Udukoryo tw'isahani nziza kuva buckwheat

Nubwo buckwheat ifatwa nkimwe mubintu byingirakamaro cyane, bidafite aho bidafite, benshi ntibabyumva, banga kurya rwose, bakivuga neza. Nibyo, ibyo ntabwo ari benshi bazi iby'ibi binyampeke bidaryoshe, hiyongereyeho ibinyampeke by'amata n'isupu y'ibinyampeke, urashobora guteka ibyokurya byinshi biryoshye byahindutse vuba.

1. Ubukorikori buke

Ifumbire ya Buckwheat "umunota" - amahirwe meza yo gutangaza ingo yawe nibiryo biryoshye kandi byoroshye-guteka-guteka, kirashobora gutangwa hamwe na sirupe, ubuki, ubuki, nicyatsi. Ibintu byose bizaterwa nuburyo bwo gukosora uhitamo: Biryoshye cyangwa umunyu.

Ibikoresho:

Recipe Umubare 1:

• Ifu ya Buckwheat - 15 tbsp;

• kefir - 0.5 l;

• soda - 1 sec.

• amagi - 3 pc;

• amavuta yo gukaranga;

Uburyo bwo guteka:

• Ibikoresho byose bivanga;

• Ibihumyo;

• fry nk'abakongatori basanzwe.

Resepe numero 2:

• Ifu ya Buckwheat - 120 G;

• Ifu y'ingano - 50 g;

• bustyer - 1 tsp;

• amata - 250 mL;

• Amagi - 1 pc;

• Isukari - Tbsp 2. l;

• amavuta ya cream - tbsp 2. l;

• agapira k'umunyu.

Uburyo bwo guteka:

• Buckwheat n'ifu y'ingano bivanga n'ifu yo guteka, isukari n'umunyu;

• Amavuta ya cream ashonga;

• Umuhondo w'igivanga n'amata;

• Ongera witonze ku ruvange rwumye kandi uvange;

• Ongeraho amavuta hanyuma uvange neza;

• Kureka iminota 30;

• Gukubita proteyine mubyimba bikomeye kandi bikabangamira witonze mu ifu;

• isafuriya yumye kumuriro uhuza;

• Shira ifu kugirango ushireho ikiyiko;

• Amasafuriya ya Fry kugirango ibara ryijimye riva impande zombi.

2. Greckers

Akenshi, icyatsi cyateguwe ninyama zituruka inyama. Ariko kubatarya inyama - hariho byoroshye, ahubwo ni resept iryoshye, kugirango barwanye bidashoboka.

Resepe numero 1 idafite inyama

Ibikoresho:

• Buckwheat - igikombe 1;

• Ibirayi - 1 pc;

• karoti - 1 pc;

• Amagi - 1 pc;

• umuheto - 1;

• Ifu - TBSP 3. l;

• amavuta yimboga - 4 tbsp. l;

• Umunyu, urusenda, ibirungo uburyohe.

Uburyo bwo guteka:

• Kuramutsa Buckwheat, woge kandi ugabanye kugeza igihe witeguye (umunyu);

• igitunguru cyaciwe neza;

• Marrow yaranze ku masatsi manini;

• Imboga zikaze ziraka mu isafuriya kugeza ibara rya zahabu;

• Karaba ibirayi, usukuye, tekereza kandi ukanda umutobe winyongera;

• Gusebya Buckwheat Buckwheat, ongeraho amagi kumuntu wavuyemo ukuvanze;

• Kuvanga ibintu byububiko hamwe nibirayi bisenya hamwe nimboga zikaranze;

• Ongeraho ifu hanyuma uronge;

• Kuva ku miterere yahawe inyama zahawe.

• Kumira igikonjo cya zahabu kumpande ebyiri kumasafuriya ateganijwe;

• Gukorera hamwe na cream nicyatsi.

Resept numero 2 yinyama hamwe ninyama zubumo

Ibikoresho:

• Inyama zibyibushye (cyangwa zacukuwe) - 0.5 kg;

• Amagi - 2 pc;

• Buckwheat - 100 g;

• Umuheto (ingano yo hagati) - 2 PC;

• tungurusumu - amenyo 2;

• Inyanya Paste (bidashoboka) - 200 g;

• umutsima;

• Umunyu, urusenda uburyohe.

