Kurangiza kwakirwa ubugingo, kora ubukonje bukonje, bizarinda isura ya Acne kuruhu rwawe. Akadodo gafite amazi meza cyane, kubuza umwanda winjira na bagiteri muri bo.
Niba ufite izuru, shyira mwijoro iruhande rw'igitanda cyezwe burundu itara. N'amazuru atemba mu gitondo.
Niba ufite migraine, shyira amaboko yawe mumazi ya barafu, ukabasunika mu rupfu, hanyuma uruhuke amaboko. Subiramo inshuro nyinshi.
Iyo urya ice cream (cyangwa ikindi gicuruzwa gikonje cyane) vuba, urashobora kumva umutwe utyaye. Hamwe no kubabara umutwe ukonje, uzwi kandi nka "Guhagarika ubwonko", urashobora kwihanganira, ukanda ururimi kuri palate cyangwa kunywa ikintu gishyushye, ariko ntabwo gishyushye.
Urashobora guhagarika ibitwenge bitagabanijwe ukoresheje ibitekerezo byumubiri bidashimishije, kurugero, ukinisha.
Niba wumva ubushake bwo kuruka, kunyeganyeza igikumwe nizindi ntonyanga mubipfunsi cyane.
Shushanya ugutwi uramutse utontomye mu muhogo.
Gusiga amavuta ya desoorant kugirango ugabanye.
Biragaragara ko ugu ugu uguha kw'iburyo tubona amagambo n'imvugo, mu gihe ugutwi kw'ibumoso ari byiza gufata umuziki nandi majwi.
Niba wabonye iryinyo, shyira urubura ahantu hagati yintoki zawe nigituba. Ibi bigabanya ububabare bwa 50%.
Kanda cyane ururimi inyuma y amenyo kugirango wirinde kunyeganyega.
Niba uryamye muburiri, ariko uzumva ukina, hepfo ukuguru hasi. Bizafasha ubwonko kongera kubara umwanya wawe.
Niba udashobora gusinzira, kuregura byihuse kumunota.
Niba usomye raporo yawe mbere yo kuryama, mugitondo uzarushaho kubyibuka.
Iyo wumva batotsindira, komeza umwuka wawe ushoboka, hanyuma usohoke.
