Noneho ibitekerezo bya kama na nyirakuru kurupapuro rwamamare. Niba hashize imyaka irenga 30 Kwinjiza icyayi Byashobokaga guhura gusa mu rugo rw'Abasoviyeti, none yuzura Amerika n'Uburayi. Igurishwa mumacupa hamwe nuburyohe kandi bwamamaza nkuburyo bwiza bwo kunywa gakondo. Ariko kwinjiza compalati ntibishobora kunywa gusa, ahubwo no gusaba muguteka.
Ubu ni bwo buryo bunini bwo gutandukanya menu yawe kandi ukore ibyombo bifite akamaro kurushaho. Abanditsi bazavuga uburyo 5 bwo gukoresha ibihumyo byo guteka.
Niki igihu cyicyayi
Icyayi Ibihumyo gifite ibintu bitandukanye byo gukiza: antibacterial, imiti igabanya ububabare, anti-indumu. Mubyongeyeho, birashobora kugabanya cholesterol mumaraso no gukemura umuvuduko wamaraso. Mu miti ya rubanda, imitungo yo gukiza yicyayi yakoreshejwe: hamwe nindwara zimbuto zinkarizo, igifu, impyiko, umwijima n'umutwe.
Ibi birasobanurwa nukuri ko ikubiyemo ibintu byinshi byingirakamaro: alkaloide, vitamine, enzymes, glycoside, ibintu byiza, bifite isukari, na assique ninzozi n'inzoga. Witegure rero mubyukuri ibiryo nibihe kugirango bakore ingaruka zo gukiza kumubiri wawe.
Ibihumyo mu guteka
- Urugo rwa vinegere
Kugira ngo utegure vinegere nziza murugo, ugomba gusuka icyayi cyicyayi nisukari muburyo busanzwe hanyuma ugende kugirango uzerera amezi 3. Nyuma yiki gihe, imvura yavuyemo igomba gutekwa mugihe cyisaha imwe, ikana, ikonje kandi isuka kumacupa. Kuburyohe bw'ikigereranyo, urashobora kongeramo imbuto ya sinapi muri vinegere, kubara tbsp 1. l. Ibinyampeke kuri litiro yamazi.
- Isosi y'inyama
Urashobora guteka isosi ihumura neza zizaba nziza kugirango zuzuze amasahani yose yinyama. Gusya 100 G yo mu kigereki nuts, ongeramo uduseke 3 twangurujwe kangurusumu na 100 g yumugati, ingando yamata. Ongeramo 100 G y'amavuta yashonze, TBSP 1. l. Vinegere kuva icyayi n'umunyu. Vanga neza byose - byiteguye.
- Okroshka
Aho kuba umugati usanzwe wa KVAS cyangwa Kefir, Okroshka irashobora kugaburirwa numunsi wa 3 wumunsi wicyayi. Izimya isupu-yonyine iruhura.
- Marinade kuri Kebab
Hifashishijwe vinegere yicyayi kuva kumurongo wambere urashobora gukora ubwitonzi no gutanga uburyo butajegajega. Kuri kg 1 yinyama birakenewe gufata ikirahuri cya gatatu cyamavuta yimboga, tbsp 4. l. Icyayi cya Tenegar, umunyu na pepper kugirango uryohe. Ibikoresho byose bivanze neza kandi bisiga inyama muri marinade kumasaha 4. Skewer iraryoshye cyane!
- Umutsima
Kumyaka 3 yizuba ryicyayi, urashobora gutegura indobo yo guteka umutsima. Gutegura, kuvanga 150 ml yicyayi Kvass hamwe na 150 g yifu ya rye na ikiyiko cyisukari cyangwa ubuki. Shyira ahantu hashyushye kumasaha abiri no gukoresha nkumugati usukuye.
Nubwo uy yibintu byiza Icyayi ibihumyo bingana Abantu barwaye diyabete n'indwara zidakira. Hamwe no kwiyongera kw'igifu, birasabwa kunywa infusi y'icyayi, cyateguwe hashingiwe ku cyayi cy'umukara gusa, ongeraho ubuki. Kubijyanye no kutoroherana cyangwa kuba mibereho myiza, reka gufata kwinjiza icyayi n'ibihumyo byose bishingiye.
Isoko