Birashoboka ko ufite igitambaro kinini gishaje mu kabati, ushobora kuba yarabuze amateka yabo kandi bababajwe no guta hanze, nkuko ubwiza bwimyenda buracyari bwiza.
Niba utekereza aho nuburyo hashobora gukoresha ibishoboka byose, reba ibitekerezo byingirakamaro bidasanzwe: Izi ngero 16 zizerekana ko nigitambaro gishaje gishobora gutangwa ubuzima bwa kabiri.
Inzira yoroshye nukuvuga muri rag
Urashobora kandi gukora padi nziza cyane.
Ongera uhindure igitambaro gishaje muri SPA yoroshye kandi nziza
Urashobora kandi gukora neza kugwa
Hindura igitambaro kidakenewe mumufuka mwiza winyanja
Kudoda kuva ku rubanza rwa kera (rag) kuri mope
Kora igitambaro cyiza kandi cyiza
Redo mu mati ya yoroshye kandi nziza
Kugereranya ibibanza kubana
Cyangwa tagi yo mu gikoni
Erekana guhanga no gukora injangwe nziza
Gucikamo amaguru ashaje
Kora umuteguro wambere
Cyangwa ukureho gusa mu gikoni gito