Uburyo bwo guteka:

• Kwoza neza kandi uteka mumazi yanyu;

• Inyama ziva ku ruhu n'amagufwa;

• Simbukira unyuze mu mara yiyongera kuri kimwe cya kabiri cy'umuheto na tungurusumu;

• Guhana ongeramo ibirungo n'amagi;

• Guteranya neza;

• Ongeraho amavuta yatetse kuri misa ivuye kandi yongeye kuvanga;

• Shiraho uburyo bwo hagati;

• Kugabanya mu migati;

• fry mu isafuriya kuva kumpande ebyiri kugeza ku bukorikori bwa zahabu;

• igitunguru gisigaye cyiza cyaciwe hejuru;

• Niba ubyifuzwa, ongeramo inyanya zoherejwe kuri the curlets ikaranze;

• Nyuma yibyo gutwikira umupfundikizo na stew kubushyuhe butinze muminota 20.

3. Amafi yuzuye

Ninde watekerezaga ko amafi ashobora guhabwa imboga gusa, ibyatsi n'ibirungo, ariko na buckwheat. Witondere guteka igikanda cyangwa inyumbu mumatako, kandi uzasobanukirwa ukuntu aribyo biryoshye.

Ibikoresho:

• Carp nini cyangwa inyubako - 1 pc;

• Buckwheat - igikombe 1;

• amazi - ibirahuri 2;

• igitunguru - 1 pc;

• Amagi - 2 pc;

• Cream-cream - 200 g;

• Ifu - 1-3 tbsp;

• amavuta yo gukaranga;

• Umunyu, urusenda uburyohe.

Uburyo bwo guteka:

• Kuramutsa amafaranga, woza kandi uteke mumazi yanyutiye gato;

• guteka amagi no gukata neza;

• Gukata ibitunguru hejuru y'amavuta y'ibimera;

• Nyuma yo kuzigama no kuvanga hamwe no guteka hamwe n'amagi yaka;

• koza amafi, ukate amande na galin;

• Tanga umurambo w'umunyu wateguye umurambo;

• Shira ibintu bivuye mu nkuba ku nda no gusya amenyo;

• Amafi yaciye yitonze mu ifu;

• Fry iminota 2-3 kuri buri ruhande kuri Rosy;

• Shyira mu buryo bwo guteka;

• Kubeshya amavuta asharira no gushyira mu kigero cyo guteka;

• Guteka iminota 25-35 ku bushyuhe bwa 180 ° C.

4. Buckwheat hamwe nibihumyo

Buckwheat hamwe nibihumyo, kugirango utegure ibitazagora - amahitamo meza mugitondo, saa sita cyangwa ifunguro rya sasita. Umutima nkuyu, Umucyo kandi ufite intungamubiri ntuzishimira abantu bakuru gusa, nabana b'ishuri.

Ibikoresho:

• Buckwheat - 12 tbsp;

• champignons - 250 g;

• cream yo gusharira - 3 tbsp. l;

• tungurusumu - amenyo 3;

• igitunguru - 1 pc;

• Urupapuro rwa Bay - 2 PC;

• amavuta ya cream - tbsp 2. l;

• agakoni k'umunyu;

• Urungano rwo kuryoherwa.

Uburyo bwo guteka:

• Umuheto wa cream kuri transparency;

• Ongeraho ibihumyo bikata kuri luka;

• Fry Bose hamwe indi minota 5-7;

Ivanga mu gikombe. Kuvanga byogejwe buckwheat, cream

• Ongeramo ibihumyo hamwe nigitunguru zivanze;

• Umunyu, urusenda hanyuma wongere ikibabi cya bay;

• Shira misa yavuye mu nkono;

• Ongeraho amazi hafi ya cm 12 kurenza ikibazo.

• Ohereza kugirango ushyirwe muri 200 ° C itanura muminota 15-20.

5. Buckwheat pie

Urukundo ruryoshye, ariko ushaka ikintu gishya nibidasanzwe? Noneho byihutirwa, bitwaje resept ya cake ya buckwheat, jya utegure Ginchenian.

Ibikoresho:

• Buckwheat - igikombe 1;

• amata - ibirahuri 2;

• Amagi - 2 pc;

• Amavuta asharira - 2 tbsp. l;

• isukari - 1 tbsp. l;

• Gupakira foromaje;

• agakoni k'umunyu;

• Amavuta n'imigati yo gukora impapuro;

• Uruvange rwa 1 mbisi na table ya 1 ya cream yakangurutse.

Uburyo bwo guteka:

• koga mu busenyuka ku mata;

• Amagi avanze na foromaje ya cottage, cream isukari nisukari;

• Umunyu kandi witiranya witonze;

• ongeraho igikoma cyakonje hanyuma uronge;

• Imiterere yo guteka irashyuha gato;

• Gusiga amavuta hamwe namavuta hanyuma unyure hamwe nubutaka butaka;

• Kurambika urwego ruhagaze ruvanze;

• amavuta yo gusiga amavuta hamwe na umuhondo;

• Guteka gushinga igikoni cya zahabu;

• Gukorera hamwe na cream, jam cyangwa ubuki.