Aho gutahira umwaka mushya, umuhe ubuzima bwa kabiri
Nyuma yo kurangiza amashuri, ntukeneye guta igiti cya Noheri. Icya mbere, turasaba kurenga igiti muburyo budasanzwe bwo kwakira, naho icya kabiri, birashobora gukora ibintu byinshi byingirakamaro murugo nubuzima. Dutanga ibitekerezo 8 bizatanga ubuzima bwa kabiri bwumwaka mushya.
1. Isabune karemano
Isabune - Igitekerezo kinini kubwimpano kandi burigihe uzane muburyo bwa buri munsi / ifoto: luchshi-blog.ru
Harimo amavuta yingenzi afite ingaruka nziza kumubiri. Bararuhuka, bashimangira ubudahangarwa kandi bakureho umutwe. Brucks irashobora gukoreshwa yigenga cyangwa guha inshuti. Niba igiti gikiri cyiza kandi kibisi - cyiza. Mugihe igiti cya Noheri cyumye, ubanza, shyira inshinge mumazi, hanyuma uyasya muri blender. Tegura isogi yaguzwe cyangwa ushonga umurongo wo kwiyuhagira amazi cyangwa mu kiti cya microwave. Kuri buri 100 g ya sosabu ongeramo 1 tsp. inshinge. Kuvanga urufatiro neza kugeza igihe itangiye gutondekanya kugirango inshinge zizimye. Nyuma yo guhagarika imvange muri molds yateguwe kandi ihagarare amasaha menshi. Isabune izahagarika kandi izaba yiteguye gukoresha.
Ubundi buryo ni isabune na decor. Niba ushaka ibicuruzwa gukorana no gutandukana neza nubushake bwiza, koresha ibisimba. Fata ingamba hanyuma uyigabanyemo kabiri. Mu gice kimwe, ongeramo inshinge nibitonyanga bike byibiryo biryoha, kandi icya kabiri reka bikomeze kuba umweru. Uzuza ibice byombi byibanze muburyo, hanyuma ushushanye ibice ukoresheje inkoni cyangwa ikiyiko. Kandi imitako izaba asamba cones cyangwa inshinge zose. Indege ya Fantasy ntabwo igarukira.
2. Kuruhuka
Kwiyuhagira hamwe ningorane zumvikana nimbogamizi zo mu nyanja bizafasha gukurikiza no kuruhuka / ifoto: Medprostatit.ru
Kwiyuhagira hamwe nibishishwa bya storuce nibyo bakeneye mbere yo kuryama. Inshinge zikize muri vitamine zituma uruhu numusatsi. Bihagije kugirango usuke inshinge mu bwogero bwuzuye cyangwa kuvanga numunyu winyanja. Ubundi buryo - Uzuza inshinge 500 g amazi yatetse, tegereza iminota 30, uhangayitse kandi usuke mumazi ashyushye.
3. Kwiyuhagira Venik
Balca hamwe na simune yerekana - ibyo ukeneye nyuma yumwaka mushya / Ifoto: urugero ---skin.ru
Niba utegura neza amashami yumuriro, bazareka kugabanya no guhindukirira masger ikora neza. Fir nshya nibyiza neza. Inshingo ntabwo zigumaho nkikimwe, pinusi, ntabwo ziruta umubare wamavuta yingenzi kandi ntugaragare. Shira amashami manini, uteka amazi, uyishyiremo hanyuma utegereze isaha kugirango amashami akoroshe. Kubahambira kandi babone sima yo kwiyuhagira.
4. Fir Sasha.
Sasha hamwe na Cheevey izafasha uburyohe budashimishije munzu / Ifoto: CS5.livetor.ru
Impumuro yuzuye yibiti byumera irashobora gutesha agaciro impumu zidashimishije murugo. Kuva mu nshinge Biroroshye gukora SASHA. Fata imifuka ya tissue, ubazuze foromaje, amacunga ya peel, Tangerine, Cinnamon, Lavender hanyuma ukwirakwira mu mbaraga, mumodoka, hagati yimyenda yigitambaro n'ahandi. Muri ubwo buryo, imisego yo gushushanya irashobora gukorwa cyangwa kwagurwa hanze ya kontineri kandi ikayuzuza imvange ihumura neza. Ikintu nyamukuru nugutwika buri gihe amatsema, umusego kugirango ibikubiye bishwe, kandi amavuta yingenzi ni impumuro nziza.
5. Ifumbire kubusitani
Gutobora ubutaka bwa foromaje birakwiriye strawberry n'ibimera Gukunda Primer / Ifoto: vasha-teltitsa.ru
Inshinge ni umufasha ukomeye mubutaka. Kurinda ibihingwa bya parasite birashobora no kwatsi bibi, bitwikire ubutaka bubakikije. Byongeye kandi, birashoboka kuzamura imico gake kenshi kandi urekura ubutaka, nyuma ya byose, inshinge zigumana amazi imbere kandi irinda ikirere. Cyane cyane inshinge nziza kuri strawberries (imbuto zizaryama ku nshinge, kandi ntabwo ziri mucyondo kandi udukoko ntirizageraho) n'ibimera urukundo rusakuza.
6. Umucuro wo murugo
Buji hamwe na jeey yuzuza inzu impumuro nziza kandi idahwitse abo hanze / Ifoto: Kumma.ru
Ihitamo ryambere ni igihimbano cyindabyo zumye nishami ryimiguru mugiseke, vase cyangwa aquarium nto. Urashobora gukoresha inshinge ubwabo. Kugira ngo inshinge zitarasinzira ziva kumashami, ibanziriza kuyinyanya hamwe numuco wo gukosora umusatsi.
Ikindi gitekerezo ni buji. Fata ikirahure kibonerana hanyuma wuzuze imbuto zumye na foromaje. Kuva hejuru, uzuza ishingiro rya buji, zishobora kugurwa mububiko kugirango uhangane, no kwishongora wenyine. Urashobora kandi gukora buji muburyo bukabije. Iyo gutwika ibishishwa bizazura inzu ifite impumuro nziza.
7. KONDTHKA
Kora intwari ku kirango: kandi uri mwiza, kandi injangwe irashimishije / ifoto: sekret-masaba.ru
Ubwiza bwatsi bwakuruye itungo rya mugitondo? Nyuma yiminsi mikuru, birashoboka kuyishinga igikomo, mbere yo gukuraho umutiba kuva mumashami yinyongera. Ibikurikira, shakisha ikibaho kizakora nkigice kandi gishyire igice cyigiti. Niba ingunguru ari nto, gabanya mubice byinshi hanyuma uhagerwe na gralish ikibaho iruhande. Nyuma yibyo, uzenguruke igishushanyo hamwe na twine cyangwa umugozi wijimye. Kuri hejuru urashobora kwomekaho igikinisho kugirango ushimishe injangwe.
8. Kugwa mwishyamba cyangwa mu busitani
Niba uteganya igiti cya sturous mugihugu, urashobora kwishimira impuhwe ndende kuruta iminsi mikuru / Ifoto: Kurs-floricki.ru
Niba waguze igiti cyangwa pinute mu nkono, noneho ibiti nkibi byateguwe kugirango uhagarare nyuma mubutaka. Mbere yisoko inyuma yigitereko cyerekana, birakenewe kwita murugo. Kandi urubura rusohoka, hitamo ahantu ibiti ku kazu cyangwa mu kugwa kwegereye.