Fata, umusazi, inkoni! Ingabo zizwiho gahunda zayo na disipulini. Ariko hejuru yikigo, ingabo zimwe zubuzima bwahohaki ninama zirashobora gufasha. Kurugero, aya mabanga 10 ingabo zizwi gusa:
1.) inkweto za hafi
Ingabo zizwiho urugendo rutagira iherezo - binyuze mumirima na koridoro. Irinde kugaragara kw'ibigo bidashoboka, cyane cyane iyo inkweto zidatandukanye. Bicisha bugufi cyane kugeza uruhu ruba.
Mbere, abasirikare banditse (!!!) Muri bote kugirango uhuze kandi woroshye uruhu. Birumvikana, uyumunsi urashobora guhita inkweto n'amazi asanzwe. Mugihe kimwe irinde isura yumunuko udashimishije. Nk'uko umugani, ku giti cye byifashishijwe cyane kugirango tutakoresha ububiko bw'amazi. Ubundi, urashobora kwambara amasogisi atose hanyuma uyasasa inkweto muri bo.
2.) Ibigori kumaguru
Andi mahirwe yo kwirinda kugaragara kw'ibigori n'ibikomere ku nzoka ni ukubanziriza gukomera kuri plaster cyangwa gusubirana amaguru n'ibiti. Niba ibi bikoresho bitari hafi, urashobora gukoresha kaseti isanzwe.
3.) Inkweto zirabura
Nibyo, turacyari inkweto. Kugira ngo abarimbyi batagezeho kandi bari ku mpande zombi z'uburebure, bapfukirana hagati, aho bahuza umuhanda, nodule nto.
4.) Imfashanyo yambere
Mu gusobanukirwa, abasirikari n'abagore ni ibintu bibiri bidahuye. Nubwo bimeze bityo, gaskes irashobora gufasha guhagarika kuvanga: Kugwa gusa ku gikomere no kuganira na scotch. (Mubyukuri, ni ugukurura amaraso kuri gari ya gakingi kandi urahimbwa).
Byongeye kandi, igitero kirashobora gukoreshwa nka "urwego" kugirango ashobore kubira ibyuya.
5.) Ibirenge bishyushye
Amaguru ya siporo, Joggins, ipantaro yo kwiruka - mu ijambo, amaguru ambara abakinnyi mugihe cyo kwiruka. Nibihe byitumba bishobora gushyirwa ku ipantaro isanzwe, kugirango tutatanga amaguru yo gukonjeshwa. Amaguru aratagaragara kandi ntazitanga, bityo nabo barashobora kubambara mugihe cyubukonje, bareka ecras ziyubashye.
6.) Kororoka umuriro
Uburyo buhendutse kandi bunoze bwo korora umuriro ni imipira yipamba hamwe na vaseline. Barakura vuba kandi batwike igihe kirekire - hakurya yiminota ibiri cyangwa itatu. Gusa ubishyire muri barbell cyangwa mu mwanya wo korora no kuzamuka.
7.) Ishati
Mubuzima bwa gisirikare, gahunda igomba kuba muri byose. Imiterere nziza, inkweto za shiny, igitanda cyerekanwe - Ibi byose binyuranye nta kintu nahawe ibintu byiza. Ariko icy'ingenzi ni ishati. Niba ari nini nini, irashobora kwiyongera kumpande, nkuko bigaragara ku gishushanyo, no kwihisha mu ipantaro.
8.) Uburiri bukomeye
Noneho ku buriri. Ku rupapuro rurerure cyane, rwakomeje neza matelas, ntabwo ari ngombwa kubyutsa rwose kandi bikanda urupapuro rwimbitse. Gusa uyirukanye mu cyerekezo cy'ikiriri mu buriri kugirango inyabutatu zizimire, kandi, ufashe ukuboko kumwe, lisansi munsi ya matelas.
Soma byinshi byuburyo bwo kubika uburiri mu gisirikare, bibwira iyi video (mucyongereza):
9.) inkweto zikomeye
A na B kubera isura y'umusirikare - inkweto z'indorerwamo. Gukora inkweto zirabagirana, koresha urumuri. Banza ukande inkweto za SHOE. Reka yumishe gato. Nyuma yo kwiyuhagira gukoresha ururimi rwaka kuri boot. Hanyuma sodium ububiko bwa nylon. YITEGUYE!
Intambwe ya On-Inzozi Reba hano (nanone mucyongereza):
10.) Ibinyobwa byakonje
Inama Njyanama yahimbye abasirikare mu turere dufite ikirere gishyuha, hashobora kuza imbere mu buzima bwa buri munsi. Kurugero, rwumye mu cyi. Cyangwa mugihe cya picnic muri kamere. Gusa uhishe icupa ryisome ritose hanyuma umanike ku giti cyangwa ku mugozi wa Lounge. Ntabwo izatanga ikinyobwa cyo gushyuha.
Kubera ko abasirikare bakunze kubaho mubikorwa byumurima, ibyinshi muribi byanga birashobora kuba ingirakamaro mugihe cyo kuruhuka mu kirere cyangwa gutembera. Reba nawe!