1. Buji
Buji yo gutwika igihe kirekire.
Mbere yo kubohora buji, kubishyira mugihe gito muri firigo. Buji yakonje izashya cyane kuruta ibisanzwe. Muri Njyanama nk'izo ni ngombwa ku mazu y'impeshyi, ndetse n'abantu bafite amazu bakunze kuzimya umucyo.
2. Kwinjiza ibiryo
Umuvuduko wo kwinjiza.
Abahanga bagaragaje ko gutinda gukuramo ibiryo, karori nkeya urahamagarira. Abantu barya vuba buri kwezi bandika ibiro bigera kuri 2, mugihe barya buhoro bazongeramo garama 700-800 gusa. Kubwibyo, niba udashaka gukira, kurya mu gahoro, guhekenya neza ibiryo.
3. Undepression
Igitoki mumeze.
Ibitoki birashobora kugereranywa nabakundana. Tangira umunsi wawe kuva igitoki kimwe kugirango wishyure umunsi wose. Byongeye kandi, izi mbuto zifasha kugabanya ibibazo. Noneho, uramutse uvuye kuri mukundwa, ntakibazo ufite kukazi cyangwa ubuzima bwumuryango, ongeraho ibitoki byinshi mumirire yawe.
4. Kunywa ibinyobwa
Ibinyobwa bitwika karori.
Kugabanya abakora Ikawa bazishimira kumenya ko ikawa igira ingaruka kumavuta. Kubwibyo, igikombe cya kawa, cyasinze mbere yimyitozo, kizagufasha gutera karori nyinshi.
5. Uburyo bwo gusinzira
Gusinzira neza.
Gusinzira neza birakenewe kubuzima. Kurugero, gusinzira kumanywa bigira uruhare mugutezimbere kwibuka kandi ni ugukumira indwara zamazitiovascular. Nkuko gusinzira nijoro, ibinyabuzima bikuze byo gukira birahagije kumasaha 5-6 amasaha asinziriye, kandi ibitotsi bimara amasaha arenga 9, kubibi, birashobora kugirira nabi umubiri kandi bigacika intege muburyo bwumubiri.
6. Ibisubizo by'abagabo
Watermelon kubuzima bwabagabo.
Abahanga bagaragaje ko kurya kw'abatabazi bifite akamaro kanini ku buzima bw'abagabo. Kimwe na "viagra" iyi ber be irashobora kuruhuka imiyoboro yamaraso kandi igira ingaruka muburyo bwiza bwubuzima bwimbitse.
7. Umuziki wo guhugura
Umuziki wamahugurwa meza.
Urashaka kunoza umusaruro wawe nubwiza bwimyitozo? Witonze fata umuziki. Abahanga mu bya siyansi bagaragaje ko kumva umuziki ufite imbaraga ukunda uzamura kwihangana no kumvikane 15 ku ijana ugereranije no guceceka.
8. Gukangura kwibuka
Gukangura ibanga ryo kwibuka.
Niba udashobora kwibuka ko ari ngombwa, kwibanda no gukandagira agafuni. Yagaragaje ubuhanga bwagaragaye ko amayeri nk'iyi azemerera "gushiramo" ubwonko n'amakuru y'ingenzi bizamuka murwibutso rwawe.
9. Icyayi kibisi
Icyayi kibisi cyo kugabanya ibiro.
Icyayi kibisi kigutezimbere metabolism kandi gishobora gufasha gusubiramo ibiro. Kubwibyo, igikombe cyicyayi kibisi mugice cyisaha yo gusinzira bizagira ingaruka nziza kumubiri no gufasha kugabanya ibiro.
10. Amayeri supermarket
Hano hari amayeri menshi abacuruzi batuma ibicuruzwa bihenze cyangwa bitari ngombwa. Mbere ya byose, bireba gushyira ibicuruzwa mumazu yubucuruzi. Akenshi muri supermarket nini, ibicuruzwa byiza byashyizwe kurwego rwijisho ryumuguzi. Mubyongeyeho, uri hafi yawe ni ibicuruzwa bifite ubuzima bwimikorere. Kubwibyo, ntukabe umunebwe mugumara iminota mike kugirango urebe ibikubiye mu bupanguzi cyo hejuru no hepfo, kimwe no kwinjira mu rutare.
11. Umuti wo kudasinzira
Abantu benshi ntibashobora gusinzira kubera guhangayika no guhungabanya ibitekerezo birasa mumutwe kandi ntimuruhuke. Imikino ngororamubiri yo guhumeka izafasha gutsinda ibisimba. Uhumeka mumazuru kumasegonda 4, komeza umwuka wamasegonda 7, hanyuma usohoke umunwa kumasegonda 8. Subiramo imyitozo inshuro 4 kandi neza jya mugihugu cyinzozi.
12. bisobanura kuva kuranga
Shyushya ikiyiko hanyuma uyifate ahantu harumye udukoko. Amayeri yoroshye azagukiza kurasa, ashoboye gutwara umusazi.
13. Ubuvuzi butangwa no guhangayika
Niba uri muburyo bwo guhangayika cyangwa guhangayika, witegure gutuza Yogurt. Kugirango ukore ibi, ongeramo ibiyiko 2 byimbuto zose muri misa idasanzwe yoGhurt. Acide amine ikubiye muri ibi bicuruzwa izafasha gutuza no guhangana n'impuruza.
14. Pantyhose iramba
Komeza ingendo zerekana muri firigo. Byumvikane birasekeje, sibyo? Ariko nubwo ubushishozi bwose bwanditse, amayeri nkiyi azatuma bishoboka ko ibicuruzwa bikomera.
15. Isabune na Shower Gel
Abahanga bavuga ko gukoresha buri munsi by'isabune na kogurira bigira ingaruka mbi ku ruhu rwacu. Ibintu birimo muri ibi bikoresho bisenya inzitizi yo kurinda uruhu. Niba bishoboka, gerageza gukoresha isabune na pel itarenze inshuro eshatu mu cyumweru, kandi muminsi mimaze kwoza umubiri n'amazi.
16. parufe na deodorant
Koresha parufe na deodorant bigomba kuba kuruhu rusukuye gusa. Iyo wakiriye ibinure byuruhu, ibi bikoresho birashobora guhindura impumuro nziza ntabwo aribyiza.