Ngiyo imbuto n'imboga nyuma yo kuvura ubushyuhe bigenda birushaho kumera!
Tumenyereye ko ari mu mbuto mbi n'imboga zirimo ibintu byinshi byingirakamaro, vitamine, ibimenyetso. Kubwibyo, nibyiza kuri nibble hamwe na karoti mbisi no kurya pome nshya gusa.
Ariko biragaragara, ntabwo buri gihe bimeze. Nibyo, Vitamine C nandi vitamine barimbuwe igice mubyukuri mugihe tumaze kugeza imboga. Ariko hariho ibintu byingirakamaro, kurugero, antioxydants zimwe, zingirakamaro cyane mugutunganya ubushyuhe.
Tuvuga ibyo imboga zongera akamaro mugihe ushyushya.
Inyanya
Imboga zingirakamaro cyane, nubwo bimeze bityo, allergic. Kubwibyo, imirire ntabwo ibasaba kubana bato nabagore bonsa. Imbaraga z'inyanya - mu lycopene. Ni antioxxident, enzyme irinda iterambere rya kanseri, kurwana nibibyimba byose. Kandi ikintu cyingenzi, lycopene kuva gushyuha, isuka, kurugero, inyanya, inyanya, yuzuye cyane kuruta kuva mbisi. Kubwibyo, inyanya zisaba gukandagira, ongeraho kuri paste, kora isosi, guteka.
Inyanya zirimo vitamine nyinshi A, B6, B6, PP, PP, idasanzwe C. VITAMILS A, E, K - Birababaje cyane kuvura no gukomeza ubutoni. B6 B6 ntabwo arimbura Gushyushya mubidukikije, kandi inyanya birarema.
Ibishyimbo
Ibishyimbo birimo poroteyine nyinshi. Indangagaciro zibirimo poroteyine niyo iri hejuru kuruta indangagaciro zisa mubicuruzwa byinyamaswa. Kurugero, mu kidodo cyarimo poroteyine 24%, na 21% mu nyama z'inkwavu. Ikindi kibazo nuko poroteyine kubicuruzwa byibimera ari bibi cyane. Ariko niba ibinyomoro cyangwa amashaza bibitse, noneho bahinduka imisemburo idakora itinda gusya. Kubwibyo, turashobora kuvuga ko nyuma yo gushyushya ibyiza byo kwiyongera kwibinyaguho, kuko byinjijwe neza.
Tungurusumu
Ibice bishya bya tungurusumu birafasha cyane - ntagushidikanya kuri yo. Ariko hano turlic yatetse ntabwo ibura imico myiza, ndetse ikagenda kwiyongera. Ku ruhande rumwe, vitamine C munsi yo gushyuha irasenyutse, ariko kurundi ruhande, iyo ashyushye muri tungurusumu, ingano ya allibyl, ifite imitungo ya antibacteri, iriyongera.
Karoti
Karoti irimo beta carotene. Iyi ngingo yavamo vitamine A. Mumubiri wacu ikonja na vitamine A. Byongeye, karote ni antioxydants, iturinda gusaza, gutinda kuri okiside ya selile, kwirundanya uburozi bwa kallsi, kwirundanya uburozi. Vitamine A ifite ingaruka nziza mubyerekezo. Ibicuruzwa hamwe na Caromethin birasabwa kubantu barokotse ingaruka zimirasire (by the way, dukunze guhura nibi bizana, kurugero, mugihe cyindege kiri mu ndege,. Noneho, ibinyabuzima bya beta-carotene biva mu kaga katetse cyangwa watetse.
Byongeye kandi, karoti irimo Licopene, nubwo muri make ugereranije ninyanya. Ariko kandi iratsinda kandi yinjizwe neza nyuma yo gutunganya ibicuruzwa.
Beet
Beets akenshi irasabwa kurya mbisi no gukora imitobe muri yo. Ariko beet yatetse cyangwa yatetse ntabwo ari ingirakamaro kuruta mbisi. Beet izwi cyane kuberako ibintu byinshi byingirakamaro kuva bidashira nyuma yubushyuhe. Betes irimo vitamine A, B, c, amatsinda ya PP, umubare munini cyane w'amabuye y'agaciro.
Mubicuruzwa bihendutse, biboneka ni kimwe mubintu byingirakamaro. Ifasha amaraso, gutura igogora, kurwana no kurira, urashobora gufata Avitamis numutobe. Fibre na fibre fibre yimirire bezaga agace k'igifu, biteza imbere metabolism, fasha umurimo wumwijima, impyiko, ibikoresho.
Pome
Pome nshya ya Apple - imwe mu mbuto zingirakamaro zumurongo. Ariko ntabwo abantu bose bazi ko Apple yatetse - ndetse ifite akamaro kuruta mbisi. No muri batetse no muri pome mbisi, potasiyumu, Manganese, Iron, Vitamine E, P, B1, na C, na C, kandi, igice kimwe kibasembuwe igice, ariko igice kimwe kirimo Apple. Inyungu za pome zitetse - muri pectin. Iyi ngingo ni antioxidant, kimwe na licopique yinyanya. Irinda selile kuva gusaza, irwana nu selile za kanseri, ifasha kuvana ibintu byangiza bivuye mu mubiri. Ibiri muri pecttin byiyongera mugihe cyo kuvura ubushyuhe. Kubwibyo, ni ngombwa cyane guteka pome, isupu, yumye. Kandi ntabwo ari mbisi.
Imyumbati
Aratsinda, mbere yambere, murugendo. Mugihe cyibikorwa byamata yatana muri kelefics, ibintu bigira ingaruka muburyo bwa microfloma n'igifu na metabolism, hiyongereyeho, ibikubiye muri vitamine C iriyongereyeho muri sauerkraut.
Icya kabiri, mugihe cyo kuvura ubushyuhe buringaniye, gutunganya, guteka ku bushyuhe butarenze dogere 100, cavokation ya aside ascorbic nayo iriyongera muri vitamine C.
Spinari
Ntabwo ari uko amabuye y'agaciro na vitamine ari kimwe mu bicuruzwa byingirakamaro ku isi, ntibitakaza akamaro kabyo nyuma yo kuvurwa n'ubushyuhe. Ndetse no mubinyuranye - intungamubiri ziva muri spinari yatetse irushwa neza. Igice kinini ntabwo giteka, ariko witegure abashakanye cyangwa isupu. Byongeye kandi, spinach irimo vitamine B6 nyinshi, iyo ishyushye, yinjijwe neza kandi izamura imitungo yayo yingirakamaro.
Asparagus
Muri watetse, ashyushye ashyushye nanone ni ingirakamaro. Kubera ko irimo amazi n'amazi yongera ibintu bya antioxident iyo ashyushye.
Icy'ingenzi! Kuvura ubushyuhe bwimboga n'imbuto mugihe icyo aricyo cyose kigomba kwitonda. Nibyiza kubiteka kubashakanye, guteka ku bushyuhe buto mumatako. Fryer Fring, mumavuta menshi yica inyungu zose kandi akora ibicuruzwa hamwe na calorie na carcinogenic bombes - nta antioxidents ntizongera gukiza.
isoko