyiza.
Ikintu cya mbere ugomba gukora nukugirana neza cyane kugirango ukarabe ikibindi bitatu, kizahinduka ahantu
Gutura ibihumyo byawe. Iki nikintu gisabwa, nkuko ibihumyo byicyayi gukunda ubuziranenge cyane. Kandi bitabaye ibyo, azapfa, ntuzigere ufite umwanya wo gukura. Kandi kimwe cyingenzi cyane: Nta gahunda yo gukosora yo koza amabati yubushakashatsi - soda isanzwe yibiribwa.
Mu isafuriya yo guswera, shyira ibiyiko bitanu by'icyayi cy'umukara no kuzuza urutonde rwabo rwo kurya neza, kugenda kugeza inkwi zishobora gukonjeshwa. Noneho ongeraho ibiyiko 7 by'isukari mu gusudira ibiyiko 7, gukurikirana neza no gukandagira hamwe n'ubufasha bwa gaze. Suka gusudira cyane mu kibindi cya litiro eshatu, ugipfuke hejuru ukoresheje umwenda urongora hanyuma ushire ahantu hashyushye hafi ukwezi nigice.
Ahantu hashize icyumweru nigice, impumuro ikomeye ya acetique izagaragara - ibi nibisanzwe rwose, ugomba kubabara bike. Nyuma yiminsi 5-6, impumuro izashira, kandi filime yoroheje yakozwe hejuru yamazi - iyi ni ibihumyo. Buri munsi azaba umubyimba kandi abyimbye - gukura kw'ibihumyo ntibibuza ubuzima bwe bwose.
Gukura Ibihumyo bikozwe mu mbuto za rose
Niba umurimo wicyayi cyawe atari ugukuraho inyota gusa, ariko kandi wita kubuzima bwawe, nibyiza gutanga ibyifuzo byo guhinga imbuto. Howinda yicyayi nukuri mu gihe gikonje, mugihe cyibicurane nubukonje, hamwe no mu mpeshyi, mugihe Avitamirsis ikora. Ihame ryo gukura kimwe nko gusudira byoroshye, ariko hariho nogence zabo ko tuzavuga nonaha.
Gutangira, ugomba gutegura kwinjiza ubuziji. Kugirango ukore ibi, urashobora gukoresha imbuto zishya kandi zumye zigurishwa muri farumasi. Shira ibiyiko enye za pitchfish muri thermos, suka igice cya litiro zishushanya amazi meza kandi upfundike umupfundikizo, ugende iminsi itanu.
Nyuma yo kwinjiza rosioship bizaba byiteguye, urashobora gukomeza kugirango uhinga ibihumyo. Koza ikibindi cya litiro eshatu, umenagura infusing ya rosipi kandi ukureho mbere - ku gipimo cya tablepon yicyayi kinini cyirabura ku kirahure cyamazi abira. Ongeramo ibiyiko 5 by'isukari hanyuma uvange neza, usige umunsi umwe.
Nyuma yo kunanirwa na gauze tissue, koza ikibindi na none hamwe no kwiyuhagira mu kibindi. Gupfukirana banki ufite umwenda wa marlevary, ubanziriza mubice byinshi hanyuma ushire ahantu hijimye. Ibikurikira, inzira izatera imbere ukurikije gahunda isanzwe - hafi ibyumweru bibiri impumuro nziza ya acetique izagaragara, izashira vuba. Kandi ibihumyo ubwabyo byashinzwe mumezi umwe nigice cyangwa amezi abiri.
Ubwitonzi bw'icyayi
Gukura icyayi murugo kuva mu rugero kiracyari kimwe cya kabiri cyurubanza. Iya kabiri ntabwo ari munsi ya kimwe cya kabiri - kwita kumfasha murugo. Bitabaye ibyo, ufite ibyago byo kutanywa ibinyobwa biryoshye, ariko hari ikintu gisa na vinegere. Ndetse arushijeho kuba mubi - ibihumyo yicyayi bihingwa hamwe nibyo byokwitaho bizarimbuka.
By the way, hari ikirereka cyubuzima bwicyayi cyiza - bigomba guhora hejuru yamazi. Niba ibihumyo byawe byaguye hepfo, cyangwa nyuma yo gusudira byanze byihuse kugirango ubyuke - amahirwe menshi cyane yararwaye. Niba ibihumyo byicyayi birwaye, wakoze nestope mukwitaho. Bigomba rero gufatwa, kandi mubihe byose nta bidasanzwe, ni kweza no kwitaho neza.
