Ndashaka kwitondera ibintu bikiza byumunyu wose umenyerewe.
Kandi nubwo bavuga ko umunyu urupfu rwera, utabiretse, ishyano, ntukore. Ntibitangaje kandi icyuya, kandi inkari, amarira agenerwa numuntu, umunyu, kandi mumaraso yacu hari 0.9% yumunyu. Bitabaye ibyo, umuntu asanzwe acogora muminsi 3-4, kuburyo hamwe nuwabyutse gukabije, igihe, hamwe hanyuma bivuye kumubiri, amababi yumunyu, birasabwa kunywa amazi.
Uyu munsi, kuvurwa birazwi cyane mubihe bya microclimate yumunsi mukuru yumunyu, ni ukuvuga kuri shoti. Haravugijwe neza na Asima ya Bronchial, Bronchitis, umusonga udasanzwe, Allergic Rhinitis, uburyo bwo kudaciriritse bwa Psiriyasis, uburwayi bwa tiroide, uburwayi bwa tiroide, ubuvuzi bwa tiroide, kuvura umunyu bifasha ubudahangarwa, kimwe no koroshya inketi. Birumvikana ko abantu benshi ntibashobora kuza kwifotoza kubwimpamvu zitandukanye, nuko nshaka kuvuga uburyo bwo kwigenga kurema itara ryubusa nuburyo bwo gushishoza indwara zavuzwe haruguru.
Itara rinini ryumunyu rirashobora kugurwa mububiko bwihariye, ariko buhenze, nibyiza rero kwigira wenyine, cyane ko abantu bose batera itara rishora ingufu, imbaraga zayo no kwizera k'umunyu yagabanijwe itara ntabwo yasukuye ibidukikije gusa, ahubwo yanasukuye cyane aura yumuntu. Kandi niba kwibanda cyane kwibanda kunyushure bimaze kugerwaho ku kiguzi cyo guhumeka passive kuva ahantu hanini, noneho amatara yacu ashyushye cyane kandi ahinduka iont.
Rero, kugirango ukore itara ryumunyu, birakenewe gusuka hepfo ya "inyongera" hepfo ya "inyongera" ya cm 1. Ibikurikira, mu isahani itandukanye, kuvanga mu gitabo cya 1 igice cy '"inyongera" ziyongera hamwe n'ibice 10 by'inyanja nini, nziza, umunyu hanyuma uminjagira make n'amazi. Gushyira igice cya cm 1 yatetse uruvange rwumunyu, shyira ikirahure hagati yicyuma kandi gahoro gahoro, kavuza urwego, shyira uruvange rwumunyu ruzengurutse. Tumaze kugera hejuru yikigo, ni ngombwa kuyishushanya muruziga kugirango umunyu urushaho urujijo, shyira icyuma cyiruka kandi rimwe na rimwe tuyifata. Nyuma yibyo, shyira amasahani kumuriro ugaragara, mwiza hamwe nigitambaro cya flame, usuke amazi mu kirahure kandi uhanganye amasaha 2-3. Itara ryiteguye. Iyo ibikubiye mu ibyuma bikonje, bicecekeye no gukuraho itara riva muburyo. Imyitozo ngororamubiri cyangwa imisumari iboneye neza gukora mu mwobo wa dome, ubishyire ku gasanduku ka 3-4 cyangwa umucyo hagati ya itara ryamatara hanyuma uhumeke mutaravamo. Kora inzira inshuro nyinshi kumunsi mbere yubuzima buhamye. Iyo uremye itara, menya neza kuguma mu bihe byiza kandi bishimishije. Noneho aya marangamutima meza yishyuza azibuka umunyu kandi azuzuza ubuzima bwurugo.
Muri rusange, ntabwo ari umubiri, ahubwo ni na biopol, ntigomba kurwara. Niba kandi ari ibisanzwe, nta ndwara, kimwe nijisho mbi, ni ukuvuga imbaraga mbi ntabwo ziteye ubwoba. Bisanzwe biopole izafasha kandi umunyu. Ni ngombwa kwambura kg 0,5 k'umunyu w'urutare muri litiro 2 z'amazi, uzane umuti w'ibiti, ukuraho ubushyuhe budakomeye, ukuraho ubushyuhe budakomeye, buri gihe ukuraho amazi meza no kongera isuku, kandi iyo amazi ari hafi rwose gusohoka, umunyu witeguye gukoreshwa.
Niba wumva ugabanuka mu mbaraga cyangwa ushaka gutondekanya umuvuduko wamaraso mugihe cya hypertension, ndagira inama yo gusenya muri 30-50 ml ya vodka 1 tsp. Umunyu wize kandi uhita unywa igisubizo. Kangura umunyu igihe kinini cyane kumasaha, gusoma "Data". Mugihe kimwe, ugomba kugira imyifatire myiza. Niba umunyu wose muri Vodka udashonga, ntutere ubwoba. Nyuma yo kunywa igisubizo, birakenewe kuryama iminota 5-10, guhumeka cyane numwuka kandi unaniwe cyane kumunwa. Amaso agomba gufungwa. Kuzamuka, wige umunyu ku isafuriya yumye, ubishyire mumifuka yigitambara cyumyambaro hanyuma ubihambire kuri ibirenge. Niba imifuka ishyushye cyane, izizize mu gitambaro. Nkubukonje bwo kubigiramo uruhare. Vuba, uzumva umugeri w'imbaraga ukibagirwa igitero cya hypertension.
Kugira ngo wirinde ijisho ribi, kongera ubudahangarwa, usukure umubiri wo gucibwa no muri toxine, ndasaba gukoresha imyanda n'umunyu ufite ubuki n'ubuki. Ni ngombwa 200 g zubuki busanzwe bworoshye na 300 g yumunyu wateguwe witonze, buhoro, kuvanga mumarushanwa yikirahure, ubishyire mubibindi byikirahure, ubishyire mububiko firigo. Mugihe utegura amavuta, ugomba gukuraho ibibi byose ugasoma ibyacu. Kuguruka mumavuta nyuma yo gukora ubugingo bushyushye. Ntugahanagura, ariko humura umubiri gusa hamwe nigitambaro cya terry. Koresha amavuta buhoro, gukubitwa neza mu ruhu, uzengurutsa amaboko, kumera no mu maso. Kora inzira uretse ubwiherero. Iminota 5-10 nyuma yo gusiba amavuta, uzumva urwaye kandi uhinda umushyitsi mumubiri. Ibi bivuze ko amavuta yatangiye gukora. Birakenewe guhura nindi minota 3-5, hanyuma woza ubushyuhe bwamazi byibuze iminota 40 yo kuryama. Mugihe cyo kubeshya kugirango uruhuke byimazeyo kandi ugerageze guhuza ibyiza, utekereza kubintu byumucyo no kwishima.
Gira inshuti n'umunyu, Ntibitangaje kubona Yesu yabwiye abigishwa be ati: "Muri umunyu w'isi," ni ukuvuga abantu bakomeye, b'ineza bakunda ubwoko bwabo ndetse n'ubutaka bwabo.
