Olivier na Herring munsi yikoti ryubwoya - Nibyiza rwose, ariko ntibigera bibabaza no kubyuka no gutandukana, kandi niba ubishaka, hanyuma usimburwe na gato, mugihe kimwe biryoshye Umwaka mushya.
Uyu munsi ni ibirobwa "Biroroshye cyane!" yateguye ibyangombwa 5 bishimishije bizagufasha muri Kwitegura ibirori byumwaka mushya Kandi ntugakubite umufuka. Cyane cyane natangajwe nigisubizo cyigiti cya Noheri gikozwe muri Beet!
Ibirori byo kwizihiza ibirori byumwaka mushya
Snowman kuva Yaitz
Ibikoresho
- 1 karoti
- 10 inkware
- Imyelayo 2 Nta mbuto
- Agatsiko ka peteroli
- Agace gato
Guteka
- Amagi yogosha, arakonje, hanyuma arabasukura. Hifashishijwe skid yo kuruhuka, amagi abiri arategurwa, hanyuma ayiha imiterere ya shelegi.
- Karoti yatetse isuku, hanyuma ukate amasahani yoroheje, gabanya uruziga ruto.
- Nkora urubura rwa shelegi kuva ku mpeta ebyiri za karoti (nini kandi nto) guhuzwa no kumeneka.
- Kata uduce duto twa karoti yimiterere ya spicy - bizaba izuru ryurubura, kuva maslin yatemye buto n'amaso.
- Greenery yubushakashatsi kandi bwumye. Shyiramo Parsley Twig mukata kumaboko ya Snowman Snowman.
Hano hari urubura rwumwimerere rwiteguye. Iyi myanya idasanzwe izahanagura ameza yibirori gusa, ahubwo azahinduka ibiryo byiza. Ikundana ryiza!
Pogwash Roll hamwe namafi ya Connen
Ibikoresho
- 1 kanake ya tuna (irashobora kugura cyangwa guswera)
- Amagi 1
- 2 Tbsp. l. Cream
- 1 tbsp. l. Amashanyarazi
- 1 imyumbati
- Cherry Inyanya
- 20 g foromaje
- agatsiko k'igitunguru n'icyatsi kibisi
- umunyu, urusenda uburyohe
Guteka
- Tuna yajujwe asya hamwe na fork. Sodium kumagi atoroshye. Kugabanuka neza.
- Muburyo bwiza buvanze, tuna, yashushanyijeho amagi, cream, cream, cream, dill. Kuvanga neza, utibagiwe umunyu na papper kuzuza umuzingo uzaza.
- Ku kibabi cya lavash, shyira ibyuzura, kuyakwirakwiza hejuru hejuru.
- Gukata neza, sodium cucumber ku nkunga. Isoko ya lavash hamwe nigitunguru cyuzuza kandi imyumbati.
- Witonze wuzuze pita muri tube uyizinjira muri firime y'ibiryo. Shyira muri firigo isaha imwe.
- Kurasa umuzingo mo uduce duto. Gushushanya na foromaje hamwe nibice byimbuto.
- Nanone, gushushanya ibitunguru kibisi kandi biruka inyanya ya Cherry.
Iyi snack iryoshye ni nziza gusa yo kureba kumeza y'ibirori. By the way, amafi yashizwemo arashobora gufatwa hafi.
Ibiti bya Noheri kuva Beet
Ibikoresho
- Betes 2 (nini)
- 1 avoka
- 100 g ya foromaje
- 3 tbsp. l. Yogurt
- Iryinyo 1. tungurusumu
- 0.5-1 ubuhanzi. l. Vinegere ya balsamic
- Umunyu kuryoha
Guteka
- Beedet yo guteka mumatako cyangwa inzoga, ihindure ibisahani (bitarenze santimetero 0.5 z'uburebure) imiterere yigiti cya Noheri cyangwa muburyo bwuruziga. Tora hamwe na vinegere ya balsamic no gusubika.
- Avoka Cleanses kandi yakuyeho igufwa.
- Mu gikombe cya blender, shyira avoka, ongeramo foromaje, yogurt na tungurusumu. Kugenda misa kuri leta. Sosiyete kuryoha.
