Ubwiza Ekaterina Andreeva, gahunda iyobowe na TV ", asa neza! Waba uzi ufite imyaka ingahe? 52! Ni nde uzatanga? Nta muntu n'umwe!
Catherine agira ati: "Ntabwo bigoye kuguma. - Nabishaka fungura amabanga yanjye yose!
Sinzira mu mwijima n'imbeho
- Icyumba cyo kuraramo ntigikwiye kuba hejuru ya dogere 18-20. Kubuzima, bityo ubwiza, bukeneye gukonjesha. Ndetse no mu gihe cy'itumba, buri gihe fungura idirishya nijoro. Manika umwenda ukomeye kuri Windows. N'ubundi kandi, Melatonin yakozwe mu mwijima, ifasha ibinyabuzima gukira.
Genda inyamaswa kandi uryame amasaha umunani
- Ndagerageza kuryama saa kumi z'umugoroba, kuko amasaha 22 kugeza 24 mu nzozi imisemburo irimo gutezwa imbere, ishinzwe ubuto n'ubwiza! Ntibitangaje kubona kongereza hamagara aya masaha abiri "kunyerera nyamara" - ni ukuvuga ubwiza bwo gusinzira. Ishimire byibuze amasaha umunani kumunsi kandi nibyiza kuri orthopedique yumusego!
Haguruka
- Kanguka bitarenze umunani mugitondo. Rimwe na rimwe nugera kuri batandatu!
Kuva ku buriri ntigisimbuka ako kanya. Banza ukure, hanyuma uhimbaze inshuro 10 kumutwe wawe. Reka reka amatwi - inshuro 15 mu masaha yose nibindi byinshi -. Nyuma yibyo, tangira kugoreka buhoro umutwe ibumoso. Kandi rero - inshuro 100! Uzumva uburyo imbaraga zuzuye! Ni ngombwa kuzamuka buhoro, kuko inziba ikarishye kuva muri leta imwe irangiza undi. Nyamara - kugura isaha yo gutabaza hamwe nijwi rituje, rishimishije kuri wewe.
Kunywa amazi meza
- Ikintu cya mbere nkora, kuva muburiri, nywa ikirahuri cyamazi. Mugihe kimwe ko agomba kuba ubushyuhe bwicyumba. Kandi ntabwo biva munsi ya crane! Birakwiye ko uyungurura cyangwa kugura amazi yamacupa mububiko. Ku giti cyanjye, nkunda amabuye y'agaciro nta karutwara. Ku munsi ugomba kunywa byibuze litiro 1, 5 y'amazi ku isaha mbere cyangwa isaha imwe nyuma yo kurya.
Hitamo icyayi iburyo
- Ntabwo nywa ikawa, ariko nkunda icyayi cyane! Cyane icyatsi. Ariko ntabwo biva mu masaka, ariko umuhigi, kuva mu mababi amwe. Muri icyo gihe, umwe gusa utarenze amezi umunani kuva gusarura, kandi abika muri firigo. Mfite na firigo idasanzwe yicyayi kuva mubushinwa.
Ifunguro rya mugitondo
- Mugitondo ndya nyuma yuburyo bwa Gymnastics. Imbuto za mugitondo kandi zikabinyugu ziva mu bipimo byose bitetse ku mazi. Rimwe na rimwe ongeraho imbuto zumye n'imbuto muri bo. Nkunda Buckwheat n'umuceri wumukara.
Menu nziza
- Ntabwo ndya nyuma yamasaha 19. Kandi ntiturya ikintu cyamavuta, buryoshye, umunyu, imodoka na canned! Nta nyama ziri muri menu yanjye. Turya ibinyampeke gusa, amafi, imboga hamwe nimbuto nke. Ibikomoka ku mata byemerera rimwe mu cyumweru cyangwa bibiri! Buri muntu abaho hafi ibiro bitatu byihungi bitandukanye, bagiteri na mikorobe. Amata n'ibicuruzwa byose byamata bikangurira kubyara ibinyabuzima! Kuki ukorera sisitemu yumubiri?
Ibicuruzwa byangiza ibidukikije
- Nta kongero za chimique! Ibintu byose birasanzwe! Ubu hari abatanga ibicuruzwa bya bioproducts. Saba intego yo kurya ibintu byose - uzabona rwose aho ibiryo nkibi bishobora kugurwa! Gerageza gutanga ibicuruzwa bishobora kurya mbisi: imbuto, ibinyampeke bimera, icyatsi, imboga, imbuto, imbuto.
Witegure neza
- Iyo guteka ntabwo byigeze gushyushya amavuta, kuko gitangira kwerekana ibintu byangiza! Wange umuriro munini. Kandi ibyiza muri byose - kugura isafuriya, aho ibiryo bitewe nigitutu kinini cyateguwe kubushyuhe buke. Noneho ibintu byose byingirakamaro bizabikwa! Niba uteke mumatako, hanyuma urebe neza ko ubushyuhe butarenze dogere 120.
