Cabbage yatetse hamwe na foromaje ntabwo ari ingirakamaro gusa, kandi nanone kandi rwose iraryoshye, nyizera! Igisubizo cyoroshye cyane, ntibisaba ubuhanga bwihariye bwo guteka hamwe nububato bwihariye. Ibirimo bya calorie byisahani biringaniye, kubera ko ikizamini cyangwa ibinure muri byo sibyo. No gutuma casserole niyo mirire myinshi, gusimbuza Mozarella Soyobean Tofu. Urubyiruko ntirusanzwe.
Uburyo bwo Guteka Amavugo
Ibikoresho
AMAFARANGA 1 PC.
Amagi 2 PC.
Oregano 0.5 h. L.
Tungurusumu.
Umunyu kuryoha
Urusenda rwumukara (hasi) uburyohe
Mozzarella 500 G.
Peteroli kugirango uryoheshe
Guteka
Cabbage Sattail ku nkunga n'inzoka nini.
Ongeramo amagi, Oregano, umunyu, urusenda uburyohe na tungurusumu byanyuze mu itangazamakuru.
Mozzarella Studita, kugumana hafi 100 G, hanyuma wongereho ahasigaye kuri cabage.
Kangura.
Shyiramo igice kinini cyoroshye kurupapuro rwo gutekaga no guteka iminota 25 ku bushyuhe bwa dogere 170.
Kuraho casserole, usukemo mozzarella isigaye hanyuma wohereze kumatako kumunota umwe.
Biracyasigaye guca casserole ku bice bya Crispy, guswera icyatsi no kwishimira! Foromaje cyane, witonda cyane.
