Urashaka guhora ugaragara neza? Fata umunyu usanzwe utetse. Urashobora kugura ibi mububiko ubwo aribwo bwose. Muri icyo gihe, ubwiza bwinshi bumenya ko umunyu ari umufasha mwiza kubwiza nuruhu. Umunyu umaze kumenyekana cyane kubintu byingirakamaro. Benshi barayikoresha nk'iyuhagira ibirenge, ariko hariho ubundi buryo bwiza cyane bwo gukoresha. Gerageza bimwe muribi wenyine:
1. Kwita ku misatsi
Mound pinch parike niba umusatsi wawe wihuta, urashobora kugerageza aya mayeri: Ongera umunyu muri shampoos isanzwe. Karaba, kandi imiterere yumusatsi wawe izaba nziza, witondere kugabanya ibinure byumusatsi.
Ubundi, urashobora kugerageza uburyo bwo kuvura kubuntu kugirango wongere amajwi yawe.
Vanga umunyu ukoresheje umwuka ukonje, ususurutsa iyi mvange ku mashyiga, hanyuma ukayayobora mu mizi yawe kumpapuro. Umuhanda iminota 20 hanyuma ukosore. Imikorere yo kuvura - irinda irangira kandi igomba kuganisha ku kwiyongera k'umusazi.
2. Kwitaho
Vanga umunyu hamwe nisabune y'amazi cyangwa isuku yo mumaso. Shyira witonze imvange kuruhu no kwoza n'amazi ashyushye. Ibi bigomba gufasha kubungabunga urwego rwubushuhe mu ruhu no gukuraho selile zishaje zuruhu rwapfuye.
3. Kwita ku maguru
Niba uri ku birenge umunsi wose, amaguru yawe arashobora gutangira kumva umunaniro nububabare. Umunyu uvanze n'amavuta ya elayo, birashobora kuba ibintu byiza kugirango urwanye uruhu rwumye kumaguru.
Funga imvange mumaguru yawe imwe cyangwa kabiri mucyumweru, nuruhu rwumye rugomba gutera imbere vuba. Urashobora kongeramo amavuta yingenzi muguhitamo impumuro nziza.
4. byoroshye gutukwa
Ibikomere bisa nkaho bidashimishije. Nubwo bakize kuva kera, ariko ibimenyetso biragaragara. Gerageza kuvanga ibiyiko 2 byumunyu n'amazi hanyuma ukwirakwize witonze imvange kuruhu rwawe.
5. Kubabara umutwe
Niba urwaye umutwe mubihe bishyushye cyangwa nyuma yumunsi muremure w'akazi mu biro, gerageza wiyuhagire kandi ujye kuri pinch yumunyu. Umunyu mumazi uzafasha kuruhuka imitsi no kurekura impagarara iyo ari yo yose ifasha kubabara umutwe.