BRA - ikintu gishimishije cyane cyimyenda yumukobwa. Ibi, cyane cyane kubahagarariye kimwe cya kabiri cyikiremwamuntu, byakusanyirijwe hamwe amayeri 13 meza, mubyukuri, bishobora kuba ingirakamaro mugihe "akazi" hamwe nisomo ryavuzwe.
1. Udukoni twafashe
Kugirango ubwonko bwibitambara, ntibarebaga mu mvuno mu mpeshyi, Sursesdes na bluses hamwe n'ibitugu bifunguye, bakeneye guhonyora umugongo. Niba imishumi yakuweho - ibi ntizagorana, kandi niba yaradozwe, urashobora gukoresha akabati cyangwa akabati.
2. Kurinda Gutandukana
Igihe kirenze, amagufwa akomeye yigituba arashobora gusohoka agatangira kugongana kuruhu. Byiza, nibyiza kwanga igituba nkiki. Niba wowe kubwimpamvu zimwe ziteguye gusezera kubusa ukunda, ongera ubuzima bwawe kandi utume amasogisi atunganya ubufasha bwa gaze ya gace cyangwa leucosty isanzwe, yibasiwe na "ikibazo" ahantu h'ibicuruzwa.
3. imishumi ihishe
Urashaka kwambara imyenda ibitugu, ariko utinya ko nta bra yarangaye impanuka? Gusa upfunyitse imishumi hepfo kandi ibi bibazo ntibizabaho.
4. Kubika Bras
Kugira ngo imiti idafite umwanya munini muri guverinoma kandi ntiyatakaje imiterere, komeza kuri umanika.
5. BRA
Kata muri bra ya kera, kandi igice cyimbere hamwe nigikombe, andika witonze imyambarire cyangwa hejuru. Amayeri nkaya azakora inzira yibigo byimyambarire hamwe ninyuma inyuma.
6. Fata inyuma
Agace gato ka elastike hamwe no kudoda bike mu mpande zayo zizemerera kwambara igitambara munsi y'imyambaro y'umugongo, ntahangayikishijwe n'uko umukandara we uzareba munsi y'imyambarire.
7. gukaraba
Kugira ngo igituba rero kitatakaza ifishi kandi bigatanga igihe kirekire, nibyiza koza intoki. Yo gukaraba mu imashini yandika, koresha umupira udasanzwe kuri bras, igikapu gitandukanye cyangwa byibuze kizingiye umusego wigituba. Ibi bizarinda kunyunyuza no guhindura.
8. Imikino
Nyuma ya siporo, gusiba Imikino ya Crab kumubiri, yoga.
9. Gufunga ubwonko
Ongeraho imiti yisambi yimyenda hamwe nimikino mito kugirango batareba munsi yikimenyetso cyangwa hejuru hamwe no gukata cyane.
10. Ingano yifuza
Niba gusimbuka hagati ya bra yawe bidahangayikishije igituza cyangwa amagufwa yacyo biri kuri glande ya lackique, ntabwo ari munsi yabyo, bivuze ko ubwenge bwa Bra ari gito kuri wewe kandi ukeneye guhindura byihutirwa icyitegererezo. Byongeye kandi, igituba inda iteka ryose byerekana kandi ko igihe kirageze cyo guhindura igituba kuri moderi nini.
11. Kuma
Ntugashyire igikanda muburyo bwumutse - gishobora kwangiza imiterere yigikombe kandi kiganisha ku guhindura ibicuruzwa. Kugirango ukure vuba imyenda yoroshye, urashobora gukoresha yumye ku rubuno.
12. imishumi
Muri shampiyona, imishumi yibiyumwe irashobora gukubita uruhu. Kugira ngo wirinde ibi, koresha ubuseri cyangwa ngo ushireho imishumi yibice bya rubber. Niba Brareli Bras igihe cyose gitera kutamererwa neza - byumvikana gutekereza kubihindura icyitegererezo nkikimenyetso "cyerekana ko umukandara wa Bustr udahangana numutwaro.
13. bralllet yimyambarire
Ibice byinshi bya elastike reberi hamwe nubuhanga buke bwo kudoda bizafasha guhindura igitanda gisanzwe kuri bralllet yimyambarire.