Umwaka mushya na Noheri ntabwo uri kure - bishyushye mumasafuriya "

Gusa nkunda guteka mumasafuriya! Kubwibyo, mfite ubwoko butandukanye bwaba buntu kuri pc 6.

Gusa ntutekereze ko nanyuze mu kanwa nkahitamo. Ntabwo! Nabo ubwabo baza iwanjye, mu buryo bw'impano ziva mu nshuti zibaha mu byiringiro ko umunsi umwe wa comesion yabo kuri iri funguro ryiza. Kandi ntibibeshye!

Kuki nkunda guteka mu nkono?

Ndabisobanurira byoroshye - Guteka no gutegura no gutekwa mu kigero, kituma kidaryoshye gusa, ahubwo gifite akamaro . kimwe no mumasafuriya, nta mbaraga nibiciro, urashobora guteka umuntu - icya kabiri, cya mbere ndetse na gatatu ndetse no kugaburira abantu bose kugirango bakumiremo nibikoresho Gushyira kumeza yo kurya.

Urugero ruto rwibikoresho byoroshye byayo byagereranijwe hamwe nizina rya exotic -

"Ibinure cyangwa Lean Hemit"

Icara kuri mudasobwa, ntukore ku muntu, aho tutajya, kuri wewe mu nzu usukwamo no kuburira abanyeshuri bashonje, aho uzi neza abanyeshuri banjye, ko mubuzima bwanjye haba buri gihe Kandi rero, buri gihe niteguye gusurwa.

- Nzabona inkono nini.

- Kuramo igice cya sala muri firigo.

- Gutanga abashyitsi bafite ibyuma byigikoni ... kandi abantu bose batangiye kumbwira uko babayeho ubuzima nkubuzima. Mugihe kiri hagati yo kwatura, ndagabanye kuri buri kipe igarukira. Ibintu byose, nko kurugamba - kumibare:

No. 6 - Gucika hamwe na cube nto hanyuma ubajugunye mu nkono.

5. - Gushakisha cooler na karoti zaciwemo muri cubes hanyuma zigata ku binure.

4. - Gukaraba igitunguru cyo kwishyura no kugabanya impeta yongeraho inkono

3. - Gukarabira ibirayi no gukata mu nkono.

2. - Uburafu butinyutse kandi bwongeyeho hejuru.

1. - (we, uko bisanzwe ndazimya) natemye inyanya, ariko ntabwo nkuko nabiciye kuri salade, ahubwo ni nk'impeta yo kunyeganyega, iyo hari ububiko bwongeyeho 2-3. Kuma biratandukanye, Laurel, urusenda rwumunyu kugirango uryohe, ninde muto cyane. Kuva hejuru, iyi vinaigrette yose irashobora gutwikirwa na rorari, Mayonnaise cyangwa Ketchup, - ukunda icyo ... no mu kigero!

Nyuma yiminota 20-25, ifunguro rya sasita hamwe numutwe - "Herthemit" Biteguye.

Mugihe cyoherejwe cyangwa mugihe abihayimana n'abavandimwe bo muri orotori baje kunsura, aho kuba Sala, nkoresha amavuta y'izuba kandi ngangeramo amazi.

Izimya isahani yitwaga "Ubufasha bwa nyuma".

Nyuma y'ifunguro. Icyayi gakondo hamwe na pancake mfite ikinyejana muminota 10. (Ariko tuzabiganiraho ikindi gihe.

Amasahani yabujije nibyiza kubiruhuko

Ntibikenewe kumena umutwe hejuru yuburyo bwo gushushanya no kugaburira ibiryo, kandi ikintu icyo ari cyo cyose kigaragaza uburyohe muri iyi verisiyo yo guteka.

Niba usanzwe uzi ko ufite uburyohe kandi ushimishije kwitegura umwaka mushya, ntagushidikanya ko bitazaba birenze. Hamagara inkono yajugunywe mu kabati hanyuma utangire guteka.

Amafi hamwe nimboga na cranberries mumasafuriya

Ibikoresho kuri 5:

- Amafi ayo ari yo yose ukurikije uburyohe bwawe - 300-400 g;

- Zucchini (binini) - 1 pc .;

- Inyanya - 4-5;

- broccoli - 150 g;

- karoti - 100 g;

- igitunguru - pc 2;

- cranberries - 100 g;

- Amavuta y'imboga - 50 mL;

- Sinapi yumye - 1-2 h .;

- Umunyu, umukara wubutaka - uburyohe.

- Ibikoresho byose, usibye karoti na cranberries, gabanyamo.

- Broccoli iterana mumazi yanyukishijwe muminota 3.