Umubumbe w'amazi
Nkuko ubyibuka, mubwa mbere amazi make ari muri banki - hafi ya litiro 0.5. Ariko iyo ibihumyo bimaze gukura, amazi agomba kuba menshi - hafi litiro eshatu. Ntakabona ko ibihumyo yicyayi udafite imiterere kandi uzayanywa. Ntukibagirwe buri gihe wongeyeho amazi.
Kugirango ukore ibi, urashobora gukoresha gusunika bushya - uyasukeho amazi abira, ukonje hanyuma wongere isukari, hanyuma ukire mu kibindi. Isukari ntigomba kuba byinshi - bitarenze ibiyiko bibiri kuri litiro yamazi. Nibiba ngombwa, nibyiza kongera isukari mu gikombe hamwe nikinyobwa.
Abantu benshi cyane ntibahindura inzoga - ongeraho gutya. Nta kibi cyangiza ibihumyo muribi, gusa ntuzorohewe cyane kunywa ikinyobwa. Ariko ibibi ntibizaba gusa niba isukari zose zashonga rwose - tanks yisukari ntigomba guhura nubuso bwibihumyo.
Umunsi woge
Rimwe buri byumweru bibiri cyangwa bitatu byemeza ko wibeyi icyumba cyo kwiyuhagira. Ibihumyo ubwe yakuyeho neza ubushake, yambara isahani nini, agerageza kutihindura. Amazi aho ibihumyo byari biherereye, neza, ubifashijwemo na tissue ya marlevic no kumena ikibindi bitatu gisukuye.
Shira isahani hamwe nibihumyo mumyambaro no kwoza neza hamwe namazi ashyushye (ariko ntabwo ashyushye), genda mu kirere muminota mike. Noneho kandi uhindure witonze ibihumyo kubibindi bitwikiriye umwenda utangaje. Ibintu byose, "bullhead" yicyayi cyararangiye. Byasa nkaho inzira yoroshye rwose, yoroshye cyane, ni ukuvuga kumushimira, ibihumyo byawe byicyayi bizaba byiza.
Bitabaye ibyo, ibihumyo bizatangira kubabaza - ubanza bizabona igicucu cyijimye, hanyuma tuzatangira gutura. Bika ibihumyo nkibi biragoye cyane, kandi mubihe byinshi biroroshye gukura. Ikinyobwa kiva mu gihu cy'icyayi ntigisabwa kunywa ikinyobwa, kuko kitaratakaza inyungu zacyo gusa, ariko, ariko, biba bibi ku buzima. Wibuke ko kwinjiza ibihumyo byicyayi bigomba guhora mumucyo wenyine.
Ububiko bwibihumyo
Indi miterere ikenewe kubuzima bwicyayi nububiko bukwiye. Ubwa mbere, ubushyuhe buri hejuru, bugomba kuba gusa mugihe cyiyongera. Noneho ubushyuhe bwiza ntibugomba kurenga dogere 18. Icya kabiri - Kumurika. Kubuzima busanzwe bwumuyaga wicyayi, urumuri rurakenewe gusa, kandi umunsi wumucyo ugomba kuba nibura amasaha 8. Ariko urumuri rwizuba rukwiye kwirindwa, ntugasubiremo ikosa risanzwe cyane - ntugashyiremo ibihumyo byicyayi kuri Wild Sill.
Gukoresha ibihumyo
Ntushobora nibura muri make ntukavuge imitungo yibyingenzi yicyayi - erega, ntabwo ari ubusa, amaherezo, urayijyana?
Metabolism na sisitemu yumubiri
Ikintu cya mbere gikwiye kuvuga kuri vitamine. Hariho ibintu byinshi byingirakamaro mu binyobwa bivuye mu gihumyo cyacya kuruta muri vitamine ihenze cyane hamwe na minerl. Vitamine, imyunyu ngugu, amakara, amata na acide, amabuye y'agaciro, imiserisi, enzymes iri kure y'urutonde rwuzuye. Kubwibyo, ntakintu gitangaje cy'uko ibinyobwa bivuye mu cyayi ni inzira nziza cyane bigira ingaruka ku mirimo ya sisitemu y'umubiri kandi isanzwe isanzwe metabolism.
Inzira y'igifu
Urababajwe na Gastritis, Colilis, indwara ibisebe by'igifu na duodenum, dysbacteriose? Gusa ikirahure kimwe cyibinyobwa bivuye mucyayi, wanyoye ku gifu cyuzuye kirashobora guteza imbere ibintu mugihe cyicyumweru. Kandi gukoresha bisanzwe bigira uruhare mu gukira neza. By the way, ibinyobwa neza neza ndetse n'umutima ukabije cyane.
Nkuko mubibona, ntakintu kigoye mu guhinga no kwita ku gihu cy'icyayi.
Isoko