Niki cyakorwa mubyukuri muminota mike uhereye ku gitambaro gishaje, utari wambaye igihe kirekire? Aho gutera umwenda mwiza, urashobora gukora chuni ashyushye mu gihe cy'itumba.
Nibyiza cyane kandi byoroshye, kandi akarusho kabo nyamukuru ni ubworoherane n'umuvuduko wo kudoda: uzakoresha iminota 5 gusa kubikorwa byose (cyangwa bike niba ufite imashini yandika).
Kudoda Chuni, uzakenera gukora icyitegererezo. Inzira yoroshye yo kubikora hamwe na sock iboshye: Ongera ushyiremo kuri halter.
Hanyuma uzenguruke hamwe ninyuguti zoherejwe hafi cm 1.
Gutema akazi. Ntiwibagirwe kuzenguruka gato agatsinsino.
Garuka hafi cm 2-3 uhereye kumpera (iki gice uzakomeza mugihe kizaza).
Kumena ukuboko kwa ambulance kuzenguruka inkombe.
Kuraho chuni ejo hazaza kuruhande hanyuma ubababaze hamwe ninyanja. Urashobora kandi kudoda Chuni kumashini niba imyenda yemerera.
Kubwiza, urashobora kudoda buto cyangwa indi mitako.
Indashyikirwa no kuzenguruka. Chuni ususurutse kuva kuri scarf ishaje!
Kugirango ubone ibisobanuro birambuye kuburyo waturuka mu gitambaro gishaje, reba muri videwo hepfo: