Turlic nintege nke za Gourmets, ariko mugihe kimwe uburyohe ibyokurya bikaze akenshi bigabanuka amahirwe. Akenshi bihagarika ibyiringiro byumunwa udashimishije. Niba ukeneye kujya mu nama yubucuruzi cyangwa itariki, benshi bahitamo kureka ibiryo bya rukunguru. Ariko niba urujijo rwose rwabaye, noneho izi nama zoroshye zizagufasha gukosora vuba ibintu.
Bavuga ko umugozi wa Wedge winjijwe. Niyo mpamvu twagutoye inama, icyo aricyo cyose cyangurusumba kugirango uteremo umunwa udashimishije. Ikintu nyamukuru nukwumva ko umwuka utagaragaza ko abasigaye ba tungurusumu bagumye mu kanwa, impamvu nuko ibice bya sulfure bitandukanye na tungurusumu mugikorwa cyo gusya kuva tungurura. Bakoresheje amaraso, bakwira mu mubiri wose, harimo no kugwa muri larynx n'umunwa. Niyo mpamvu koza amenyo idashobora kwitwa uburyo bwiza mukurwanya umunuko wa tungurusumu, birakenewe ko habaho inzira inyura mu mubiri, kandi ntabwo ari mu cyuho.
1. Mint.
Mint - Icyamamare Cyiza. Nibyiza kubona udupapuro twinshi twinshi, noneho guhumeka bizahinduka isuku. Niba wariye tungurusumu kumeza yibirori, noneho ufite amahirwe yo kubona mint mugihe cya dessert, akenshi udukoko twanditseho imigati, cyangwa gutumiza icyayi na mint.
2. Perisile
Niba ukeneye gukuraho impumuro idashimishije, ikora kuri parisile. Ibi byatsi byera neza ikirere, kugirango ibisigisigi bidatinze mu kanwa, kandi hamwe na bo - na bagiteri. Na peteroli - kubakwa bisanzwe, kurya amashami make, bizaba bihagije (dill birasa muburyo bumwe). By the way, peteroli izafasha guhangana n'umunuko w'inzoga.
3. Amata
Amata nibindi bicuruzwa byamata nabyo bizaza ubufasha mukurwanya impumuro idashimishije. Gusa hano gukoresha amata nibyiza mbere yo kurya, ingaruka rero bizaba byiza. Niba ibi byananiwe gukora, kunywa ikirahuri cyamata yibinure cyangwa yogurt ako kanya nyuma yo kurya kugirango ugabanye kwibanda ku mubiri.
4. Icyayi kibisi
Abaganga b'amenyo bizeza ko icyayi kibisi kitari kibi kuruta gutombo k'umunwa kubera ibirindiro byinshi bya catichine. Nyuma yibyokurya bya turlic bitanga icyayi, ntabwo ari ikawa, amahirwe menshi afite umwuka mwiza.
5. Ikamba
Niba ukiri weavid wakawani, noneho muriki gihe hari inzira. Gerageza gushyuha ibishyimbo bya kawa 1-2, kandi impumuro izanwa. Igisubizo kimwe cyahawe ingano za kashemiya.
6. Sinapi
Imvururu zirashobora kwicara hamwe na sinapi ntoya ya zagachi cyangwa kubiba imbuto zumye. Kandi muribo, mukindi, guhumeka bizarushaho gushimisha.
7. Apple
Pome ntabwo ari isoko ya vitamine gusa, ahubwo ni nyampinga wumukinnyi ufite impumuro idashimishije mu kanwa. Birashoboka cyane, ibi biterwa nuko muri izi mbuto, nko muri mint, muri MINT, ahantu hatangwamo (nubwo, iyo bihuye na sulfure, bikora molekile zidafite impumuro.
Isoko