Urungano rwa Buligariya ni ububiko bwa Vitamine C. Ndetse Citrus na Conrant ntabwo ari abanywanyi. Nibyo, na salade nibindi bijuguniramo birazuza inzira nziza. Byongeye kandi, gukoresha urubingo biryoshye bigira uruhare muri metabolism nziza no gusya. Ariko bake bari bazi Hitamo urusenda Bitewe n'intego.
Kimwe n'izindi mboga nyinshi, urubingo rwa Buligariya rubaho "abahungu" n "" abakobwa ".
"Piggyback y'impano zingirakamaro" Uzanezezwa no kukubwira itandukaniro riri hagati yabo kandi buri kimwe muri ibyo akwiriye. Kandi itandukaniro, ubyizere, gakole!
Urungano rwiza rwa Bulugariya
Kugirango umenye uko uburinganire imbere yawe, gusa ubishyireho. Niba urusenda 4 Imirenge ni ubwoko bwumugore. Niba 3 ari umugabo. Iri ni ibanga ryose ryibi byihuta byaryo. Nanone, hashobora kwitirirwa ifishi: "Abahungu" barara kure, kandi "abakobwa" baragutwara kandi ngufi. Noneho duhindukirira uburyo bushimishije - uburyohe butandukanye.
Isupu Umugore araryoshye cyane kuruta umugabo. Byongeye kandi, "abakobwa" barayoroshya. Nibyiza gukoresha ibishya. Kora udusimba dutandukanye, ariko mu isupu cyangwa ku nyama ni byiza ko twongereye - isahani izaba amazi menshi.
Abahagarariye abagabo bafite imico itandukanye cyane. Basharira cyane kandi bikomeye. Kubwibyo, batunganye yo kubungabunga, stew nibindi masahani, bisaba kuvurwa mubushyuhe. Barashobora kandi gutegora. Ihame, muburyo nyabaswa ziraryoshye, ariko ntabwo ari urubingo rwa Buligariya rw'umugore.
Biracyashimishije kuba abahungu ba peeps ari imbuto nke cyane imbere. Niba rero ushaka gufata urusenda kugirango uhinge, nibyiza gutanga ibyo ukunda urusenda-abakobwa.
Ntabwo rwose abantu bazi ko vitamine nyinshi zingirakamaro hamwe nibintu bikurikirana biherereye hafi yamaguru ya pepper ya Bulugariya, twakunze gutema no guta. Undi Limohak: Urungano ruremereye, cyane umutobe.
Mugihe kugura uruhande rwa Bulugariya rwitaye cyane kumurizo. Igomba kuba icyatsi na elastike. Birasabwa cyane kugura urusenda nimbuto zumye cyangwa umukara. Muriyo biragaragara ko bitazaba ikintu cyingirakamaro.
Urungano n'amashanyarazi, nabyo, ntugure. Cyane kubikoreshwa muburyo bushya. Ibyangiritse, amanota no guhuhwa kuruhu hamwe n'imbuto berekanye ko imbuto zakubiswe na fungus. Kandi ibibanza bya orange bivuga ko imbuto zabaye igitambo cyudukoko.
Urusenda rushya rushobora kubikwa muri firigo hafi yicyumweru. Ariko ntigomba kubishyira mumifuka ya pulasitike - bizarangizwa byihuse na nyuma yiminsi 2 birashobora kutigitagenda kuri salade.
Hitamo urusenda ruryoshye kandi rushya ruzagirira akamaro umubiri wawe.
Isoko