Shokora nyinshi.
Nimugoroba, imbeho, umwuka kuri zeru - niyihe mpamvu nziza zo kwinezeza na shokora? Ariko supermarket yegereye imaze gufungwa, kandi ntabwo ari guhiga kwambara kumuhanda. Ntukeneye rero! Kuberako birashoboka gukora shokora nziza yo gusimbuza utavuye murugo. Biragaragara ko biryoshye kuruta kuva mububiko!
Iyo nifuzaga cyane kuryoshya, shaka.
Inyota yo Gutera Bitunguranye, no murugo, ntabwo ari bombo imwe muri "Udukoryo"? Utuje, ntugwe muri insuline. Jya mu gikoni mushakisha gishimishije mugushakisha ibiyigize kururu rutonde. Kandi niba wabonetse, ibisigazwa byigihome bimaze gushonga mumunwa wawe. Dore uko byoroshye kandi byihuse gutambira urugo.
Kuri bombo ya shokora "murugo-imwe", tegura:
1. Ibiyiko 5 by'ifu ya COCOA;
2. 50 g y'amavuta;
3. Ibiyiko 6-8 by'isukari;
4. Ibiyiko 5 by'amata;
5. Ifu ya Teaspoon 1;
6. Kimwe cya kane cy'ikiyiko cy'isukari ya vanilla (bidashoboka, ariko biba byiza);
7. Ushaka, imitwe, imbuto zumye neza cyangwa izindi zuzuye.
Ubwa mbere - isukari na kakao.
1. Shira isukari na kakao mu isafuriya, ongeramo ikiyiko 1 cy'amata kuri bo no kuvanga neza. Nyuma yo kuvanga amata, ohereza mu muriro wo hagati, uhora ushishikaza mbere yo guteka.
Noneho ongeraho amavuta.
2
Ntiwibagirwe kuvanga.
3. Noneho igihe kirageze cyo gukuraho isafuriya mu muriro, ariko ntabwo ari kirekire. Ongeraho ikiyiko cyifu hafi ya shokora-shokora, irinde. Iyo ifu yasheshwe rwose, gutwika umuriro hanyuma uzane imvange kugirango uteke ku nshuro ya gatatu.
Suka muburyo hanyuma utegereze.
4. Zimya amashyiga, emera imvange ikonje. Ongeraho isukari ya vanilla no kuvanga. Noneho urashobora gusuka shokora muburyo ubwo aribwo bwose, burimo kuboko (gusa ntuzibagirwe kubihimbaza amavuta!) Hanyuma wohereze kuri firigo kumasaha cyangwa abiri. Urashaka shokora hamwe nimbuto? Gusa ubishyire muburyo.
Desert nziza!
Niba mumasaha abiri opttete yawe ntabwo aryoshye kubiryoshye, uba uzimye hamwe na shokora yoroheje, yashonga mumunwa.