- Ku chimine ya BEET, sohoka kuzuza no gupfuka igice cya kabiri. Noneho ikindi gice cya cream kandi kuva hejuru ya Beet. Gushushanya.
Iri funguro rizishimira byimazeyo abakunda ubuzima bwiza, buke-calorie hamwe nibiryo bidasanzwe. Byongeye, ibiyigize iyi myanya bizagutwara bihagije bihagije, bitinyutse kuzana iki cyo kurya muriwe Ibiruhuko!
Gutandukana Kumutwe
Ibikoresho
- 30 PC. prune
- Karoti 2
- Ubuhanzi 0.5. Walnuts
- 150 g yogurt
- 2 orange
- 0.5 st. Guhagarika
- gushushanya coriander na zira
- Umunyu kuryoha
Guteka
- Kuraho Zest mumacunga, kuva kuri pulp kugirango utanga umutobe. Ikiyiko cya Zest King, ibisigaye bahita bivanga numutobe na vodka. Kimwe cya kabiri cya bast ahita avanga numutobe, igice cyohereza hasi. Gukubita hamwe niyi nvange zogejwe prunes hanyuma uyisige amasaha 4 munsi ya firime.
- Sodium karoti ku murongo muto. Hamwe na prines yibice byamazi nimirima hamwe na karoti. Kureka iminota 15-20, noneho karoti iraziritse kuri sieve.
- Zgurt ivanga na tungurusumu, Zila, Coriandre na Zest isigaye, hanyuma ongeraho karoti kandi zijanjagurwa.
- Muburinzi, gukora kugabanya igihe kirekire cyangwa umwobo uhari umaze kubaho, uzuza sitasiyo ya karoti. Wambuwe amatsinda yifotoje, ohereza kuri frigo igice cyisaha imwe, hanyuma ukanda.
Prunes yo kuzuza Hitamo nini kandi neza ako kanya nta magukwa. Yoghurt ifata Yego Kamere, Kunywa, Kunywa hamwe Numwuka rwose ntibikwiye. Niba udatinya karori yinyongera, urashobora gukoresha cream.
Salade n'umuceri n'umwijima
Ibikoresho
- 500 G Umwijima
- Amagi 4
- 200 g ya foromaje ikomeye
- 1 tbsp. Umuceri
- 200 g ya canned corn
- 0.5 st. Guhagarika
- ifu
- amavuta y'imboga
- umunyu, urusenda uburyohe
Guteka
- Kubara umwijima mubice byubugari bwa santimetero 1, byaciwe ikiruhuko muri ifu, hanyuma ukandagira mu isafuriya. Tegereza mugihe umwijima uzakonja na sodium we ku murongo muto.
- Mugereranije no guteka umwijima, ibibyimba. SODIM YA SODIM, Amagi yambuwe muri poroteyine na yolk, muburyo butandukanye kuri tater.
- Jya kumiterere ya salade. Igice cya mbere ni umwijima, hanyuma urudoko ruto rwa Mayomani. Ibikurikira - umuceri, Mayonnaise, foromaje, Mayomennaise, Egg proteine na yolk.
- Nyuma yo kwerekana imirongo ya salade, ugomba gushyira muri firigo kumasaha 2, mbere yo gutanga, gushushanya nicyatsi gishya.
Uku gutumanaho I. Salade y'ibirori puff Rwose gukubita abashyitsi bafite isura nziza hamwe nuburyo butangaje!
INAMA NJYANAMA Y'INGENZI
Kandi, ndagusaba kubimenya, urutonde ruto rwibicuruzwa bigomba gushyirwa mu mirire yawe mu Kuboza kugirango umwaka mushya utangire. Tangira kwitegura nonaha!
N'icyo Ibiryo na salade , Usibye Olivier gakondo, urahitamo? Nzishima niba usangiye igitekerezo cyawe mubitekerezo.
Ntiwibagirwe kuvuga kuri izi reseppeng ku nshuti zawe mu mbuga nkoranyambaga, bizagucira rwose kuri bo!