Umunyu - Yego, Isukari - Oya!
- Umunyu urakenewe kumubiri. Ariko birakenewe kubikoresha muburyo buke, bwiza - marine. Ariko isukari nasimbuye rwose imbuto zumye, ubuki na fructose.
Yapimye kandi byihuse
- Kubika uburemere biroroshye cyane kuruta kwikuramo ibiro byinyongera. Buri gihe mfata umunzani hafi. Niba kandi umwambi yazungurutse imbere, ako kanya kora ibintu byose kugirango agarure inyuma! Iyo ubikeneye, ndashobora kwicara iminsi 10 kumazi. Cyangwa ku cyayi kibisi n'umuceri nta munyu! Ariko kutiyamamariza kutitabira ubwoba, birahagije gukurikira imyanya yose. Nanjye ndirimba undi ku wa gatatu no kuwa gatanu.
Witondere siporo
- Kugira ngo umubiri ukomeze gukomera no kunyerera, bigomba gutozwa. Njya mubuzima gatatu mu cyumweru, batatu kuri yoga, babiri - kuri Tai Chi ninzoshya zubuzima bwabashinwa - naho ibindi bintu bibiri - kuri Pilato - sisitemu yihariye yimyitozo. Wongeyeho pisine yo koga. Muri rusange, gari ya moshi na mugitondo, nimugoroba nyuma yakazi.
Benshi kandi bahita bagenda
- Ibibazo biremereye bizagenda nta bimenyetso, niba uzagenda cyane kandi vuba. Icyitonderwa: Ibinure bitangira gutwika nyuma yumunota wa 30. Kubwibyo, koresha amahirwe yose yo kugenda! Urashobora, birumvikana ko wiruka, ariko mugihe cyiruka hari mini-izunguza ingingo nubwonko.
Sukura uruhu
- kimwe cyangwa kabiri mu cyumweru njya muri sauna. Ariko ibishishwa sibyo! Ariko rimwe mucyumweru nkora mask bishingiye kumavuta yikigo kimwe cyigifaransa. Harimo ibikomoka ku bimera byakusanyirijwe ahantu h'ibidukikije. Rimwe mu cyumweru, nanjye ndakora muri salon yiswe ubuvuzi bwa ogisijeni nimbaraga za massage yingufu hamwe na eleblenes ya feza - itanga ingaruka zikomeye zo kuvugurura!
Ntukikone
- ultraviolet itera uruhu rwo gusaza! Kubwibyo, njya ku mucanga mu koga zifunze gusa nimbaraga za byibuze ibice 50 mumaso n'umubiri. Mugihe kimwe nicaye mugihe cyose munsi yumutaka! Ibyerekeye Solarium muri rusange!
Ntunywe itabi no kunywa vino
- Ntabwo nywa itabi imyaka irenga ibiri. Byishimo Byinshi! Byarushijeho kuba byiza kumva, gutandukanya impumuro nziza, kandi, birumvikana ko uruhu narwo rwanshimiye - ibara ryiza ryisura. Kubwibyo, byihutirwa! Naho inzoga ... vino yumye niyo ingirakamaro kubuzima mugihe gito cyane. Nkunda Jeworujiya, Icyesipanyoli n'Igiportigale.
Amavuta yo kwisiga
- Niba uruhu ruteganijwe neza, maquillage ntishobora gukenera na gato. Ariko niba koko ushaka "gushushanya ikintu" mumaso, nibaza amafaranga make. Kureba itapi, winjijwe mu ifu, kumurikira ku minwa, Mascara - ku maso. Maquillage yera, nkitegeko, irashaje.
Ongera wigishe bene wabo
- Kubaho ubuzima bwiza biragoye cyane niba nta bantu bahuje ibitekerezo. Kubwibyo, kutagenda bitemewe, gukurura buhoro muri ubu bucuruzi bwa bene wabo. Umugabo wanjye n'umukobwa wanjye, nkanjye, ntukarye inyama, kunywa amazi meza kandi bakora siporo.
Akazi kandi ntukihutire gusezera
- Nyuma uzasezera, igihe kirekire uzakomeza kuba muto! Ndetse n'abasaza bikabije bakora mu Buyapani. Kubwibyo, hariho imibereho myinshi. Akazi kaguka imyaka n'ito!
Ntukarakare kandi ntukagirire ishyari
- Kurikirana imiterere yawe. Mugihe wize kubaho neza nawe nisi hirya no hino, uzahagarika uburakari, uhita umenyeshe impinduka: kandi iminkanyari izamurika, kandi amaso azamurika, kandi amaso azamurika, kandi amaso azamurika, kandi amaso azamurika, kandi amaso azagenda, kandi amaso azakora! Intego yanjye: "Mpa, Mana, amahoro yo mu mutima kugirango yemere ibyo ntashobora guhinduka, gutanga imbaraga zo guhindura ibyo nshoboye, kandi nkatange ubwenge bwo kutitiranya undi!"