Ubuzima ni ubuzima bwiza bwacu, cyane cyane umurimo wo murugo sinshaka gukora nyuma yumunsi utoroshye. Ishirahamwe ryo murugo riri murugo, ryimuwe kumunsi w'ikiruhuko kandi rifatwa nkikintu kirambiwe. Ahubwo, ndashaka kubiba ku buriri, reba firime nziza kandi urye ikintu kiryoshye.
Ubuzima bwa homemade
Nubwo abantu baruhuka muburyo butandukanye, bigoye ko umuntu usukura azaba ubwoko bwo gutekereza, kandi bubusa. Abanyamerika bakoze ubushakashatsi, bugaragaza ko ibicuruzwa byo murugo bishobora kwagura ubuzima. Twabonye uburyo bwoza inzu bigira ingaruka kumuntu. Ntibitangaje kubona bavuga ko kuruhuka ari uguhindura ibikorwa, ubu ni ukuri kugaragara mubumenyi.
Gusukura abantu bake bafite amarangamutima meza, ahubwo, kubinyuranye. Ariko bifasha gukomeza kugira ubuzima bwiza no kubaho igihe kirekire. Ntabwo ari uko ukuraho mikorobe. Ubushakashatsi bwabanyamerika bwerekanye ko abantu bitangira iminota 30 bafite imihangayiko yoroheje, babaho igihe kirekire kuruta 39%.
Abashakashatsi basobanuye neza ko urwego rwimihangayiko rujyanye no gupfa. Iyo umuntu yishyuye abishaka gukora isuku mugihe runaka kandi yibanda cyane kuri gahunda, urwego rwo guhangayika ruragabanuka, kwibandaho biratera imbere. Ni ngombwa gukora byose. Abantu bakaraba rwose amasahani ahangayikishijwe na 27% naho 25% barahumekewe byoroshye.
Ubu buvumbuzi bugufasha kureba gahunda zirambiranye hafi yuburyo butandukanye: Niba woza amasahani cyangwa ibintu biri mu kabati, cyangwa gukaraba hasi - uzabaho igihe kirekire. Birakenewe kuvugana nabana bawe, aho guhana imyitwarire mibi hamwe na hamwe. Iyo ngeso nkiyi nubuzima, kandi izana inshingano mumwana, kurega, Chopy.
