Amababa yinkoko yinkoko yatetse mumatako - ibiryo byiza ntabwo guteka gusa, ahubwo no kuri picnic.
Nibyiza, ninde utazishima, numvise imvugo ngo "uyumunsi izaba amababa"? Nzi neza ko ntayo. N'ubundi kandi, amababa y'inkoko ntabwo ari ibiryo biryoshye kandi bizwi cyane, ariko ntakintu nakimwe cyo gukora. Kubera ko badakeneye uburyo ubwo aribwo bwose bwo guturika, bwumwimerere bwo kugaburira no gutekereza kubiteka. Bashobora kumara, ntibaterwa isoni, amaboko agororotse mu giswa. Byongeye kandi, biracyariho rwose guteka, ikintu cyingenzi nuguhitamo marinade, ibirungo nibiruki. N'ubundi kandi, ibanga ryingenzi ryurukundo kuri iyi myanya ni mubyukuri muri marinade nziza, ishoboye gutandukana uburyohe bwabo.
Ibigorama amababa nibyiza kuko bifite igiciro cyiza, mugihe cyohereza birashobora gukoreshwa mugihe icyo aricyo cyose. Ntizishima gusa mu rugo, bateraniye kumeza yo kurya, barashobora kandi gutangwa muminsi mikuru. Ariko mbere yuko ukomeza guteka, ugomba guhitamo ibicuruzwa byiza. Mugihe uhisemo amababa, witondere impumuro no kugaragara. Amababa meza agomba guhora afite ibara ryijimye ryijimye, nubwo rimwe na rimwe igishushanyo mbonera gito gishoboka. Ntugure amababa meza cyane hamwe namakosa nibyangiritse.
Calorie kuri 100 G - 204 KCAL. Kujiji
Ibikoresho:
Amababa y'inkoko - 12 PC. Gorchitsa - 1 TSP.TS.000 Cyangwa kuri handicraft inyundo pepper - 1/3 tsp. cyangwa kuryoha
Gutegura amababa mu kigero cya Marinade
Ubwa mbere, kora marinade. Kugira ngo ubigereho, vanga ibicuruzwa bikurikira: Soya, Mayoynaise, Sinapi, ifu ya ginger yabuze binyuze mu binyamakuru byasutse bya tungurusumu, umunyu na pisine.
2. Marinade avanze kugirango ibirungo bigabanijwe kandi kandi bibereke "gushaka inshuti" hagati yabo, mugihe ukina amababa.
Kuva ku mababa, gukuramo ibisigisigi byamababa, hanyuma ukurira neza amazi yiruka hamwe na pamba towel yihanagura.
Tora ikintu gikwiye amababa yose azahuza, arayashyiramo. Uzuza amababa marinade hanyuma uvange kugirango buri gice cyuzuye isosi. Fata ibipfunyika bya firime y'ibiryo hanyuma usige amababa kugirango utontome isaha 1 ku bushyuhe bwicyumba. Niba ubisambanye igihe kirekire, hanyuma ohereza ibicuruzwa kuri firigo.
Nyuma yiki gihe, urupapuro rwo guteka hamwe nimpu z'imigati no gushira amababa kuri yo. Amababa Nyuma yo Kwinginga Ntukarabe kandi ntucike kuri marinade, ariko ahita ashyira kurupapuro rwabi.
Shyushya Abaminisitiri ugera kuri dogere 200 hanyuma wohereze cakoma yamababa iminota 40 mbere yo gushinga ibikorikori bya zahabu. Ntibabishyira hejuru cyane, bitabaye ibyo, ubushuhe buzabashyiramo, aho bazuma.
Kugaburira amababa kumeza biturutse ku kigero. Kubera ko bashyushye cyane. Mugihe cyo guteka, urashobora gutegura ibirayi bikaranze na salade yimboga. Ntukibagirwe kandi isosi iryoshye. Ariko, cyane cyane muruziga rw'inganzu ruhabwa agaciro nisahani munsi yisanduku yinzoga. Guhitamo rero ni ibyawe, hamwe niki cyo gutanga ibikoresho kumeza!
Isoko