Kandi ubuzima buzoroha ...
Rimwe na rimwe kwizana mu gitondo, umuntu agomba guhaguruka mu buriri amasaha make mbere. Kata umwanya wo kwita no gutuma ubuzima buzaba byoroshye gufasha inama zuzuye muri iri suzuma.
1. Kuraho Acne
Birakenewe gukanda acne hamwe nintoki zitwikiriwe nigitambaro cyangwa igitambaro. Rero, birashoboka gukumira gushushanya imisulari, kimwe no gukumira bickeria.
2. Aloe nkubundi buryo kuri gel
Umutuku - igikoresho cyiza kumisatsi myiza.
Aho kuba gel umusatsi birakwiye ukoresheje aloe. Nibyiza cyane kumisatsi, kubera ko umutuku afite imitungo yo gukiza kandi ikungahaye kuri aside amine, icyuma, potasimu na calcium. Irashoboye kandi kongera umusatsi usanzwe.
3. Kogosha bikwiye
Ugomba kogosha nyuma yo kwiyuhagira. Abagabo benshi bakotoke mbere yo gufata ubugingo, ariko mubyukuri, bararusheho kubikora nyuma, mugihe imbibi zo mumaso zarafunguwe na Steam, kandi irakinguye. Ibi bigabanya cyane ibyago byo gushushanya no gukata.
4. Amavuta yingenzi kurupapuro rwumusarani
Ugomba guta ibitonyanga bike byamavuta yingenzi (kurugero, Lavender cyangwa Citrus) kuruhande rwimbere rwumuzingo wimpapuro zumusarani. Igihe cyose ukoresheje impapuro zumusarani, ubwiherero buzaba bugarura kandi nta mpumuro idashimishije.
5. Imisatsi myinshi
Nigute ubundi gukoresha imisatsi.
Umusatsi uhumeka umusatsi urashobora gukoreshwa gusa kubwintego itaziguye gusa. Irashobora kandi gukora nka cream nziza yo guturuka kuri zone nziza.
6. ISOKO NK'UMWEGO KUBITEKEREZO
Igice cy'isabune kizaba deodorant nziza kumufuka munini wa siporo. Ukeneye gusa gushyira isabune (bitarakoreshwa mbere) mumufuka wa siporo kugirango wambaye ibyuya bitaramushinja.
7. Inzoga
Kugirango umusatsi uduke kandi woroshye cyane, urashobora gukoresha byeri. Ukeneye gusa imigendekere ya massanse kugirango utangire igikombe cyinzoka muburyo butose, isukuye hanyuma ukarabe muminota mike.
8. TOMNIK TONDING
Umushyitsi arashobora kuvuza igituba cyiza. Gusa ntugomba kwibagirwa kongera kubishyira mubikorwa buri masaha make.
9. Guhagarika Inkweto
Abacitsemo ko batsinzwe, birakwiye kubitekerezaho buri gihe nijoro hamwe no kwisiga cyangwa amavuta kandi bambara amasogisi mbere yo kuryama. Mugitondo amaguru azaba yoroshye kandi yoroshye.
10. kwagura ubuzima bwa ozor
Niba uvuza urwembe ufite umwuka ushyushye uva kumusatsi, bizongera ubuzima bwa serivisi. Gukuramo ibyuma cyangwa ruswa bibaho biturutse kuri okiside, ishobora gukumira umwuka ushyushye.
11. Gukaraza amenyo yera
Ugomba gutoza amenyo yoza amenyo, ubijugunye mu gisubizo cya karubone ikora, fungura amenyo mu minota mike hanyuma wombike n'amazi akonje. Amenyo azaba yera kuruta mbere hose.
12. Nyuma yo guhonga
Hamwe no kubyimba guhinga, urashobora kurwanya urubura. Ugomba gushyira igikapu gifite amashaza cyangwa urubura mumaso muminota mike. Bizagira ingaruka nkeya yo kurwanya no gukuraho kubyimba.
13. Impumuro ya tungurusumu
Niba isuku isanzwe idafasha gukuraho impumuro idashimishije ya tungurusumu itangiranwa, bizafasha amayeri yoroshye. Ukeneye guhekenya igihe runaka, nka epinari cyangwa peteroli.
14. umusatsi mumazuru
Ntibikenewe kugerageza gukuramo umusatsi wizuru. Birababaje cyane kandi mubyukuri birashobora kuganisha ku kwandura, kubera ko umusatsi ukora nkabashumu kugirango birinde ibice byangiza mumazuru. Ahubwo, ugomba gukoresha imisatsi yimisatsi kuri bateri. Ibitekerezo nkibi biroroshye gukoresha kandi bifite umutekano.
15. Niba inkweto kanda
Umuntu wese azi ububabare bujyanye nuburyo bwo "guhuza" inkweto nshya. Ukeneye gusa gushira amasogisi yijimye, wambare inkweto, hanyuma ukaranze umusatsi ahantu inkweto zitondekanye. Ibi bizaganisha ku kuba inkweto "icara" ku kuguru mugihe gito gishoboka.