- Mu isafuriya yiyongera yinyoni yizuba cyangwa amavuta ya elayo, umunyu na pipper kugeza zahabu, Fry Zucchini, karoti, broccoli na troccoli.

- Ku kindi gifuni cyamanota 3-4, birakenewe kumafi ya fry hamwe nuwongeyeho sinapi ndya n'umunyu.

- Iyo ibiyigize byose byiteguye, bikarya hejuru yinkoni. Ubwa mbere, uhagarike amafi n'imboga zikaranze, hafi kuva hejuru hamwe n'inyanya na cranberries. Twohereje inkono mu zikohonwa kugaburiwe kuri dogere 180 mu minota 30-40.

Umwagazi w'intama ufite pome na Cilantsholes mu nkono

Ibikoresho kuri 5:

- Umwagazi - 500-600 g;

strong>- pome yicyatsi - 5-6;

- Kinza - 300 g;

- Umufa (inkoko cyangwa imboga) - 250 mL;

- rosemary - 50 g;

- Amavuta y'imboga - 50 mL;

- Cumin cyangwa Dill - 1/2 h .;

- Umunyu, urusenda rwumukara - kuryoherwa.

Umwagazi w'intama waciwe muri cube ntoya, igihe gifite umunyu, urusenda rw'umukara, Cumin, ohereza ku isafuriya yatsinzwe no gukanda kw'amavuta y'imboga ku gitonyanga cya zahabu. Iyo Umwagazi w'intama ufashe, ongeraho cilantro yaciwe neza na Redont kuri yo, fry mu isafuriya igera ku minota 3-4, kugirango imbeyi n'ibirungo bimenyekane.

Pome yicyatsi yaciwemo muri cubes, kubushake, urashobora kubafata gato muri divayi yera (ntabwo ari ngombwa). Noneho shyira mu ntama y'inkono hamwe na Cilantro na pome, gusimburana. Noneho turasuka muri buri gice cyumuhondo, gitwikiriye inkono hamwe nigituba cyangwa impfabusa no kohereza ifumbire kugeza kuri dogere 200 muminota 40-50.

Mbere yo gukorera kumeza, gushushanya ibiryo byicyayi nigice gito cyamavuta.

Gukara mu nkono hamwe ninyama

Ibikoresho

Ingurube cyangwa inyama z'inkoko - 700 g

strong>Ibirayi - PC 5.

Igitunguru (binini) - 1 pc.

Karoti (nini) - 1 pc.

Pepper boligariya - ibice 1-2.

Inyanya - 2-3 pcs.

Cream Brega - 200 G.

Ibyaro bya elayo - kuryoha

Urusenda rwumukara - kuryoha

Umunyu kuryoha

Foromaje - 200 g

Icyatsi - Kuryoha

Kwamamaza

Kata inyama mo uduce duto, ongeraho umunyu, urusenda, ibirungo uburyohe, usige umutobe iminota 30.

- Isuku y'ibijumba hanyuma ukate muri cube ntoya,

- igitunguru cyaciwe neza,

- Fata karoti ku kanga nini,

- Urungano rwa Bulugariya rwaciwe nububiko

- Gabanya inyanya - Igice cya kabiri.

Imboga zikaze zireka ibice.

- Hasi yinkono yo gushyira ibirayi, umunyu, amavuta hamwe na mayodondnaise cyangwa cream.

- Gumaho karoti.

- Noneho layer ya pisine ya Bulugariya.

- Noneho shyira inyanya,

- Bika bike.

- shyira igitunguru.

- Hejuru yasize inyama.

- Ku mperuka, cyane amavuta hamwe na cream cyangwa mayomonnaise.

Suka amazi ku myanda hamwe na layer iheruka, ariko ntabwo arenze 2/3 by'inkono mu yandi magambo, umufa azatemba mu gitako. Gutsindira muri dogere 20 kugeza kuri 220 itanura rifite iminota 30-35 hamwe nigifuniko gifunze. Noneho ukureho umupfundikizo, kuminjagira hamwe na foromaje, shyira inkono mu ziko indi minota 30.

Ibirayi hamwe nibihumyo ninyama mumasafuriya

Gutandukana kw'isahani ya kabiri aho ibintu bihujwe neza hagati, byuzuzanya.

Ibikoresho ku nkono 3:

- Ibirayi - 0, 8 kg (iyi ni ibijumba 7-10);

strong>- Ingurube (inyama) - 0.4 kg;

- champignons - 250 g;

- Burb - 1-2 PC .;

- foromaje - 100 g;

- cream or creamnaise - 150 mL;

- amazi - 100 ml;

- Amavuta y'imboga - 80 G (4 art. L);

- Umunyu, umukara wubutaka - uburyohe.

1. - Kata inyama mubice bya cm 2x2 (hafi). Yahisemo gukoresha ingurube, urasaba birashobora kuba inyama, Umwagazi, Turukiya, Inkoko.

Ibyiza by'igituba, icyuma, ikibero. Inyama iyo ari yo yose, ariko irakenewe ko hari umutobe mwinshi n'amavuta make (ibirayi biryoshye).

2. - Mu basafuje imbunda 2 tbsp. l. Amavuta yimboga, ahinga inyama. Kumira ubushyuhe bukomeye kugirango ibice bitwikiriwe neza (umukara wijimye), hamwe numutobe winyama wari ikimenyetso imbere. Mugihe cyo gukaranga, ongeraho umunyu na pisine.

3. - Koza champignons, isukuye mumpu, shyira mubikorwa. Igikeri gito mu isafuriya hamwe namavuta yimboga.

Champignons irashobora gusimburwa na oyster cyangwa ibihumyo byose byamashyamba. Urashobora kandi gufata ice cream ubusa, ibihumyo byumye.

4. - Ibitunguru hamwe n'impeta ya kimwe cya kabiri, noneho turabeshya, turyamire mu bihumyo. Ibiryo, bivanze, fry muminota 3-5.

5. - Foromaje yakubise agace gato. Urwego rwa foromaje ruzakomeza.

6. - Ibirayi byacu bimaze guterwa, turabishyira mubidukikije. Ariko sibyo. N'ubundi kandi, dukeneye kuryohesha, kandi ntibyumvikana.

7. - Hasi yinkono izashyiraho ibirayi. Dukora umunyu.

8. - Noneho shyira ibice byinyama

9. - Ibikurikira bigomba gushyirwa ibihumyo hamwe nigitunguru.

10. - Muri inkono ya tbsp 2. l. Amavuta my cream (cyangwa mayonnaise), suka amazi (nka 30 ml).

11. - Hejuru kugirango ushireho igice cya foromaje

Amabati yacu yuzuye, none tuzabahana mu kigero.

Ariko ubanza dufunga ibipfundikizo (niba atari byo, file), hanyuma ubishyire mu kigero. Ubushyuhe bwa dogere 200, igihe - iminota 50.

Iki gihe kirahagije kugirango utegure ibirayi mumasafuriya. Isahani iboneka cyane ku byegeranya kandi ihungabana - ibirayi biterwa n'inyama n'umuhimbaro w'ibihumyo, kandi foromaje irashonga, itwikiriwe n'inkoni nziza.

Ibirayi hamwe ninyama n'ibihumyo mumasafuriya mumatako byanze bikunze bishyushye. Irashobora kubonwa kumasahani ariko bidasanzwe kandi biryoshye kugirango ukorere mu nkono, cyane cyane ko bidakonje kuva kera.

Inama zo guteka:

1. Kugirango ubone ibicucu (imirire) bifite inyungu nyinshi, hitamo inyama nyinshi kandi ntukabike, kandi, birumvikana ko udakoresha mayomannaise, foromaje.

2. Niba ufite itanura risanzwe, hanyuma ifuru igomba gushyushya ifuru (iminota 10) mbere yo gushyira inkono. Noneho, watwaye hejuru yitanura, kandi inkono zawe zizatekwaga no hejuru no hepfo no hepfo.

3. Ibirayi hamwe nibihumyo, hamwe ninyama mumasafuriya muri microwave nayo yateguwe neza. Ukeneye gusa guhitamo imbaraga zuzuye, shiraho igihe iminota 10. Kuryoha, ibirayi nk'ibi bizarimburwa, bitekwa na nyirakuru w'itanura mu kigero.

4. Kuri iyi resept, urashobora gukoresha ibibyimba bya ice cream yibihumyo. Mubisanzwe bamaze gutekwa. Mbere yo gushira mu nkono, bakeneye rwose gusuzugura, bitabaye ibyo, ibirayi byawe bizaba amazi cyane.

5. Urashobora kandi gukoresha ibihumyo byumye. Bafite impumuro ikomeye cyane, kandi ibirayi bizakira uburyohe bwibihumyo. Mbere yo kuzimya ibihumyo mu nkono zombika n'amazi akonje. Uzuza iminota 2-3 hamwe namazi abira ukayikuramo. Hanyuma usuke amazi abira kandi ureke uhagarare muminota 15-20. Aya mazi arashobora gukoreshwa kugirango yuzuze inkono.

6. Amazi muri resept asimburwa neza numukara winyama, igomba kuzuza inkono bitarenze 2/3. Bitabaye ibyo, amazi yinyongera "azahunga" mumatako.

Uryoherwe! N'umwaka mushya muhire!